Main Street Yoga-Stoughton

Main Street Yoga-Stoughton Classes, series, private sessions, and trainings offered in studio and ONLINE. We are a certified Yoga Teacher and Yoga Therapist Training School.

Dedicated to easing suffering and promoting Self-realization.
501c3 charitable organization part of
The Spiritual Life Society
Yoga, Meditation, and more at www.AUM.org We provide trainings, immersions, private therapy and online group classes, teaching SomaYoga methodology and practices to lessen pain, increase mobility, gain stability and strength. SomaYoga is a slow, intentional approach usin

g a blend of Hanna Somatics, traditional Yoga Asana and restorative breath to rewire your neuro-muscular connections to release habitual patterns of tension and create long-term functionality. Try our Private Yoga Therapy Sessions with Certified Yoga Therapists, weekly online SomaYoga classes, or hybrid 500-hour Yoga Teacher/Level 1 Yoga Therapy training coming to Main Street Yoga-Oregon in October 2026! Backed by The Spiritual Life Society, a non-profit (501c3) dedicated to educating and promoting self-discovery and growth, as well as giving healing, comfort, and sustenance to those in need, see our website for more.

The next Beginning SomaYoga Series starts June 14th! 8 classes to learn somatic movements and explore traditional asana ...
05/22/2026

The next Beginning SomaYoga Series starts June 14th! 8 classes to learn somatic movements and explore traditional asana with less pain!! Grab the package for $120 until June 1st or sign up for classes individually depending on their focus.

See www.mainstreetyogawellness.org/stoughton-events and/or our Facebook events for all the details! See less

Do you have your 200-hour yoga teacher certification and have been teaching but are now seeking a more therapeutic way o...
05/20/2026

Do you have your 200-hour yoga teacher certification and have been teaching but are now seeking a more therapeutic way of doing things?? SomaYoga is a blend of Hanna somatics, classic Asana, and more to bring intentionality and relief to YOU and your students! See www.mainstreetyogawellness.org for more info.

Are you interested in somatic yoga practices? The International SomaYoga Institute has offered therapeutic yoga trainin...
05/18/2026

Are you interested in somatic yoga practices? The International SomaYoga Institute has offered therapeutic yoga training for over 10 years in the form of weekend immersions and yoga therapy programs and they're SomaYoga approach is at Main Street Yoga! Join for a FREE 30-min practice plus Q&A June 3rd.

05/15/2026

The Beginning SomaYoga Series: Class #7 is May 24th! It will re-introduce you to the Sun Salutation by exploring the preparatory movements to find this classic sequence with more ease. We'll also pracitce mindful somatic movements for mobility and stability in planks and forward folds. Register before then at www.mainstreetyogawellness.org/stoughton-events

Truly everyone! Our customized private sessions are ideal for relieving pain from physical/mental conditions all the way...
05/13/2026

Truly everyone! Our customized private sessions are ideal for relieving pain from physical/mental conditions all the way to enhancing your already elite performance.

We offer packages of one 90-minute intake session to complete your assessment, discuss your goals and offer you initial practices PLUS two 60-minute continuation sessions to refine those practices in response to your progress. Our goal is to provide you with tools to ease your suffering while empowering you to self-heal! Book at www.mainstreetyogawellness.org/book-now

Join Suzanne for SomaYoga Class online or in-person every Monday from 4:00-5:15PM! Remember, these in-studio classes are...
05/12/2026

Join Suzanne for SomaYoga Class online or in-person every Monday from 4:00-5:15PM! Remember, these in-studio classes are now taking place at Main Street Yoga-Oregon. See www.mainstreetyogawellness.org/stoughton-classes for details.

Join us for 90-minutes this Saturday, May at to practice and walk away with more mobility, stability and strength! We'l...
05/06/2026

Join us for 90-minutes this Saturday, May at to practice and walk away with more mobility, stability and strength! We'll work with therapeutic yoga props, asana variations, and try mindful somatic movements. Visit www.mainstreetyogawellness.org/stoughton-events to sign up.

Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being wi...
05/04/2026

Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.

Start your journey to becoming a Yoga Therapist with Level 1 Training, while earning your 500-hour Yoga Teacher Certification with capable C-IAYTs. See www.mainstreetyogawellness.org/500hr-training for details.

Address

124 W. Main Street
Stoughton, WI
53589

Telephone

+16084924286

Website

https://www.mainstreetyogawellness.org/stoughton-teachers, https://www.mainstre

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