Kirstie Dobbs, Ph.D.

Kirstie Dobbs, Ph.D. A program designed for teen equestrian athletes. We’ll continue working with your teen until you see the transformation.

We’ll teach your child how to manage anxiety, build confidence, and balance their passions with academic goals - without burning out.

Who agrees?                            -care
01/26/2026

Who agrees?

-care

01/23/2026

Happy Fitness Friday! Inspiring Growth at Horse Girl Wellness means getting stronger in the saddle!

This exercise helps with core stability, proprioception/body coordination and awareness, and back pain!

Do this exercise twice a week for 3 reps of 10!

In my childhood bedroom, I had a poster on my wall of an elephant standing on a ball, engaged in a balancing act like he...
01/19/2026

In my childhood bedroom, I had a poster on my wall of an elephant standing on a ball, engaged in a balancing act like he was in the circus. Underneath the photo, the tagline read "Balance in All Things."

Balance was key growing up. My mom really wanted to make sure I spent time on a social life, academics, and other hobbies, despite my fierce commitment to riding and showing horses. The goal was to be a well-rounded and balanced individual.

However, what I realized in my adult life is that balance is tricky to achieve. My life is not a "pie" that needs to be sliced into equal parts, but rather a set of radio dials I can turn up or down at any time.

Sometimes in my life, "the bass" gets turned up. Othertimes, it is the "melody". The art of having a "balanced" lifestyle is not about balance at all, but about knowing how to play a song that dials up and dials down different parts of your life to create a song you continue to want to listen to.

-care

01/19/2026

"As an adult rider a few kids ago, I spent 10 years with a trainer who cared far more about how I rode between the jumps than over them. At the time, I didn’t realize how rare that was. How lucky I was.

This trainer believed deeply in fundamentals that now feel almost old fashioned. Flat work you could feel in your shaky legs the next day. Straightness you could sense with your eyes closed. The correct use of aids instead of shortcuts. It wasn’t flashy. It wasn’t fast. It wasn’t easy. But it worked. And only now, watching my own daughters come up in this sport, do I realize he was teaching me something the horse world may be losing.

What I remember most is his relentless focus on the basics. And it wasn’t just because I rode green horses. He believed every horse deserved an educated ride. Nothing was about checking boxes on the way to jumping bigger. Because of him, I grew to appreciate the flat work and looked forward to my flat-only lessons.

I also loved watching him ride, mesmerized by the way he made it all look so soft and effortless. Shoulder-in. Haunches-in. Lengthening. Shortening. Of course, it wasn’t effortless at all. It was thoughtful, demanding work. And he let me into that process. He talked while he rode, explaining what he was feeling and why he was asking for something. I could ask questions in real time. It was an education I didn’t fully appreciate until years later when he had transitioned to becoming a successful judge.

Eventually, I reached out to thank him. At the time, I didn’t understand how sacred that education was. And now, as a parent of young riders, that realization worries me. Because if that education mattered so much to me as an adult, it matters even more for children who are still learning who they are in the saddle. I want my girls to learn the kind of riding that lasts. The kind that builds a foundation instead of rushing past it."

Read the rest of Jamie Sindell's blog: https://www.theplaidhorse.com/2026/01/09/why-flatwork-still-matters-in-a-hurry-up-society/

📸Jamie Sindell

Are you struggling with your 2026 resolutions? I know I am! I told myself I wanted to get back into my daily yoga practi...
01/16/2026

Are you struggling with your 2026 resolutions? I know I am! I told myself I wanted to get back into my daily yoga practice -- I have practiced 0 days thus far.

But, instead of feeling anxious and overwhelmed, I tried re-framing my resolutions as intentions. Setting an intention as opposed to a goal releases the "pressure valve" to perform a certain way and opens up more opportunities for acheiving my desired outcome.

Try this for yourself! What intentions are you setting for yourself in 2026? Share in the comments! ♥️

01/15/2026

"With so much chatter across the wider industry about the future of the horse business, kids not wanting to work, the shortage of barn rats, and people being priced out of horse shows, I’m starting to wonder if everyone is missing the heart of the issue. What if we just made it about the horse? And learning? What if the future of the horse business isn’t in the huge show barns, but with the little guys, the ones with a handful of horses and riders that work together in all seasons?

My very small community of riders understands my reasoning when I say that we are done riding for the winter, but the parents are eager for their kids to continue to learn about and love the horses and ponies in my barn. There is nothing “boutique” about my philosophy. The riders that are part of my world are here for it. In a tiny sample size of one small barn in rural Massachusetts, I’m pleasantly surprised to be living a sleeper success story when I thought I would be in hibernation this winter.

With no indoor, my afternoon lessons ended when the clocks changed this fall. Even our weekend riding season came to an end as winter hit hard and fast this year. We humans had barely finished our Thanksgiving turkey leftovers when the ground froze and snow came—months sooner than the past several years. My small outdoor ring, which is nestled in the midst of lovely mature trees and stays shady all summer, is now a sheet of ice, buried under inches of snow. As much as I was ready to say “see you next year” to my riders, give my horses round bales and allow everyone, including myself, to hibernate for the winter… the kids and parents had other ideas. The students keep coming, and, importantly, the parents keep paying.

I’ve been completely honest with everyone from day one that I have a small, seasonal program at my home. I’ve grown up with horses, lots and lots of horses. In the past, I headed up a year-round, busy lesson program with riders of all ages, levels, and goals. We had lessons through every season, and kept busy with shows and clinics in all weather to pay the bills. I do not have that capacity or drive at this stage in my life.

