11/19/2025
At Sana at Stowe, we know that healing isn’t just about treating symptoms—it’s about cultivating practices that support your mind, body, and spirit. Gratitude is one of those practices. It can shift your perspective, reduce stress, and enhance overall well-being.
The best part? It’s simple to start, and anyone can do it. Here are a few ways to bring gratitude into your daily life: