What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7pm Saturday 7am - 12:30pm Sunday 7am - 12:30pm

Orangetheory Fitness Stony Brook

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Stony Brook, NY
Orangetheory Fitness Stony Brook

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Stony Brook, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Stony Brook, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.

In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”

Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse.

Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊

After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.

For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡

Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

07/23/2024

Meet our incredible member of the month for July, Dolores🤩 Read below on her amazing journey so far💪🏼🔥 Keep up the amazing work🍊🧡

“When I started at OTF in March I knew that I had to do something. I wanted to get healthier and I wanted to get strong. I also wanted to prove to myself that I could commit to making myself better.

In order to make that happen, I knew that
I needed to be challenged physically as well as mentally, I needed to be pushed, and I needed to learn to push myself.

I look forward to starting nearly every morning here being encouraged, and pushed a little bit further than the day before. I leave dripping sweat, feeling accomplished, and looking forward to the next workout.

Thank you OTF Stony Brook coaches, staff, and members for your support.
It is so appreciated!!“ -Dolores

06/20/2024

Meet our amazing member of the month for June, Christina T. 🤩 Read about her incredible journey below!🍊🧡

“I had just finished celebrating my 50th birthday when I joined OTF SB in Oct 2023. I was well trained in cardio, finishing several marathons and Ironman’s over the years. I also enjoyed the occasional hike and mountain bike. You can say, I love staying active.
But, I was lacking in strength training. I’ve listen to many podcasts and I’ve heard how important HIIT, strength training and maximizing your V02 is. I’ve also heard that every year after 40 women drop 1% in muscle mass. That’s huge! I needed to focus
on counteracting this decline. I needed something I will stick with and do several times a week. Coach Alexa just hooked me in from day1! 7 months later, I’m challenging myself with heavier and heavier weights. Going to such a positive, friendly gym with
some really great coaches keeps me looking forward to the next class. It’s amazing how much energy the coaches bring, even at 5am! I’m really proud that I just completed 7 days of Mayhem! That was a hard challenge. But the very best part is 3 months after
I joined, my daughter and her boyfriend joined. Classes with them have really “strengthened” our bond!♥️” -Christina

06/03/2024

We are super excited to announce that Nicole will be taking over the Assistant Manager role🤩 Congratulations Nicole, we are so grateful for all that you do for Stony Brook🥳🍊🧡

05/16/2024

Congratulations to Coach Nicky D on coaching his 400th class today🤩🥳 We are so thankful for your constant high energy in each and every class🔥 Here’s to many more classes under the orange lights🍊

05/07/2024

Transformation Tuesday🤩🔥 Meet Steph S.☺️ Steph has been a member since November and has already crushed over 100 classes under the orange lights 🍊 Be sure to read about her awesome journey so far🧡

05/06/2024

💥You vs. You💥 Take more classes in May than you did in April and win a FREE inbody scan🤩 You will also be entered to win an OTF Swag Bag🔥 Grab a punch card the next time you’re in for class💪🏼

04/29/2024

Allow us to reintroduce..HEAD COACH STEPH🤩🔥 We could not be more excited for Steph to be stepping into this role💥 Congratulations Steph, we 🧡 you!

04/24/2024

Meet our April member of the month, Catherine S.🤩 Catherine was our 2024 Transformation challenge winner, has crushed close to 200 classes and most recently shaved off more than 10mins on her previous DriTri time🔥 Swipe ➡️ to read more about her amazing journey so far💪🏼💥

04/21/2024

What an incredible day🤩🔥 Way to show up and give it your all on this Sunday Funday filled with Dri Tri heats💪🏼🔥 Congratulations everyone🥳

04/20/2024

Friday night Dri Tri kickoff🤩 You all absolutely crushed it tonight💪🏼🔥 Congratulations everyone, we are so proud of you all🧡 Not signed up yet!? What are you waiting for!? DM us to reserve a spot for Sunday💥

04/15/2024

Please help us welcome the newest addition to our team, Coach Morgan🤩🔥 We are so excited to have you as part of our Stony Fam🧡

04/09/2024

Happy Transformation Tuesday🤩 Check out our Transformation Challenge winner, Catherine’s, incredible story🔥 We are so happy to be a part of your incredible journey, keep crushing it under the orange lights🧡💪🏼

04/07/2024

Thank you Coach Steph & DJ John for the incredible energy as always🤩🔥 And a special shoutout to everyone who showed up to support and donate towards the Daniela Conte Foundation🦋 We greatly appreciate you all💜

04/02/2024

It’s almost that time again💥 There is no better feeling than crossing that Dri-Tri finish line 🏁 🍊 Options available for ALL with many Dri-Tri prep classes leading up to the event🤩 Save the date: Friday Night 4/19 kickoff and Sunday 4/21🔥 Have you participated before or will this be your first Dri-Tri!?

Address

2306 Nesconset Highway
Stony Brook, NY
11790

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7pm
Saturday	7am - 12:30pm
Sunday	7am - 12:30pm

Telephone

+16312461040

Website

https://www.orangetheory.com/en-us/locations/new-york/stony-brook/2306-nesconset-highway/

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