Stow Fitness Center

Stow Fitness Center Welcome to the page for Stow Fitness Center, keeping people moving, healthy & connected

Stow Fitness Center is a full-service, locally-owned health center that offers a wide range of options for all fitness levels. Our club offers over 60 group fitness classes per week with the best MOSSA-certified instructors in the area - including indoor cycling, vinyasa yoga, Group Power, 30-minute Core, Group Blast, and an array of additional Group Fitness classes. Our Personal Trainers will motivate and inspire you to meet your individual goals. Beyond 1-to-1 training, our PT team leads small group G-FIT sessions that guarantee you will get stronger and leaner. Come experience the SFC difference and access our centers' amenities - such as:

•MOSSA Platinum Elite Fitness Center
•Child Watch
•Private Locker Rooms
•Free Weights
•Selectorized Machines
•Cardio Equipment
•Abdominal and Stretching Zone
•Sauna
•Juice Bar

10/16/2025

Saddle up for the new R 30, a 30 minute ramp-venture! What's a ramp, you ask? It's when the music picks up in speed, sometimes quickly, sometimes subtly, and sometimes suddenly, and you match the new pace. The challenges build leg strength and heart health, push you past your all old limits, and earn new results! COME MOVE WITH US!!!

Excited to announce the winner of last quarters member referral gift, Doug Sturniolo!!Doug has been a member of SFC sinc...
10/09/2025

Excited to announce the winner of last quarters member referral gift, Doug Sturniolo!!
Doug has been a member of SFC since 2019, enjoy your new toy and congrats! A BIG thank you to everyone who referred a friend, we could not do it without you!

It's finally feeling like Fall is here!With the colder weather comes the Holidays, they're sneaking up! Stress less and ...
10/09/2025

It's finally feeling like Fall is here!
With the colder weather comes the Holidays, they're sneaking up! Stress less and move more- start your exercise routine now before the madness begins.
COME MOVE WITH US!

10/08/2025

You'll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you'll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco soul classic/ Want you back in a hot Finale called Feel the Burn! Come move with us!

BINGO!
10/02/2025

BINGO!

We are so excited for our next referral prize!! I am sure that you all have seen the buzz around these ŌURA rings!! The ...
10/01/2025

We are so excited for our next referral prize!! I am sure that you all have seen the buzz around these ŌURA rings!! The ring provides around the clock insight into sleep, fitness, and stress to help with overall wellbeing! Not only will you be entered to win the ring you will also receive a FREE month, it's a win win!!! Grab a friend and COME MIVE WITH US!!!

09/30/2025

Be ready to MOVE IT through a new Group Blast that plays with work-to-rest ratios.
Experience shorter sets of work with breaks in between, but also long challenges with barely-there brakes! Bottom line, training this way, increases your cardiovascular endurance, enhances strength and agility, and improves the way you work....and rest!
COME MOVE WITH US!!!

09/26/2025

Take Group Core to new angles, if you're so inclined (we can't help it!) to MOVE IT with a 3 to 1 inclined step. The fresh feeling approach cranks up the intensity on classic core moves you think you already know, including full sit-ups, reverse curls, bicycles, and burpee's. COME MOVE WITH US!!

09/25/2025

In the new Group Power, you'll punctuate the strength you need in the real world, like off centered loading, off-set hand, and foot positions, and even unexpected movement patterns... Because life is rarely symmetrical! Get ready to MOVE IT with the muscle work you expect, and also the movement work you need, offkilter, asymmetrical training to become a powerhouse of stability AND strength! COME MOVE WITH US!!!

Ready to transform?? 4 Sessions for $160!! Jump into fitness with this amazing offer!! Schedule at the Member Service De...
09/25/2025

Ready to transform?? 4 Sessions for $160!! Jump into fitness with this amazing offer!! Schedule at the Member Service Desk. COME MOVE WITH US!!

Immerse yourself in the soothing songs of the Crystal Singing Bowls and Himalayan Singing Bowls and float, blissfully in...
09/24/2025

Immerse yourself in the soothing songs of the Crystal Singing Bowls and Himalayan Singing Bowls and float, blissfully into a deep meditative state where the stressors of every day life are cleared, cleansed and washed away. Sound vibration is extremely effective for reducing stress and anxiety, a leading cause of disease. Experience rest, relaxation, balance, peace, joy, confidence, and clarity of thought.

09/24/2025

Let's get the show on the road in a new Group Ride that emphasizes endurance! Expect lengthen working sections, slimmed down recovery sections, and sometimes no breaks at all. It's a fresh combination that will change the roadmap just enough to ensure you get results, like a healthy heart, strong legs, and a feel great finish line feeling. Come move with us!!

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117 Great Road
Stow, MA
01775

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Stow Fitness Center is a full-service, locally-owned health center that offers a wide range of options for all fitness levels. Our club offers over 60 group fitness classes per week with the best MOSSA-certified instructors in the area - including indoor cycling, vinyasa yoga, Group Power, 30-minute Core, Group Blast, and an array of additional Group Fitness classes. Our Personal Trainers will motivate and inspire you to meet your individual goals. Beyond 1-to-1 training, our PT team leads small group training sessions and Barre classes that guarantee you will get stronger and leaner. Come experience the Stow Fitness difference and access our centers' amenities - such as: •MOSSA Platinum Elite Fitness Center •Child Watch •Private Locker Rooms •Free Weights •Selectorized Machines •Cardio Equipment •Abdominal and Stretching Zone •Sauna •Juice Bar