Redefine Fitness

Redefine Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redefine Fitness, Nutritionist, 1113 North Country Road, Stony Brook, NY.

💡 Fitness Isn’t One-Size-Fits-All 💡Your goals are unique — and your program should be too! Whether you want to:✅ Build s...
09/26/2025

💡 Fitness Isn’t One-Size-Fits-All 💡

Your goals are unique — and your program should be too! Whether you want to:
✅ Build strength 💪
✅ Improve flexibility 🤸
✅ Manage weight ⚖️
✅ Boost overall health 🩺

Our Fitness Specialists design personalized training that keeps you safe, consistent, and progressing every step of the way.

📍 Visit our Mount Sinai or Stony Brook location for a FREE consultation, or message us to learn how we can help you reach your goals.

👉 Train with purpose; Transform with results!

Strength Training Isn’t Just for Muscles 🔥✅ Did you know that exercises like cable rows and weightlifting don’t just bui...
09/24/2025

Strength Training Isn’t Just for Muscles 🔥

✅ Did you know that exercises like cable rows and weightlifting don’t just build muscle — they also improve bone density, boost metabolism, and support better posture? 🏋️‍♀️ It’s one of the most powerful ways to strengthen your body inside and out!

📍 Stop by our Mount Sinai or Stony Brook location for a FREE consultation, or send us a message to get started.

What Program Fits You Best? 🤔✅ Redefine Fitness offers programs built around you — from strength and mobility to weight ...
09/19/2025

What Program Fits You Best? 🤔

✅ Redefine Fitness offers programs built around you — from strength and mobility to weight management and overall health.

Our certified Fitness Specialists design safe, effective, & sustainable plans so you can stay consistent and see real results 📈

📍Come see us at Mount Sinai or Stony Brook for a FREE consultation and find the program that fits you best.

🔥 Stronger starts here — let’s get to work!

💡 Did you know? Setting clear goals in fitness makes you 10x more likely to succeed. Building strength, boosting mobilit...
09/17/2025

💡 Did you know? Setting clear goals in fitness makes you 10x more likely to succeed. Building strength, boosting mobility, improving health — that’s what Redefine Fitness is all about 🏋️

📍 Visit our Mount Sinai or Stony Brook locations for a FREE consultation!

✅ With the right coaching and support, we’ll help you achieve your goals safely and effectively.

09/16/2025

🎉 Raffle Winners Announcement 🎉
Here are the lucky winners from our Pawsitive Possibilities Rescue Event at Redefine Fitness! 🐾

All names were personally drawn by Anthony Amen to keep it fair and transparent ✅

📍 Mount Sinai Winners
📍 Stony Brook Winners

Thank you to everyone who joined, and a huge shoutout to our amazing sponsors who made this event possible 🙌

Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 4pm
Sunday 7am - 2pm

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