Stoughton Yoga

Stoughton Yoga located at 101 Silverado Drive, Stoughton, WI WHY WE EXIST

Yoga was never meant to be big business. Just think what we can do together!

The tradition and true spirit of yoga is one grounded in kindness, giving, and awareness that we are ALL connected. We believe that self care through the practice of yoga can be made available to anyone and everyone in our community. Our mission is to ensure that the Stoughton community has access to quality, affordable and inclusive yoga, meditation, and mindfulness classes. WHAT WE DO

We offer a variety of yoga, meditation, and mindfulness classes in our studio at affordable rates, as well as free and accessible Community Gift Classes at the Stoughton Yoga studio and at community locations throughout the greater Stoughton area. COMMUNITY IMPACT

We offer studio yoga classes at about half the cost of similar classes in the Madison area, making the practice of yoga more equitable in an industry that has become increasingly elitist. We eliminate barriers to the practice of yoga by offering classes geared to all body types and abilities in a welcoming environment. We offer free and accessible Community Gift Classes at the Stoughton Yoga studio and at locations throughout the community. We are helping to build a culture of health in our community. HOW YOU CAN HELP

Simply by choosing to attend classes at our studio, you are helping to make our nonprofit business strong and sustainable so we can continue with our mission for years to come. Those with financial means are able to help support the practice of others by making a donation to Stoughton Yoga. View our website: www.stoughtonyoga.org

We're seeing some new faces at the studio. We're so glad you found us! YOU make Stoughton Yoga unique.StoYo operates a...
04/08/2026

We're seeing some new faces at the studio. We're so glad you found us!

YOU make Stoughton Yoga unique.

StoYo operates as a community-driven nonprofit. And rather than a traditional top-down, donor-recipient structure, our approach focuses on solidarity, shared responsibility for sustainability, and creating an inclusive environment.

Thank you for your continued support.

We still have tickets left for our upcoming Acoustic Yin!
04/07/2026

We still have tickets left for our upcoming Acoustic Yin!

Saw this sign on a recent road trip and had to share. If you’re lacking in direction right now or just plain lost, seek...
04/06/2026

Saw this sign on a recent road trip and had to share. If you’re lacking in direction right now or just plain lost, seek out community. It helps to move and breathe with others. You are not alone.

04/02/2026
Who remembers practicing yoga with Lilias?
04/02/2026

Who remembers practicing yoga with Lilias?

Longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

Read an interview with Folan from 2023 at the link in comments.

🌿
📸 Denver Post Archives

“Yoga begins right where I am—not where I was yesterday or where I long to be.”-Linda Sparrowe
03/26/2026

“Yoga begins right where I am—not where I was yesterday or where I long to be.”

-Linda Sparrowe

Stoughton Yoga

Spring Trunk Show!Sunday, April 12, 7:15pmLauren V is not only an incredible yoga teacher, she also lovingly creates her...
03/25/2026

Spring Trunk Show!
Sunday, April 12, 7:15pm

Lauren V is not only an incredible yoga teacher, she also lovingly creates her own signature line of small batch, natural body care products. Lauren will unveil her products for purchase at 7:15pm. Come for our monthly Acoustic Yin event and stay to shop with Lauren or just drop by to shop (enter the building after 7pm, please). These body care products are great for Mother's Day gift giving! Thank you for supporting one of StoYo's hard-working yoga teachers.

Some report better sleep after a sound bath. Step 1: Register. Step 2: Bring a pillow and blanket and set up your re...
03/24/2026

Some report better sleep after a sound bath.

Step 1: Register. Step 2: Bring a pillow and blanket and set up your relaxation "nest". Step 3: Kick back and relax.

03/20/2026

Has anybody else seen this guy practicing yoga downtown?

Are you planting the seeds for your inner garden this spring?
03/18/2026

Are you planting the seeds for your inner garden this spring?

Address

101 Silverado Drive
Stoughton, WI
53589

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+16085723555

Website

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Our Story

WHY WE EXIST Yoga was never meant to be big business. The tradition and true spirit of yoga is one grounded in kindness, giving, and awareness that we are ALL connected. We believe that self care through the practice of yoga can be made available to anyone and everyone in our community. Our mission is to ensure that the Stoughton community has access to quality, affordable and inclusive yoga, meditation, and mindfulness classes. WHAT WE DO We offer a variety of yoga, meditation, and mindfulness classes in our home studio at reduced rates, as well as FREE and accessible community classes at Stoughton schools, Stoughton Hospital, Stoughton Public Library and other community locations. HOW YOU CAN HELP Simply by choosing to attend classes at our studio, you are helping to make our nonprofit business strong and sustainable so we can continue with our mission for years to come. Those with financial means are able to help support the practice of others by making a donation toward Stoughton Yoga's community programming or our student scholarship program. Just imagine what we can do together! View our website: www.stoughtonyoga.org