Safe Harbor Yoga

10/30/2025

✨ New Month. New Energy. New Additions! ✨

Safe Harbor Yoga is growing — and we can’t wait to share what’s next! From mindful movement and kids’ classes to restorative offerings and special workshops, there’s something here for every body and every season of life. 🌞

Join our welcoming community and discover how yoga, mindfulness, and education come together to support your whole self — mind, body, and spirit.

🧘♀️ Explore all our current classes and upcoming programs at
👉 www.stormlakesafeharboryoga.com/class-offerings

10/30/2025

Thoughtful Thursdays are meant to offer reflection and a moment of peace during a busy week...

But let's be real...humor is sometimes necessary to get through a week too.

Whether you're a curious cat, plump pumpkin, or yoga wizard, know you are welcome at Safe Harbor Yoga.

Check out our class offerings at www.stormlakesafeharboryoga.com/class-offerings

It's never too late to start self-discovery.

10/29/2025

LAST CHANCE TO SIGN UP!

Join us for a spook-tacular evening of family fun, laughter, and movement at Safe Harbor Yoga’s Spooky Yoga Night!

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

10/28/2025

Students learn how to pause, breathe, and connect — building the foundation for focus, empathy, and resilience both in and out of the classroom.

Mindfulness in the Schools Programming, powered by Safe Harbor Yoga and Challenge to Change, students receive real tools for emotional regulation, communication, and collaboration — skills that last a lifetime- all while enhancing their everyday work.

🧘♀️ Calm minds. Strong communities. Connected learners.
Learn more at www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

10/28/2025

🍂 Take a gentle pause this November.

Before the rush of the holidays, give yourself the gift of stillness and reflection. 💛

Join us for our Gratitude Retreat — a one-day immersive experience designed to help you slow down, breathe deeply, and reconnect with gratitude.

Leave feeling grounded, thankful, and renewed — ready to embrace the beautiful life you get to live. 🌞

🗓️ November 22, 2025 | 8:00 AM – 9:00 PM
💰 $150 per person | Payment plans available
📍 Location: TBD

Reserve your spot today and make space for gratitude ➡️ www.stormlakesafeharboryoga.com/class-offerings

10/28/2025

👻✨ Calling all little ghouls and grown-up goblins!
Join us for a *spook-tacular* evening of family fun, laughter, and movement at **Safe Harbor Yoga’s Spooky Yoga Night!**

This light-hearted flow is perfect for parents and kids to connect, giggle, and move together — no tricks, just treats for the body and mind. 🧘♀️🎃

🕕 October 30th at 6:00 PM
Costumes welcome, but comfort is key!
Reserve your spot at 👉 www.stormlakesafeharboryoga.com/class-offerings

Because the best kind of magic happens when we move together. 💫

10/23/2025

🍂 Thoughtful Thursday 🍂
“There are moments when the ground shifts beneath us…” — Iris Beaglehole

Just like the trees release their leaves to make space for new growth, we too can honor the cycles of letting go. 🌬️

Whether it’s an old habit, a season of change, or something you’ve simply outgrown — release it with love. What falls away becomes the soil for something beautiful to bloom. 🌿

At Safe Harbor Yoga, we hold space for these transformations — on and off the mat.
✨ Join us in community, reflection, and gentle movement that reminds you: every ending carries the seed of beginning.

🧘♀️ Explore classes and programs at www.stormlakesafeharboryoga.com

10/22/2025

🌿 Wellness Wednesday Stretch 🌿

Today, we’re flowing through gentle lateral bends and a “good morning” stretch — simple moves that open the side body, release tension in the spine, and help you breathe a little deeper into your day. 💫

✨ Try it with us! Take a moment to pause, reach, and reset — wherever you are.
Because wellness doesn’t have to wait for the perfect time… it starts with one mindful breath.

🧘♀️ Explore more ways to move, rest, and restore at www.stormlakesafeharboryoga.com
— from weekly classes to upcoming workshops and retreats, we’ve got something for every body.

10/21/2025

10/20/2025

🏋️♀️ Tight hips? Hamstrings? Low back pain?
Athletes push hard — but recovery and mobility are just as essential to performance as practice.

Safe Harbor Yoga offers on-site stretch train for teams, designed to:
✨ Improve flexibility & range of motion
🧠 Teach athletes about body awareness & prevention
💪 Support your coaching plan — without losing practice time

👟 Great for student athletes in all sports — from track to volleyball to football.

📅 $50/hr | Up to 20 participants
📍 We come to your practice!
🔗 Learn more at www.stormlakesafeharboryoga.com or schedule your practice by scanning the bar code in the picture!

10/20/2025

“Something eerie is sneaking into Safe Harbor Yoga... 👀 Do you dare to flow in the shadows?”

An event crafted for parents and their children to share an evening filled with enjoyment, laughter, and a delightfully spooky experience!

Enroll now at https://www.stormlakesafeharboryoga.com/service-page/partner-spooky-yoga

Mention your yoga-loving ghostly friend 👻!