Stoughton Health

01/06/2026

Why You’re Not Sleeping – And What to Do About It

Here are some common sleep disrupters, along with habits that help you sleep better.

01/05/2026

Kick off the new year with us at Memory Café! We can’t wait to welcome familiar faces and meet new friends. See you there!

Beat the winter blues! January's Memory Cafe focus is How to Stay Busy During the Winter. Don't miss the fun. The group meet at Stoughton Health on Tuesday, January 6 at 9:30 AM.

01/05/2026

Many people over the age of 60 believe depression is a normal part of aging. We’re here to tell you, it’s not. Our new Senior Life Solutions program is designed to help older adults, typically aged 65 and over, who are experiencing a mental health challenge. The staff at Senior Life Solutions helps patients develop the communication and coping skills needed to live healthier and happier. Anyone can make a referral to our program, including health providers, family and friends. For more information call us at (608) 501-6260.

01/04/2026

Your Stress Relief Toolkit for the New Year

Feeling stressed? These simple habits help you keep things under control.

01/03/2026

Mixed Berry Smoothie

These energizing fruit smoothies are bursting with berries. You can use frozen berries in these healthy smoothies, too; just make sure they are not packed in sugary syrup.

01/02/2026

6 Benefits of Doing Dry or Damp January

Thinking of cutting back on or eliminating alcohol this month? Here are good reasons to do so.

01/02/2026

When most people hear the word “therapy,” they often think of physical rehabilitation or counseling. However, there is another vital kind of therapy that plays a powerful role in helping people live fuller, more independent lives- occupational therapy. Learn more about occupational therapy in our latest blog post: https://bit.ly/4sk3puP

01/01/2026

Happy 2026!

12/31/2025

Thank you to everyone who donated blood in 2025! You made a life-saving difference. We look forward to seeing you and new donors in 2026!

12/30/2025

Can Your Gut Health Affect Whether You Get Sick?

Tiny organisms inside your gut play a bigger role in your immune health than you may realize.

12/30/2025

Group medical visit qualifying health problems include heart disease, high blood pressure, pre-diabetes, diabetes, cholesterol problems, and obesity. Call (608) 873-2349 to learn more or visit our website at https://bit.ly/4pYgeJI.

12/29/2025

https://bit.ly/4oqRRTH

Take some time now to prepare for healthier eating when January rolls around.