Yoga + Poetry

09/19/2022

My favorite flowers are dahlias. Just look at the beautiful colors of nature.

01/06/2022

Red river run rooster. Enchanted forest path to love and light. Cocoon of complacency. Be still and steady. Gone are the days of fortune. Have faith. The gate is open. Wooden ships of fire burn. Purity of soul released into pyres. Flow down the river of peace.

01/05/2022

Share your thoughts and feelings with poetry. This year I'm tapping into my soul and letting my creativity shine!

The weight of the ice warms me. My old friend. Dreaming of the flags of prayer. Connection above the clouds. Close to God. Flying spirit. Snow. Rocky beginning. Peaceful end. Peak of enjoyment. Blanket of memories. Vision to succeed. Nature surrounds my heart. I’m coming. Receive me.

01/05/2022

Check out our Meridian 365 Yoga classes. A new way to open the energy channels in the body!

12/08/2021

After two open heart surgeries, doctors told her she only had a few good years left. She decided to make the most of her remaining time by pursuing her lifel...

06/06/2021

https://newyork.cbslocal.com/video/5656599-study-suggests-tai-chi-as-an-effective-way-to-reduce-belly-fat-in-middle-age/

As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. CBS2's Dr. Max Gomez says a new study finds tai chi could be a good option.

04/22/2021

The Official Website of The Office of His Holiness the 14th Dalai Lama