Blue Wing Physical Therapy

03/08/2023

Don’t wait until you hurt to see a physical therapist.

01/31/2023

Foam roller exercises!

10/25/2022

**Tomorrow!**
Improving Balance Clinic with Jenney Britain PT
Wednesday, October 26, 1:00-2pm
Cost: FREE

Consider attending this free instructional workshop where you will learn how your body works to keep you upright and what you can do to maintain equilibrium as the years go by.

This free event is held in-person at our studio (101 Silverado Drive)

Email info@stoughtonyoga.org to register.

08/09/2022

Everyone is welcome! Let me know any questions you have ahead of time!

Improving Balance Workshop with Jenney Britain PT
Wednesday, September 21, 1:00-2pm
Cost: FREE

We are encouraged to maintain a healthy mental balance in life. You can do the same physically! Join Jenney Britain, PT for this free instructional workshop where you will learn how your body works to keep you upright and what you can do to maintain equilibrium as the years go by.

This free event is held in-person at our studio (101 Silverado Drive)

Email info@stoughtonyoga.org to register.

06/07/2022

If you don’t work on your balance, you’ll start to lose it. Follow the pictures in order to see where you stand. 😉
(Try to hold each position for 20 seconds. Wobbling ankles is ok as long as you feel safe.)

04/19/2022

What’s spring in Wisconsin without a little construction? If you’re coming for an appointment at Blue Wing, you’ll need to come in from Jackson Street.
(Thanks to Stoughton Yoga for the road diagram!)

03/11/2022

Woohoo! The new outdoor sign is up!
Come see me!
I specialize in orthopedics issues (spine and joint discomfort), and also feel very comfortable treating chronic pain issues.
Let me know how I can help you!

05/05/2021

The first patient was seen in the new room today!😊
With just a couple of things to finish up, it’s ready to go.

Tell your friends. 👍🏼

04/30/2021

Moving day!!

04/06/2021

Change is in the air.
There is a new location for Blue Wing PT starting in May!

12/02/2020

My friend Chris and I met up again to make a stretching video. We cover five muscle groups with variations on each stretch.
Even if you just move through the video with us, you’ll feel like you did a little something.
Contact me with questions 😊

https://youtu.be/WztwU0i2-WM

Stretches to open the chest and hips and reduce pressure on your neck and lower back. This content is shared with us by Jenney Britain, Physical Therapist.

09/01/2020

Check in with a PT to keep things moving right.


12/06/2019

The fascia blaster (trademarked) is another tool used to mobilize your soft tissue and decrease pain. I have an assortment of blasters to try on tense areas. Contact me for more information.

11/22/2019

Oh my goodness. The sun is finally shining.☀️

11/06/2019

The foam roller is a great piece of equipment to have at your house. Along with rolling out muscles, it can be a game-changer for postural tension, headaches, shoulder pain and more. Come in for an appointment with me to learn more.

10/06/2019

The Graston treatment technique is effective in treating acute and chronic soft tissue conditions. The instruments are specifically used to manipulate muscle and fascial tissue to promote healing and motion.

09/22/2019

Here is a great visual illustration of fascia movement using a body suit.

https://youtu.be/v54l3wDTJHg

From the Life 360 Health and Wellness Summit 2018 by Dana Sterling Founder of Sterling Structural Therapy https://sterlingstructuraltherapy.com/sterling-meth...