Main Street Yoga-Stoughton

Main Street Yoga-Stoughton Classes, series, private sessions, and trainings offered in studio and ONLINE. Comprehensive fitness and well-being includes both physical and subtle body work.

Dedicated to easing suffering and promoting Self-realization.
501c3 charitable organization part of
The Spiritual Life Society
Yoga, Meditation, and more at www.AUM.org A non-profit, ADA-compliant space offering a variety of yoga and therapeutic yoga classes- from neuro-fitness and restorative breath, to improving functional movement with increased mobility, stability and strength. Our goal is to provide both a resource to learn self-care tools, and a place to develop a regular practice in community.

We believe we can improve the functioning of the pelvic floor as we age; now that’s aging gracefully! Join us for one of...
04/04/2026

We believe we can improve the functioning of the pelvic floor as we age; now that’s aging gracefully!

Join us for one of the simplest, yet effective insurance policies for your health. This weekend immersion is led by Ann Maxwell, Yoga North ISYI Co-Owner, MAed, C-IAYT, ERYT 500, Somatic Educator. Sign up at www.mainstreetyogawellness.org/stoughton-events

Location: 124 W Main St, Stoughton, WI
Saturday, May 2nd and Sunday, May 3rd
8:00 AM - 5:00 PM (includes a generous break for lunch on your own)

Continue your journey as a Certified Yoga Teacher (500-hour) or begin your training as a Yoga Therapist (C-IAYT) with us...
04/02/2026

Continue your journey as a Certified Yoga Teacher (500-hour) or begin your training as a Yoga Therapist (C-IAYT) with us!! The Experienced Yoga Teachers/Yoga Therapists at Main Street Yoga - Stoughton have partnered up with the renowned Yoga North International SomaYoga Institute to offer a 300+ Hour Yoga Teacher Training/Level 1 Yoga Therapy Program this coming October! See www.mainstreetyogawellness.org/500hr-training for more info AND be at our FREE online Q&A Wednesday, April 8th!

This series is for people living with hypermobility spectrum disorders (HSD), dysautonomia, migraine, chronic pain, and ...
03/31/2026

This series is for people living with hypermobility spectrum disorders (HSD), dysautonomia, migraine, chronic pain, and nervous system sensitization. Suzanne will offer a customized, neuro-fitness–informed somatic yoga program designed for the participating small group. See the format below:

60-min live Zoom sessions | pre-recorded practices to do later | optional 15-min check-ins before and 15-min Q&As after

Many have seen decreased frequency or intensity of flare-ups over time, improved energy management and pacing, increased comfort, coordination, and functional range, a wider window of tolerance for daily life, clearer communication and more compassionate relationships, greater trust in their body’s signals and limits.

We do offer sliding-scale pricing to ensure access and sustainability!! See more info and sign up at www.mainstreetyogawellness.org/nervous-system-skills-intro

SomaYoga is unique because it combines slow-moving somatic exercises, the neuromuscular rewiring principles of Hanna Som...
03/30/2026

SomaYoga is unique because it combines slow-moving somatic exercises, the neuromuscular rewiring principles of Hanna Somatics, and traditional Yogic philosophy. It's a complete therapeutic practice for any body. See more at www.mainstreetyogawellness.org

Class #5 of the Beginning SomaYoga Series is a month away! This fifth week, our yoga therapists will bring your focus t...
03/27/2026

Class #5 of the Beginning SomaYoga Series is a month away! This fifth week, our yoga therapists will bring your focus to the core and pelvic floor in various classic poses. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Diagonal Arch and Curl.

Sign up before April 12th atwww.mainstreetyogawellness.org/stoughton-events and pay less!

Hear from Yoga North & Main Street Yoga-Stoughton about SomaYoga and our upcoming 500-hr YTT/Level 1 Yoga Therapy Traini...
03/23/2026

Hear from Yoga North & Main Street Yoga-Stoughton about SomaYoga and our upcoming 500-hr YTT/Level 1 Yoga Therapy Training this October! Get your burning questions answered!

Sign up at www.mainstreetyogawellness.org/stoughton-events to receive the Zoom link.

"this is the recipe of lifesaid my motheras she held me in her arms as i weptthink of those flowers you plantin the gard...
03/20/2026

"this is the recipe of life
said my mother
as she held me in her arms as i wept
think of those flowers you plant
in the garden each year
they will teach you
that people too
must wilt
fall
root
rise
in order to bloom"

poem by rupi kaur

Interested in a Therapeutic Yoga Teacher Training or entering the path to being a Yoga Therapist?? Review the program to...
03/16/2026

Interested in a Therapeutic Yoga Teacher Training or entering the path to being a Yoga Therapist?? Review the program topics of our upcoming 300+ TT/Level 1 Yoga Therapy Training at www.mainstreetyogawellness.org/500hr-training today!

Address

124 W. Main Street
Stoughton, WI
53589

Telephone

+16084924286

Website

https://mainstreetyogastoughton.offeringtree.com/blog

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