Embrace Pink Breast Cancer Support & Women’s Health Center

04/19/2026

Yesterday’s Women’s Positivity Conference was an incredible day filled with energy, inspiration, and meaningful connection. From uplifting conversations to moments of reflection, the entire experience was a powerful reminder of what happens when women come together to support one another.

We are so grateful to have been part of such a special event, and we want to say thank you again for your generosity in supporting Pink with Purpose. Your support will make a real impact, helping us continue to uplift and care for those who need it most. 💕

Women’s Positivity Conference Sarah Kay Radio Sarah VojtekStewart's Caring Place: Cancer Wellness Center DeLores Pressley Regina Brett Jill Michelle Erin Bydash Aimee Ingersoll

04/17/2026

If you’re a woman in recovery who just can't get her energy and stamina back, chances are your body has adapted to your routine.

Instead of doing more, try doing something slightly different.

This checklist is how I help clients restart progress without burning themselves out:

✔️ Small nutrition adjustments
✔️ A fresh training stimulus
✔️ Better recovery
✔️ More everyday movement

You don’t need to overhaul everything at once.
💡Try this:

→ Pick ONE area to start with
→ Focus on it for 2-3 weeks.
→ Reassess.

04/14/2026

If you’re a busy woman over 40 who crashes by 2 p.m. and thinks it’s just “getting older...

Before you cut more carbs or load up on caffeine again, try this instead:
✔️ Get sunlight before breakfast
✔️ Prioritize protein at breakfast
✔️ Move your body for 5–10 minutes

All before 11 a.m.!

These 3 simple shifts can boost your energy, mood, and focus.

💬 Which one are you trying this week?
✅ Share this with a friend struggling with low energy
✅ “Like” if you try this and it works for you

04/09/2026

Quick, fresh, and so easy — this lemon-herb salmon bowl is one of my favorite simple meals lately! 🥑🍅🍚

Season 2 salmon fillets with 1 tbsp olive oil, juice of 1 lemon, 1 tsp garlic powder, 1 tsp parsley, ½ tsp dill, salt, and pepper. Cook at 400° for 8–10 minutes in the air fryer (or bake/pan cook until done).

Build your bowl with cooked rice, sliced cucumber, avocado, and cherry tomatoes, then top with the salmon.

For a quick sauce: mix 2 tbsp plain Greek yogurt with a little lemon juice and garlic powder, then drizzle over top.

Healthy, flavorful, and ready in no time ✨

04/06/2026

Just a reminder!
We have support
group tomorrow evening 4/7 at
6pm

04/05/2026

Wishing you a bright and joyful Easter! 🐣🌸 May your day be filled with new beginnings, sweet treats, and special memories—whether that's hunting for colorful eggs, savoring chocolate delights, or spending time with family and friends. We hope your Easter brings plenty of smiles and warmth.

We'd love to know: What are your favorite Easter traditions? Tell us how you're celebrating in the comments!

Happy Easter from all of us at Embrace Pink!

03/31/2026

Not feeling hungry in the morning doesn’t mean something’s wrong, but it can signal how your body’s managing stress, sleep, or blood sugar.

If it happens often, ask yourself:
✅ Did I eat too close to bedtime?
✅ Am I drinking coffee before eating or drinking enough water?
✅ Have I been skipping meals or running on stress?

Your body thrives on routine. A protein-rich breakfast can reset those signals fast.
Start small: Greek yogurt, a smoothie, or a banana with peanut butter.

See how your energy and cravings change this week.
👉 Are you a woman 40+ who wants more energy and balanced hormones?
✅ Share this with someone who always skips breakfast.
📲 Follow for more simple, realistic nutrition coaching that actually fits your life.

03/30/2026

Stay connected with Embrace Pink 💗

Our newsletter is a place for encouragement, education, upcoming events, and resources created to support women navigating the breast cancer journey.

If you’d like to receive updates and inspiration directly in your inbox, we’d love to have you join us.

🔗 Sign up here:

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03/28/2026

Raise your hand if you love breakfast for dinner! 🙌

It’s simple, satisfying, and healthy. Here’s how to make it 👇

Veggie Egg Scramble Bowl

- 1 tsp olive oil
- ¼ cup (40 g) diced onion or bell pepper
- 1 cup (30 g) chopped spinach or kale
- ½ cup (75 g) cherry tomatoes, halved
- 4 eggs
- Salt, pepper, and herbs to taste
- Optional: 2 Tbsp (30 g) feta or goat cheese
- Optional: ½ avocado (50 g) sliced

Heat olive oil in a skillet over medium heat. Add onions and peppers; cook until slightly softened. Toss in spinach and tomatoes, cooking until just wilted.

Whisk eggs, season, and pour into the pan. Stir gently until eggs are just set. Spoon into a bowl, and sprinkle with cheese and top with avocado if you’d like.

Pair with sprouted-grain toast or roasted sweet potatoes for a balanced meal with protein, fiber, and healthy fats!

Nutrition (per serving):
Approx. 255 calories • 20 g protein • 16 g fat • 7 g carbs

🔥 Want more real-life, done-in-minutes recipes… like Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full?

👉 Comment “BREAKFAST” and I’ll send over my brand new “Build a Better Breakfast” guide for FREE!

03/26/2026

Did you know fatigue after breast cancer treatment can last long after treatment ends?

Many survivors feel frustrated when energy doesn’t return as quickly as expected.

Your body has been through a lot — healing takes time.

03/24/2026

Fasted cardio isn’t magic; it’s a tool that depends on how you use it.
Here’s what matters more than whether you eat before you train:
✅ How well you recover after workouts
✅ How energized and focused you feel during exercise
✅ How consistent you are week after week

If fasted cardio feels right for you, great!
If it leaves you tired and stressed, it might be time to refuel and rethink your approach.

Your body is doing its best for you. Meeting it halfway helps it perform even better.
And if you’re a woman ready to regain strength and confidence, my 1:1 coaching program can guide you without the guesswork.

03/23/2026

Off enjoying spring break with the kids.

We will reopen on March 30,2026 at 10am