Mindful Life Psychotherapy LLC

Mindful Life Psychotherapy LLC I treat anxiety disorders, depression, life transitions, and relationship issues. I work with adults, seniors, couples, and families.

Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of discomfort, addressing your concerns, and taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy; typical therapies include Cognitive Behavioral Therapy, Supp

ortive Therapy, Solution-focused Therapy, Family Therapy, Psychoeducation, and Mindfulness. Specialties include ADHD, Anxiety, Bipolar, Blended Families, Couples, Depression, Divorce, Family Conflict, Mood Disorders, Parenting/Co-Parenting, and Work/Career Stress. Licensed in six states:
Massachusetts, Rhode Island, Maine, Florida, North Carolina, Wisconsin

07/24/2025
07/23/2025

✨ Comment GODDESS and we will send two free chapters of the book Warrior Goddess Training, by HeatherAsh Amara, to your DM!✨

Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com

07/20/2025

Amen

07/17/2025

Think about it:
You look into a pot of boiling water — what do you see?
Nothing but bubbles, distortion, chaos.
Your reflection? Gone. Unclear. Lost.

Now apply that to your mind.
When you’re in a state of anger, frustration, or emotional chaos —
your thoughts are cloudy,
your words are sharp,
your actions reactive,
and the truth?
Completely blurred.

💡 Anger doesn’t reveal truth — it reveals pain.
It magnifies your wounds, not your wisdom.
It makes you react, not reflect.

That’s why some of our deepest regrets come from moments of rage.
Because in that emotional boiling point,
we say what we don’t mean,
we act out of impulse,
and we push away what we actually care about.

But just like water…
when the mind calms, clarity comes.

🧘‍♀️ The calm mind sees with compassion.
It listens. It understands. It chooses peace over pride.

So the next time you’re boiling inside:

Pause.

Breathe.

Let it settle.

You don’t have to respond in the heat of the moment.
Silence is strength. Stillness is wisdom.

Because when your inner waters are still,
you’ll not only see the truth — you’ll see yourself more clearly.

07/12/2025

✨ Comment GODDESS and we will send two free chapters of the book Warrior Goddess Training, by HeatherAsh Amara, to your DM!✨

Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com

07/12/2025

Self Respect Saturday 🩷

07/12/2025

Leave a “YES” below if you agree👇 If someone really cares, they won’t leave you guessing ❤️

07/09/2025

Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worry does not empty tomorrow of its sorrow; it empties today of its strength.’—Corrie ten Boom.

Address

Stoughton, MA

Opening Hours

Tuesday 1pm - 8pm
Wednesday 10:30am - 8pm
Thursday 9:30am - 6:30pm
Friday 10:30am - 4pm
Saturday 8:30am - 3pm

Telephone

+15087841025

Website

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