With a day job in a local school, I have some wiggle room on the horse-based income. I feel strongly that there is much more for people to learn about horses than just riding, so I’ve pivoted to offering “Stable Management” lessons on Saturday mornings at the same price as my riding lessons. Not one person has questioned the price. I may not be banking millions, but I’m covering some of the expenses for horses I own anyway, during the coldest and snowiest winter in recent memory.

So far this winter, I’ve had a small but dedicated group of girls show up, bundled in their snow pants and layers, ready to learn and help. The first Saturday we met was 11 degrees. Their parents say “thank you” when they drop them off and again when they pick them up. As I chatted with a few of my young, beginner riders about their goals for next year, I talked about how we could work towards horse shows, but what are they looking forward to doing next spring when it warms up again?

“I’d like to pick more feet,” said one girl, opening my eyes to lessons from her perspective. Wake up on Saturday mornings, rush to be on time for the lesson, quickly brush the pony, tack up to get as much riding time in, only to untack and head out to their next busy part of the day. Each weekend, I hear about sleepovers and birthday parties, visiting cousins, or running errands with their parents to be ready for the rest of the week. It all sounds exhausting. These girls want to just spend more time with their equine friends!

The girls are enthusiastic about filling haynets, learning how horses heat themselves from the inside out. We’ve practiced using a weight tape to make sure the horses are in good weight for a New England winter (spoiler alert—not many ribs to be found in my herd!). Instead of the horses waiting inside when they arrive, ready for tack and work, the kids are walking with me to the pasture to catch the horses: trudging through the snow, learning how to approach slowly, pat the horse on his shoulder, put the halter on from the nose up, even if I have to help them reach to put it over the ears, before they lead them back to the barn. The girls take their gloves off only long enough to practice tying a slipknot before brushing the chubby, hairy horses. And yes, we pick more feet, feet that are never dirty as they have been walking in snow for over a month, and likely will be walking through snow for several more months.

These kids and their families don’t know about rising entry fees, rule changes, No Stirrups November, or the difference between WEC and WEF. The parents know their kids are safe, learning about horses and responsibility, getting fresh air and exercise, and that they get back in the car with pink cheeks and updates about how they helped take care of their four-legged friends for another day.

The kids know that riding ba****ck helped them stay warm when cooler weather came in. They know that anything under 14.2 is a pony and anything over is a horse. They know which pony wears the pink halter, which donkey loves his ears rubbed, and they understand why I leased one of the ponies to a different program to keep him in work and lighten my feed bill this snowy winter.

They enjoy spending their mornings helping me with the farm chores. They have learned how to open and close a pocket knife used to cut haystring. They are cleaning stalls, scooping frozen p**p that lands with a thunk in the wheelbarrow, and adding bedding to the stalls. They are eager to spend some future Saturday mornings in my cellar cleaning tack (I promised music and snacks) even though it may be months before they get to actually use the tack again.

But when the weather cooperates, and we are all ready to go back into so-called “real work” the kids will be ready for it, having spent their winter working alongside me to care for the horses they love and are learning from every day."

📎 Save & share this article by Diane Raucher Miller at https://www.theplaidhorse.com/2026/01/12/id-like-to-pick-more-feet-getting-back-to-basics-during-winter-in-massachusetts/

Send me a DM to learn how Horse Girl Wellness can help you achieve your equestrian goals. ❤️🐴👍😀                         ...
01/15/2026

Send me a DM to learn how Horse Girl Wellness can help you achieve your equestrian goals. ❤️🐴👍😀

-care

In the New Year, we sometimes put pressure on ourselves to "fix" what we didn't like about the previous year. Self-impro...
01/12/2026

In the New Year, we sometimes put pressure on ourselves to "fix" what we didn't like about the previous year. Self-improvement is a beautiful journey.

But don't get too caught up in creating this "new and improved" version of yourself.

The pressure of sticking to New Year's resolutions can make us feel like we can't make any new mistakes!

New Year + New Misakes = Increased Growth.

-care

01/09/2026

Proprioception is our ability to sense what our body is doing in space and time. Oftentimes, riders train to get stronger in the saddle, but strength does not help us if we do not improve our proprioception as well!

For example, when your trainer tells you “shoulders back” and you are thinking “I can’t sit back any further, I might fall off!” But, then you look at the video and indeed your shoulders are ahead of the motion. That is an example of when our proprioception is a little “off.”

This quick test will let you know how strong your proprioception is when it comes to balance. Are you weaker or stronger on one leg or the other?

Horse Girl Wellness is founded upon three central pillars: 🐴Training Horses😎Empowering Riders🌿Inspiring Growth A holisti...
01/08/2026

Horse Girl Wellness is founded upon three central pillars:

🐴Training Horses
😎Empowering Riders
🌿Inspiring Growth

A holistic riding program that helps teens and adults grow emotionally, mentally, and athletically - through mindful horsemanship and empowered partnership with horses.

We are a boutique lesson program designed with an innovative model that blends riding lessons, life coaching, horsemanship, and wellness to improve your life in and out of the saddle.

At Horse Girl Wellness, riding isn't just about technique - it's about who you become in the saddle.

-care

I find that many equestrians are perfectionists. Which is a GOOD thing, but can sometimes lead us to being fearful of ma...
01/05/2026

I find that many equestrians are perfectionists. Which is a GOOD thing, but can sometimes lead us to being fearful of making mistakes. But mistakes are necessary for growth!

Mistakes are our secret weapon :)

Mistakes help us become more resilient and confident in our ability to handle setbacks and are growth opportunities.

Do you have a story of when you worked through a mistake? What did you learn from it?

-care

Address

Stow, MA
01775

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 9am - 5pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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