01/09/2026
Looking for simple ways to stay active and connected this winter? 🌼
Local classes like this Pilates session in Stow offer so much more than exercise. They support balance and strength, help reduce fall risk, and create a welcoming space to move alongside others in the community. For many seniors, it’s also a chance to build routine, confidence, and meaningful connection during the colder months.
And we especially love that this affordable series through Fun in Stow and Stow Parks & Recreation makes it easy to go together. Whether you’re a caregiver or a friend, it’s a simple way to support a loved one while taking care of yourself, too.
💙 Follow Assisted Living Navigators, LLC for more local events, caregiver support, and trusted resources that help seniors stay active, engaged, and supported.
Pilates: Stretch & Strengthen – Winter I Class Starts Monday!
Strengthen, stretch, and move with intention this winter—we’d love to see you on the mat! This class is perfect for all ages and fitness levels.
📅 Mondays: January 5, 12, 26 & February 2, 9, 23
⏰ Time: 4:15 PM
💲 Cost: $30 (6-week session)
📍 Location: Stow Community & Senior Center, 5344 Fishcreek Rd., Stow
Instructor: Certified Pilates instructor Connie Nese
What to bring: Your own yoga mat and water
REGISTER HERE: https://stowohio.recdesk.com/Community/Program/Detail?programId=2619