Stow Family Chiropractic

07/22/2025

We suggest scheduling a pre- and post-vacation adjustment! Call or text 978-897-1770 to make an appointment.

07/17/2025

"Everyone has high cortisol from time to time, and levels vary throughout the day. It’s part of your body’s natural response to threats of harm or danger. However, if your body consistently makes too much cortisol, it usually indicates an underlying health problem Read on to learn how to recognize the symptoms of high cortisol, potential causes, and when to contact a doctor."

High cortisol can cause a range of symptoms. Learn about these symptoms, as well as their causes and when to contact a doctor.

07/15/2025

Swimming and water aerobics are low-impact and great for the joints. Your body will thank you! ☀️

Call or text 978-897-1770 to schedule an appointment.

07/10/2025

"Many summer fruits and vegetables are rich in vitamins, minerals, and fiber, which help lower blood pressure and support heart health while also keeping you hydrated in the heat."

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this summer.

07/08/2025

Protect yourself and your skin by applying the proper SPF! We hear adjustments aren't very comfortable when you have a sunburn 😉☀️

Call or text 978-897-1770 to schedule an appointment!

07/04/2025

Happy Fourth of July from the team at Stow Family Chiropractic!

07/01/2025

"Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength training, you could cut your biological age by up to eight years."

It may “limit disease and slow the aging of cells.”

06/25/2025

"According to yoga tradition, different postures cultivate different qualities in your subtle, or energetic, body. Poses that demand physical exertion—such as intense standing postures, backbends, and binds—exacerbate internal heat. Whereas soothing forward bends and reclining postures are believed to bring about a cooling response from within."

By working on your subtle body, these cooling yoga poses are believed to lessen the heat in your body and your mind.

06/24/2025

With this kind of heat it's important to give extra attention to hydrating! Adding unsweetened electrolytes to plain water will also help replenish important minerals that we lose through sweat.

Call 978-897-1770 to schedule an appointment and stay healthy!

04/16/2025

Do you or someone you know struggle with a spinal disc problem? Find out how Spinal Decompression can help with:
- Bulging Discs
- Herniated Discs
- Sciatic Nerve Pain
- Degenerative Disc Disease
- Spinal Stenosis

Call or text 978-897-1770 to schedule an appointment! Unfortunately this service is NOT covered by insurance.

https://stowfamilychiropractic.com/sdt-spinal-decompression

Dr. Todd explains how Spinal Decompression Therapy helps fix the root cause of the following disc problems: 1. Bulging Discs2. Herniated Discs3. Sciatic Pain...

04/02/2025

"How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits when you first wake up, such as exercising, meditating, and eating a nutritious breakfast, can definitely set you up for better sleep at the end of the day."

Get up and out of bed as soon as that alarm goes off, experts say. It tells your body clock it’s time to start the day.

03/26/2025

"The EPA has set legal maximum levels in drinking water for about 90 contaminants, using its authority under the Safe Drinking Water Act. But many of these rules are outdated and do not rely on the most current science or address ongoing public health concerns. That’s why legal limits don’t always mean safe limits. Here’s what you should know about six of the most commonly detected contaminants in drinking water:"

U.S. tap water should be safe.