Stoughton Yoga

Stoughton Yoga located at 101 Silverado Drive, Stoughton, WI WHY WE EXIST

Yoga was never meant to be big business. Just think what we can do together!

The tradition and true spirit of yoga is one grounded in kindness, giving, and awareness that we are ALL connected. We believe that self care through the practice of yoga can be made available to anyone and everyone in our community. Our mission is to ensure that the Stoughton community has access to quality, affordable and inclusive yoga, meditation, and mindfulness classes. WHAT WE DO

We offer a variety of yoga, meditation, and mindfulness classes in our studio at affordable rates, as well as free and accessible Community Gift Classes at the Stoughton Yoga studio and at community locations throughout the greater Stoughton area. COMMUNITY IMPACT

We offer studio yoga classes at about half the cost of similar classes in the Madison area, making the practice of yoga more equitable in an industry that has become increasingly elitist. We eliminate barriers to the practice of yoga by offering classes geared to all body types and abilities in a welcoming environment. We offer free and accessible Community Gift Classes at the Stoughton Yoga studio and at locations throughout the community. We are helping to build a culture of health in our community. HOW YOU CAN HELP

Simply by choosing to attend classes at our studio, you are helping to make our nonprofit business strong and sustainable so we can continue with our mission for years to come. Those with financial means are able to help support the practice of others by making a donation to Stoughton Yoga. View our website: www.stoughtonyoga.org

01/07/2026

You know you have a tight community when the first morning class shares muffins after yoga and the next one has a puzzle swap.

Winter is far from over! StoYo hats are available in-studio when you come to class. Thanks for representing! :)
01/06/2026

Winter is far from over! StoYo hats are available in-studio when you come to class. Thanks for representing! :)

01/05/2026

We're excited to welcome Doctor of Physical Therapy, Colleen Aubrey, to StoYo! This event is FREE, but registration is required.

Send a message to learn more

01/01/2026

New Year diet advice from Anne Lamott:

"There are ways to improve your health that do not harm your soul. Eat as healthfully as you can, and maybe exercise a bit more, and make sure to wear pants that do not hurt our thighs or your feelings. Doing a three-minute meditation every day won’t hurt. Naps are nice.

I'll leave you with this: I've helped some of the sturdier women at my church get healthy, by suggesting they prepare each meal as if they had asked our beloved pastor to lunch or dinner. They wouldn't say, "Here Pastor, let's eat standing up in the kitchen. This tube of barbecue Pringles is all for you. I have my own," and then stand there gobbling from their own tubular container. No, they'd get out pretty dishes, and arrange wonderful foods on the plates, and set plates at the table, plates filled with love, pride and connection. That's what we have longed for, our whole lives, and get to create. Wow."

-Excerpt from Anne Lamott's wonderful Anti-Diet Program piece that she publishes yearly around the New Year.

This photo gets the prize for capturing one of our favorite StoYo moments of 2025. Happy New Year, Yogis! May you be h...
12/31/2025

This photo gets the prize for capturing one of our favorite StoYo moments of 2025. Happy New Year, Yogis! May you be healthy in body and mind in the New Year and may you continue to see the light in one another. ❤️

Do you attend StoYo special events or our general classes or BOTH?
12/26/2025

Do you attend StoYo special events or our general classes or BOTH?

"The mind is like tofu. It tastes like whatever you marinate it in."-Sylvia Boorstein Yogis, may you all take time d...
12/23/2025

"The mind is like tofu. It tastes like whatever you marinate it in."
-Sylvia Boorstein

Yogis, may you all take time during the holidays to pause and find peace.

Address

101 Silverado Drive
Stoughton, WI
53589

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+16085723555

Website

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Our Story

WHY WE EXIST Yoga was never meant to be big business. The tradition and true spirit of yoga is one grounded in kindness, giving, and awareness that we are ALL connected. We believe that self care through the practice of yoga can be made available to anyone and everyone in our community. Our mission is to ensure that the Stoughton community has access to quality, affordable and inclusive yoga, meditation, and mindfulness classes. WHAT WE DO We offer a variety of yoga, meditation, and mindfulness classes in our home studio at reduced rates, as well as FREE and accessible community classes at Stoughton schools, Stoughton Hospital, Stoughton Public Library and other community locations. HOW YOU CAN HELP Simply by choosing to attend classes at our studio, you are helping to make our nonprofit business strong and sustainable so we can continue with our mission for years to come. Those with financial means are able to help support the practice of others by making a donation toward Stoughton Yoga's community programming or our student scholarship program. Just imagine what we can do together! View our website: www.stoughtonyoga.org