04/12/2026
As we age, many of us experience worsening vision. Keeping your vision sharp is vital to maintain an active lifestyle.
Here are the 5 most important things you can do to protect your eyesight as you age.
1. Eating vitamin C rich foods (kiwis, strawberries, red bell peppers, papayas, and oranges) as well as foods rich in antioxidants, beta-carotene and lutein like carrots, spinach, broccoli, and kale) can reduce your risk of age-related macular degeneration.
2. Wearing sunglasses protects your eyes from ultraviolet (UV) light. UV light can have harmful effects on the eyelid, cornea, lens and retina.
3. Stay on top of your eye health is to schedule regular annual eye exams.
4. Eyes require light to process the things we see. If you are reading or watching TV inside, make sure the room is well lit. This will help your eyes focus and greatly reduce eye strain.
5. Exercise increases blood flow and this will increase the amount of oxygen that circulates through your body, including your eyes.
Keep those peepers healthy so you never miss a second of seeing a breathtaking sunset, your newborn grandchild, a bright rainbow after the rain or the smile of a friend.
