Stow Fitness Center

Stow Fitness Center Welcome to the page for Stow Fitness Center, keeping people moving, healthy & connected

Stow Fitness Center is a full-service, locally-owned health center that offers a wide range of options for all fitness levels. Our club offers over 60 group fitness classes per week with the best MOSSA-certified instructors in the area - including indoor cycling, vinyasa yoga, Group Power, 30-minute Core, Group Blast, and an array of additional Group Fitness classes. Our Personal Trainers will motivate and inspire you to meet your individual goals. Beyond 1-to-1 training, our PT team leads small group G-FIT sessions that guarantee you will get stronger and leaner. Come experience the SFC difference and access our centers' amenities - such as:

•MOSSA Platinum Elite Fitness Center
•Child Watch
•Private Locker Rooms
•Free Weights
•Selectorized Machines
•Cardio Equipment
•Abdominal and Stretching Zone
•Sauna
•Juice Bar

03/12/2026

Trainer Tip Thursday coming at you from Sarah! She demonstrates the different ways to use the SkiErg, such a great addition to any cardio training!
Come move with us!!!

Introducing our newest trainer, Sarah.Sarah Tardiff started working out at Stow Fitness Center in her teens, and cannot ...
03/07/2026

Introducing our newest trainer, Sarah.

Sarah Tardiff started working out at Stow Fitness Center in her teens, and cannot seem to stay away!

Sarah has been a Certified Personal Trainer and Group Fitness Coach since 2017.
She has worked with individuals at all levels of fitness and experience.

Most recently, she obtained her certification in Fitness Nutrition Coaching.

When she is not at the gym she enjoys dog sitting, trying new recipes, and learning something new about science, women's health, and history.

Welcome to SFC!!

We hope you will join us March 13th for our monthly in studio Friday practice. 5:45PM with Cindy Boulter Yoga
03/06/2026

We hope you will join us March 13th for our monthly in studio Friday practice. 5:45PM with Cindy Boulter Yoga

03/05/2026

Calling all golfers! Trainer tip Thursday comes to you today from Meredith who is TPI certified. She reminds us that power comes from the core, warming up will help you build power before your first tee shot. Having a strong, stable core equals a more consistent drive. She recommends 2-3 rounds for 10 reps OR 30 seconds a side! Save it for warmer weather 😉😉 Come move with us!!!

Looking ahead to next week and a few class cancelations. Please take note.
03/05/2026

Looking ahead to next week and a few class cancelations. Please take note.

02/26/2026

Trainer tip Thursday, protect those shoulders! There are lots of muscles in a small area in your shoulder, layers upon layers. Unfortunately they can create some issues if proper form isn't being used.
Kevin shares a tip that he has found helpful in his own recovery! Come move with us!

Please take notice, we have called for service and appreciate your patience in the meantime!
02/16/2026

Please take notice, we have called for service and appreciate your patience in the meantime!

02/13/2026

New attachment alert!!!! Delivered today, the T BAR row for the landmine. Danny shows us how it works. PLEASE, if you use it MAKE SURE to strip your plates when you are finished and re rack them. Enjoy!!!

02/12/2026

BIRD DOG! Have you tried this exercise? Main focus here is the core and balance! It can be tricky, Danny shows us how to execute it properly and the common mistakes that people make while doing it! Balance and mobility are two areas that are so important in everyday life that tend to be left out of workout routines, add in the bird dog and see what happens! Come move with us!!

Calling all Fitness enthusiasts!! We are looking to hire and train people to add to our Group Fitness roster. No experie...
02/12/2026

Calling all Fitness enthusiasts!! We are looking to hire and train people to add to our Group Fitness roster. No experience required. You just need a passion for helping people, a willingness to try something new and a love for fitness! Come work with us!!

Keep an eye out for the independent spotter stands on the floor! These are great for when the club is not staffed or no ...
02/10/2026

Keep an eye out for the independent spotter stands on the floor! These are great for when the club is not staffed or no one is around to spot you. Built to support heavy lifts with a weight capacity of 700lbs.

Please be sure not to drop weights down on the top!
Come move with us.

Address

117 Great Road
Stow, MA
01775

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Stow Fitness Center is a full-service, locally-owned health center that offers a wide range of options for all fitness levels. Our club offers over 60 group fitness classes per week with the best MOSSA-certified instructors in the area - including indoor cycling, vinyasa yoga, Group Power, 30-minute Core, Group Blast, and an array of additional Group Fitness classes. Our Personal Trainers will motivate and inspire you to meet your individual goals. Beyond 1-to-1 training, our PT team leads small group training sessions and Barre classes that guarantee you will get stronger and leaner. Come experience the Stow Fitness difference and access our centers' amenities - such as: •MOSSA Platinum Elite Fitness Center •Child Watch •Private Locker Rooms •Free Weights •Selectorized Machines •Cardio Equipment •Abdominal and Stretching Zone •Sauna •Juice Bar