04/24/2025
Embrace the Present: A Mindfulness Meditation Experience at Shine Wellness Studio! Led by Tyler Haling
**Registration is required. Sign up by visiting
www.vagaro.com/shinewellnessstudio
Workshop Overview:
Join us on April 27th. 10 AM to 12 PM for our enlightening workshop on mindfulness meditation! Mindfulness is the practice of being fully present in the moment and observing your thoughts, feelings, and sensations without judgment. It enhances self-awareness, reduces stress, and promotes emotional balance. In this workshop, you’ll learn practical techniques and tools to integrate mindfulness into your daily life, helping you cultivate peace and clarity. Whether you’re a beginner or have some experience, everyone is welcome in this supportive environment.
Cost: $45
About Tyler Haling
Tyler, a Mystic native and Data Analyst, brings over 10 years of daily mindfulness meditation practice to this workshop. With a remarkable 90 days spent on silent intensive retreats at the Insight Meditation Society in Barre, MA, he is an active member of the Cambridge Insight Meditation Center in Cambridge, MA. Tyler is a CPD/IMMA certified mindfulness meditation teacher and an LPCC leadership coach, holding degrees from UConn and Northeastern University. Join us and discover the transformative power of mindfulness at Shine Wellness Studio!
Give Tyler a listen:
https://insig.ht/pJtCY8zR1Rb?utm_source=sms
Shine Wellness Studio, located in The Velvet Mill, Studio K: Park in the main lot, enter through the Zest Bakery entrance, head up the stairs toward the art gallery, take a right, and then the next right in the hallway. Studio K is on the left, marked by a black door with an elk head
