Invite the Light

Invite the Light As a Certified Transformational Breath® Group Leader, I offer Breath Sessions to small groups, individuals, and lead introductory workshops.

I have worked with cancer patients, detox facilities, the US Navy, and Thought Leaders like Gregg Braden.

Join me for monthly group Intro toBreath events at  Yoga’s Fitchburg location!Saturdays- 11:30 am - 2:00 pm.🌀October 4, ...
09/22/2025

Join me for monthly group Intro toBreath events at Yoga’s Fitchburg location!

Saturdays- 11:30 am - 2:00 pm.
🌀October 4, 2025
🌀November 1, 2025
🌀December 27, 2025
🌀January 24, 2026

Sign up at perennial-yoga.com/breathwork.

Deepen Your Breath, Deepen Your Life.I offer a variety of Transformational Breath® sessions to support your healing jour...
09/20/2025

Deepen Your Breath, Deepen Your Life.

I offer a variety of Transformational Breath® sessions to support your healing journey:

🌀Individual Sessions
🌀Packages (Save when you commit to your practice!)
🌀Private Group Sessions

Add on gemstone energy during your cool-down for just $20.

I also love holding space for large groups and healing events. If you’re planning one, let’s connect, I’d be honored to help your guests experience the power of their Breath.

Your breath is your greatest tool for healing. Ready to begin? Send me a message today! www.invitethelighthealingcenter.com

Join Valerie White Island’s newsletter to receive breathwork tools, personal reflections, and inspiration for mindful li...
09/17/2025

Join Valerie White Island’s newsletter to receive breathwork tools, personal reflections, and inspiration for mindful living, right to your inbox. 💌

You'll receive:
🌀Breathwork practices to use at home
🌀Mindful tools for daily life
🌀Insights and reflections
🌀First access to special events, retreat announcements + offers

Whether you’re just beginning or deepening your breathwork journey - let’s stay connected!

Sign up here: www.invitethelighthealingcenter.com/join

Breathe St. Pete!!!Join me for one of two 2-hour introductory workshops to nurture your body, heart, mind, and Soul thro...
09/15/2025

Breathe St. Pete!!!

Join me for one of two 2-hour introductory workshops to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®.

Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

🗓️Sunday, December 7, 2025
11:00am - 1:00pm or 2:00pm - 4:00pm
Higher Self Massage & Healing

Signup here: https://shorturl.at/oo9an

Ready to reconnect with your Breath, your body, and your spirit?Join us for the Breath. Body. Spirit Weekend Retreat wit...
09/11/2025

Ready to reconnect with your Breath, your body, and your spirit?

Join us for the Breath. Body. Spirit Weekend Retreat with Valerie White Island at the beautiful Durward’s Glen, Oct 23-26, 2025.

🌀Experience 4 Transformational Breath® sessions
🌀Daily movement + meditation
🌀Immersed in nature, reflection, and peace
🌀All meals + lodging included
🌀Intimate group setting - only 12 spots!

Register now for $750 at https://shorturl.at/C0XZ1
Payment plans are available! Contact Valerie for more information.

09/01/2025

Wisdom for this Saturn retrograde into Pisces:

When you lie to your Self, it's much easier to lie to others...

What are you lying to your Self about?

Wow, this is Beautiful.
08/30/2025

Wow, this is Beautiful.

My DNA results came in.
Just as I suspected,
my great great grandfather
was a monarch butterfly.
Much of who I am is still
wriggling under a stone.
I am part larva, but
part hummingbird too.
There is dinosaur tar in
my bone marrow.
My golden hair sprang out
of a meadow in Palestine.
Genghis Khan is my fourth cousin,
but I didn't get his dimples.
My loins are loaded with
banyan seeds from Sri Lanka,
but I descended from Ravanna,
not Ram.
My uncle is a mastodon.
There are traces of white people
in my saliva.
3.7 billion years ago I swirled
in hydrogen dust,
dreaming of a planet overgrown
with lingams and yonis.
More recently, say 60,000 B.C.
I walked on hairy paws
across a land bridge
joining Sweden to Botswana.
I am the bastard of the sun and moon.
I can no longer hide my heritage of
raindrops and cougar s**t.
My mud was molded with your grandmother's tears.
I was the brother
who marched you to the sea
and sold you.
I was the merchant from Savannah
and the cargo of blackness.
I was the chain.
Admit it, you have wings,
vast and crystal,
like mine, like mine.
You have sweat, dark and salty,
like mine, like mine.
You have secrets silently
singing in your blood,
like mine, like mine.
Don't pretend that earth
is not one family.
Don't pretend we never hung
from the same branch.
Don't pretend we do not ripen
on each other's breath.
Don't pretend we didn't
come here to forgive.

Poem "Ancestry" by Fred LaMotte

Just a few spots left! Are you feeling called to pause, reset, and reconnect with your inner wisdom? This is your invita...
08/29/2025

Just a few spots left! Are you feeling called to pause, reset, and reconnect with your inner wisdom? This is your invitation.

Join us at Breath. Body. Spirit. Retreat, Oct 23-26, 2025.

Led by Valerie White Island, this weekend includes:
✨ 4 Breathwork sessions
✨ Daily meditation + movement
✨ Beautiful lodging, fresh meals
✨ A soulful community (only 12 total!)

Early Bird pricing ends September 1,2025 - Don’t wait!
Durward’s Glen | Wisconsin

Register here: https://shorturl.at/C0XZ1

Hot off the press! 😄
08/28/2025

Hot off the press! 😄

Recently I was in my Breath room doing some early morning yoga and I got to thinking about how we all have some level of trauma stored somewhere in the body... This led to much speculation and contemplation during my practice, and before I knew it, the following transmission came rushing in! It is w...

Address

Stoughton, WI
53589

Alerts

Be the first to know and let us send you an email when Invite the Light posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Invite the Light:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram