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Monday 9am - 5pm Tuesday 1pm - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Josh Corn, ND, MS, 645 South Main Street, Stowe, VT (2025)

10/30/2023

Did you know that gut imbalances can contribute to fatigue? 🥱
The gut plays a crucial role in digestion, nutrient absorption, and the production of certain chemicals that affect your overall well-being. When the balance of bacteria and other microorganisms in the gut become disrupted, it can lead to several issues that can contribute to fatigue.
Here’s how it works:
↪️ Impaired nutrient absorption: An unhealthy gut may have difficulty absorbing essential nutrients, such as vitamins, minerals, and amino acids. These nutrients are vital for energy production and overall bodily functions. When nutrient absorption is compromised, it can lead to deficiencies that contribute to fatigue.
↪️ Inflammation: Gut imbalances can lead to increased inflammation in the digestive tract. Chronic inflammation can affect the body's energy levels by activating the immune system and triggering the release of pro-inflammatory chemicals. This immune response can be draining and contribute to fatigue.
↪️ Disrupted sleep patterns: The gut and the brain are connected through the gut-brain axis, which allows communication between the two. Imbalances in the gut can affect neurotransmitters, such as serotonin, which plays a role in regulating sleep. If serotonin levels are disrupted, it can lead to sleep disturbances and result in fatigue.
↪️ Production of toxins: Certain gut imbalances, such as an overgrowth of harmful bacteria or yeast like Candida, can lead to the production of toxins and metabolic byproducts. These toxins can enter the bloodstream and affect various organs, including the liver. The liver plays a crucial role in detoxification, and if it becomes overwhelmed by toxins, it can contribute to fatigue.
↪ Malfunctioning of the gut-brain axis: The gut-brain axis not only influences sleep but also affects mood and energy levels. Gut imbalances can disrupt the communication between the gut and the brain, leading to imbalances in neurotransmitters and hormones that regulate energy. This can result in fatigue and feelings of low energy.

10/27/2023

The secret to achieving high energy? Address these 5 🗝️ things:
⚡ Diet: Nourish Your Energy Source
Macronutrients provide the body with energy, and micronutrients support energy metabolism at the cellular level. Optimal mitochondrial function, the powerhouses of cells, is promoted by nutrients like coenzyme Q10 and antioxidants.
🗸 Nourishing your body with a diverse range of whole foods is key to optimizing energy production, combating fatigue, and enhancing vitality.
⚡ Exercise: Energize Your Mind and Body
During exercise, increased oxygen delivery to muscles and tissues enhances energy production and promotes alertness. Improved circulation ensures efficient nutrient and oxygen supply while removing waste products, minimizing fatigue-inducing metabolites.
🗸 By engaging in regular exercise, your energy levels receive a boost and fatigue levels drops.
⚡ Stress: Find Balance
When we experience stress, whether it's acute or chronic, our body's stress response system kicks into action. This involves the release of stress hormones, primarily cortisol, from the adrenal glands. Prolonged or excessive cortisol exposure can lead to detrimental effects on our energy levels.
🗸 Take proactive steps to manage stress through techniques like meditation, deep breathing, or engaging in hobbies.
⚡ Sleep: Embrace the Restorative Power
During sleep, the body undergoes restorative processes, repairing tissues and replenishing energy stores. Hormonal regulation occurs during sleep, including the release of growth hormone for tissue repair and the regulation of metabolism and appetite.
🗸 Prioritizing sufficient, quality sleep is crucial for increasing energy and reducing fatigue.
⚡ Hormetic Therapies: The Power of Contrast
Such as hot and cold treatments which harness the body's ability to adapt and strengthen in response to stressors. Cold showers improve circulation and invigorate the nervous system. Heat therapy, like saunas, promotes relaxation, boosts circulation, and enhances detoxification.

10/26/2023

Get to the root cause of chronic fatigue syndrome with functional testing!
Functional testing can be a valuable tool in getting to the root cause of Chronic Fatigue Syndrome (CFS). These tests focus on assessing various aspects of the body's functioning to identify underlying imbalances or dysfunctions that may contribute to CFS symptoms.
Here are some examples of functional tests we commonly use:
🧪 Comprehensive Blood Panel: A comprehensive blood test can evaluate various markers, including complete blood count (CBC), thyroid function, hormonal balance, immune system markers, and nutrient deficiencies.
🧪 Food Sensitivity Testing: Food sensitivities or allergies can trigger immune system responses and exacerbate symptoms in some individuals with CFS. Testing for food sensitivities can help identify specific foods that may be causing inflammation or immune reactions.
🧪 Adrenal Function Assessment: Adrenal stress testing measures cortisol levels throughout the day to evaluate the function of the adrenal glands, which play a role in stress response and energy regulation. Adrenal imbalances can contribute to fatigue and other CFS symptoms.
🧪 Gut Health Analysis: The gut microbiome and digestive health have been linked to various health conditions, including CFS. Stool testing can assess the diversity of gut bacteria, identify potential pathogens or imbalances, and provide insights into digestive function and absorption of nutrients.
🧪 Mitochondrial Function Assessment: Mitochondria are responsible for energy production in cells. Testing mitochondrial function can help identify any impairments or deficiencies that may contribute to fatigue and reduced cellular energy production.
🧪 Neurotransmitter Assessment: Neurotransmitter imbalances can affect mood, cognition, and energy levels. Testing neurotransmitter levels can provide insights into any imbalances that may be contributing to CFS symptoms.
Questions about testing? Let me know in the comments!

10/23/2023

Suffering from fatigue? It’s time to check for these 10 hidden causes 👀⤵
⚖️ Hormonal Imbalance: Hormones play a crucial role in regulating various bodily functions, including energy production. Imbalances in hormones, such as thyroid hormones, cortisol, estrogen, progesterone, and testosterone, can impact energy levels and lead to fatigue.
💤 Sleep Disorders: Conditions like sleep apnea, insomnia, or restless leg syndrome can prevent you from obtaining quality sleep at night and result in fatigue.
🥬 Nutritional Deficiencies: Inadequate intake of essential nutrients can contribute to fatigue through multiple pathways, one being the production of energy within our cells. Inadequate intake of certain nutrients can impair energy production and lead to fatigue.
😞 Chronic Stress: Prolonged exposure to stress, whether physical or emotional, can drain energy levels and contribute to fatigue.
🔥 Chronic Inflammation: Chronic inflammation involves a prolonged activation of the immune system, with immune cells releasing various inflammatory mediators. This ongoing immune response can lead to a constant state of physiological stress, which can drain energy reserves and contribute to fatigue.
🥱 Adrenal Fatigue: Chronic stress and an overworked adrenal system can result in adrenal fatigue, characterized by persistent exhaustion.
🦠 Gut Health Issues: Imbalances in gut bacteria, intestinal permeability (leaky gut), or conditions like irritable bowel syndrome (IBS) can impact nutrient absorption and cause fatigue through the gut-brain axis - the pathways in which your gut and brain are interconnected.
🤒 Chronic Infections: Hidden infections such as Epstein-Barr virus (EBV), Lyme disease, or chronic sinusitis can contribute to persistent fatigue.
💊 Medication Side Effects: Certain medications, including some antidepressants, antihistamines, or blood pressure medications, can cause fatigue as a side effect.
🧠 Mental Health Conditions: Conditions like depression, anxiety, or chronic stress can significantly impact energy levels and lead to fatigue.
On a scale of 1-10 how often do you struggle with fatigue?

10/20/2023

Chronic Fatigue Syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a complex condition that challenges countless lives. It’s characterized by profound and persistent fatigue that cannot be explained by other medical or psychiatric conditions.
While the exact causes of CFS are still being unraveled, several factors contribute to its development:
🔍 Immunological Imbalance: Research suggests immune system dysfunction in CFS, with alterations in immune cells and increased inflammation. This ongoing immune response may stem from viral infections or environmental triggers, paving the way for chronic fatigue.
🔍 Infection Links: Certain viruses and bacteria, like Lyme disease, Epstein-Barr virus (EBV) and human herpesvirus 6 (HHV-6), have been associated with CFS onset. Lingering effects of these infections may trigger a persistent immune response, contributing to the debilitating symptoms experienced by individuals.
🔍 Nervous System Complexities: Dysregulation of the autonomic nervous system (ANS) is observed in CFS, affecting heart rate, blood pressure, and more. Dysautonomia can lead to orthostatic intolerance and exercise intolerance, adding to the daily challenges faced by those with CFS.
🔍 Hormonal Hurdles: Disruptions in the hypothalamic-pituitary-adrenal (HPA) axis, responsible for stress response and hormone production, are implicated in CFS. Abnormal cortisol levels may contribute to fatigue and other symptoms, highlighting the intricate interplay within the body.
Are you ready to banish chronic fatigue syndrome for good? Sign up for a free discovery call to learn about how I create step-by-step plans for my clients to help them reach their health goals.

09/10/2023

🧠🕊️ Navigating the Link Between Concussions and S***m Health: A Profound Insight 🏥👨‍⚕️
🔍 The Brain-S***m Connection: Unveiling the Research
Recent scientific investigations have shed light on the intricate relationship between concussions/TBIs and s***m health. Studies suggest that these head injuries might lead to changes in hormonal balance, inflammation, and oxidative stress, ultimately affecting s***m quality and function. 📚🔬
💥 Hormonal Shifts and S***m Parameters
Concussions/TBIs can disrupt the delicate hormonal equilibrium within the body. This, in turn, might impact s***m production, motility, and morphology. It's worth noting that the effects can be variable and influenced by several factors, including the severity of the injury and individual differences. ⚖️📊
🏋️‍♂️ Oxidative Stress: A Hidden Culprit
Following a concussion or TBI, the brain might experience increased oxidative stress, which could extend to other parts of the body, including the te**es. Oxidative stress has the potential to impair s***m DNA integrity and contribute to fertility challenges. 🧬⚙️
🌱 Nurturing S***m Health After Injury
For individuals who have experienced concussions/TBIs and are concerned about their reproductive health, there are steps to consider:
1️⃣ Consult Medical Professionals: Seek guidance from healthcare experts who can provide personalized advice based on medical history and specific circumstances.
2️⃣ Monitor Overall Health: Focus on maintaining a balanced lifestyle that includes a nutritious diet, regular exercise, and stress management.
3️⃣ Be Patient: Recovery takes time. Consistently following medical advice and adopting a holistic approach to well-being can positively influence s***m health over time.

09/09/2023

🔬🧬 Exploring the Impact of PFAS on S***m Health: A Vital Discussion 🌍👨‍🔬
🔍 Unveiling PFAS: An Overview
PFAS are synthetic compounds found in a range of consumer products and industrial applications due to their remarkable resistance to heat, water, and oil. While their convenience is undeniable, the potential consequences of PFAS exposure deserve careful consideration. 🚰🚗
💥 PFAS and S***m Health: An Emerging Concern
Scientific studies are shedding light on a potential link between PFAS exposure and s***m health. Preliminary evidence suggests that elevated levels of PFAS in the body might be associated with reduced s***m quality, lower s***m count, and altered reproductive hormone levels. ⚖️🔬
🧪 The Mechanisms at Play
Researchers are exploring various mechanisms through which PFAS could impact s***m health. These include potential disruptions to hormone regulation, oxidative stress, and DNA integrity. The intricate interplay of these factors underscores the complexity of the issue. 🧬💡
🌍 Navigating Exposure: Practical Steps
While ongoing research seeks to comprehensively understand the extent of PFAS's impact, individuals concerned about their reproductive health can take prudent steps:
1️⃣ **Awareness**: Learn about common sources of PFAS exposure, such as certain food packaging, water contamination, and certain household products.
2️⃣ **Minimization**: Endeavor to reduce exposure by opting for PFAS-free products when possible, such as cookware and water filters.
3️⃣ **Consultation**: Individuals planning to start a family or concerned about reproductive health may benefit from consulting healthcare professionals for personalized advice. 🩺📚

09/05/2023

🐟🧬 Exploring the Impact of Omega-3 Fatty Acids on S***m Health 🌊👨‍🔬
🔍 The Omega-3 Connection: What You Need to Know
Omega-3 fatty acids, found abundantly in fatty fish and certain plant sources, are renowned for their potential health benefits. But did you know they can also play a role in supporting s***m health? 🧬🌱
💥 Boosting S***m Vitality: The Evidence
Emerging research suggests that omega-3 fatty acids could have a positive impact on various aspects of s***m health, including improved s***m count, motility, and morphology. These fatty acids are believed to contribute to the integrity of the s***m cell membrane, potentially enhancing their overall function. 🏊‍♂️🚀
🌊 The Power of DHA: A Key Omega-3 Player
Docosahexaenoic acid (DHA), a specific type of omega-3 fatty acid, is particularly significant in this context. DHA is found in high concentrations within the membranes of s***m cells, which underscores its importance in maintaining their structure and function. 🧬🔑
🥦 Balancing the Diet: Incorporating Omega-3s
To harness the potential benefits of omega-3 fatty acids, consider integrating sources such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and leafy green vegetables into your diet. However, achieving a balanced intake is crucial, as excessive consumption may have counterproductive effects. 🥗🍣
👨‍⚕️ Consultation and Personalization
While the preliminary findings are promising, it's important to remember that individual responses may vary. If you're considering making changes to your diet or supplementation routine, it's advisable to consult a healthcare professional. They can provide personalized guidance based on your unique health profile. 🩺💼

09/03/2023

🔬🧬 Exploring the Intriguing Link Between Gut Health and S***m Quality 🌱👨‍🔬
Good morning, dear audience! 🌞 Today, let's venture into a captivating realm where science meets reproduction: the profound interplay between gut health and s***m quality. Prepare to unravel the fascinating connection that underscores the importance of holistic well-being. 🦠🏊‍♂️
🔍 The Gut-S***m Axis: A Closer Look
Recent studies have unveiled a compelling relationship between gut health and s***m quality. The gut microbiome, an intricate ecosystem of microorganisms in the digestive tract, influences various aspects of our health—including our reproductive system. 🦠🧪
💥 Microbiome's Impact on S***m Health
The gut microbiome doesn't merely aid digestion; it also contributes to immune function and hormonal balance. Emerging research suggests that imbalances in the gut microbiome could potentially affect s***m parameters, including motility and morphology. 🦠🧬
🌱 Nurturing Gut Health for S***m Vitality
Maintaining a diverse and balanced gut microbiome is crucial for overall health, including reproductive wellness. Incorporating fiber-rich foods, prebiotics, and probiotics into your diet could potentially contribute to a healthier gut environment and indirectly support s***m quality. 🥦🍏
🍽️ Diet's Role in Gut-S***m Connection
Your dietary choices play a pivotal role in nurturing a thriving gut microbiome. Foods rich in antioxidants, omega-3 fatty acids, and vitamins like C and D may positively influence both gut health and reproductive outcomes. A well-rounded diet benefits not only your vitality but also your potential to conceive. 🥗🥩

09/02/2023

🔍 The Berry Connection: Nutrients for S***m Vitality
Berries, renowned for their rich antioxidant content, offer a potent blend of vitamins, minerals, and phytochemicals. These compounds play a pivotal role in protecting cells from oxidative stress, a factor that can impact s***m health. 🌿🔝

💥 Antioxidants in Berries and S***m Quality
The antioxidants present in berries, such as vitamin C, vitamin E, and flavonoids, exhibit the potential to counteract oxidative damage in s***m. Research suggests that a diet rich in these antioxidants may contribute to improved s***m quality, including motility and morphology. 🍇🧪

🌱 Berries and Inflammation: A Crucial Link
Chronic inflammation can hinder optimal reproductive function. Berries' anti-inflammatory properties, attributed to compounds like quercetin and anthocyanins, may help create an environment conducive to s***m health. Incorporating berries into a balanced diet could support overall reproductive wellness. 🌿🔗

🥗 Embracing Berries in Your Diet
1️⃣ **Variety Matters**: Explore an array of berries like blueberries, strawberries, raspberries, and blackberries for a diverse nutrient intake.
2️⃣ **Snack Smartly**: Incorporate berries into your daily snacks, cereals, or yogurt for a delectable and nutrient-packed treat.
3️⃣ **Smoothie Boost**: Add berries to your smoothies for an antioxidant-rich kick that promotes reproductive health.
4️⃣ **Long-Term Strategy**: Consistency is key. Incorporate berries as part of a holistic, balanced diet for sustained benefits.

09/01/2023

The results speak for themselves.

08/30/2023

Did you know that simple lifestyle changes can support your mitochondrial health? Here are 12 tips and biohacks to unlock the power of your mitochondria and supercharge your energy levels:
1️⃣ Slash sugar! Opt for a low-glycemic diet to prevent blood sugar spikes and reduce stress on your mitochondria.
2️⃣ Try intermittent fasting to promote cellular repair and autophagy, helping your mitochondria stay strong.
3️⃣ Sweat it out! Regular exercise, including aerobic workouts and HIIT, stimulates mitochondrial biogenesis and boosts energy production.
4️⃣ Embrace the cold! Cold showers or exposure to cold water can activate your mitochondria, increasing metabolic efficiency.
5️⃣ De-stress with mindfulness techniques like meditation, deep breathing, or indulging in hobbies to support your mitochondria's well-being.
6️⃣ Prioritize sleep! Allow 7-9 hours of quality sleep each night to ensure optimal mitochondrial repair and regeneration.
7️⃣ Stay hydrated! Drink enough water to support cellular function and keep your mitochondria performing at their best.
8️⃣ Nourish with antioxidants! Include antioxidant-rich foods like berries, leafy greens, nuts, and seeds to protect your mitochondria from oxidative stress.
9️⃣ Consider mitochondrial-supportive supplements such as CoQ10, PQQ, NAC, ALA, or resveratrol to give your cellular powerhouses an extra boost.
🔟 Soak up the sun! Get regular sunlight exposure to optimize your vitamin D levels, which play a role in mitochondrial function and energy production.
1️⃣1️⃣ Minimize exposure to toxins found in cleaning products, plastics, and pollutants, as they can harm your precious mitochondria.
1️⃣2️⃣ Breathe deeply! Practice mindful breathing techniques to enhance oxygenation and maximize mitochondrial energy production.
Remember, these tips are meant to empower you on your journey to better mitochondrial health. Personalize them to suit your needs and consult with a healthcare professional for personalized guidance.
Tag someone who could use an energy boost. 💪🌿

08/29/2023

You may be asking yourself… What more should I do to prepare to have a baby?

There is much to consider when preparing to get pregnant, have a baby, and become a parent. Much of what can influence the chances of conceiving, the outcome of a pregnancy, and the health of your future children, is left out of the conversation.

We are here to share all of that information with you! That’s why we want to make sure you save your seat for our upcoming masterclass on Thursday, September 7th at 8 pm EST.

During this 60 minute training we will be discussing:
➡️ The most overlooked disruptors of hormone balance and preconception health that even most fertility experts ignore.
➡️What more you can do besides just eating healthy foods and taking a prenatal vitamin when it comes to optimizing egg & s***m health.
➡️How to equally involve both partners in preconception planning for deeper intimacy and a better chance of having happy & healthy babies.

Most importantly we want you to walk away feeling ready for your next steps in this journey. We will give you specific actionable steps so that you can feel confident in your path to becoming parents.

So make sure you head to the link in our bio and save your seat today!

08/28/2023

🚬👨‍🔬 The Impact of Smoking on S***m Health: Unveiling the Facts 🧬🚫
🔍 Examining the Research: Smoking and S***m Quality
Numerous studies have shown a clear link between cigarette smoking and adverse effects on s***m health. 📚🔬 Research indicates that smoking can lead to decreased s***m count, reduced s***m motility (movement), and altered s***m morphology (shape). These factors can significantly impact male fertility. 🧬💔
💥 Oxidative Stress and DNA Damage
Cigarette smoke contains harmful chemicals that generate oxidative stress in the body, including the reproductive system. This oxidative stress can lead to DNA damage in s***m, which may result in reduced fertility and an increased risk of pregnancy complications. 🧬🔥
🚫 Smoking and Erectile Function
In addition to its effects on s***m health, smoking can also contribute to erectile dysfunction (ED). Smoking can damage blood vessels and impair blood flow to the p***s, making it difficult to achieve or maintain an er****on. 🌡️❌
🌟 Taking Control: The Path to Reproductive Health 👶
Quitting smoking is one of the most impactful steps a man can take to protect his fertility and overall health. When you stop smoking, your body begins to repair itself, and improvements in s***m quality may be observed over time. 💨💙
🛑 Seeking Support: The Quitting Journey
Quitting smoking may be challenging, but remember, you don't have to do it alone! Seek support from healthcare professionals, friends, or family members. There are various resources available to assist you on your path to a smoke-free life. 🚀🤝
📢 Share the Knowledge!
Spread the word to raise awareness about the importance of a smoke-free lifestyle for reproductive health. Knowledge shared is power multiplied! Together, we can contribute to healthier lives and brighter futures. 🗣️🌟
***mHealth

08/27/2023

What is the hormone-mitochondria relationship? 🧐
Mitochondria are often referred to as the "powerhouses" of the cells because they are responsible for generating the majority of the cell's energy in the form of adenosine triphosphate (ATP) through oxidative phosphorylation.
Hormones, on the other hand, are signaling molecules that regulate various physiological processes throughout the body.
The relationship between them both is complex and interconnected. Let’s take a deeper look:
🔸Energy Production: Mitochondria play a crucial role in energy production, and hormone imbalances can impact mitochondrial function. For example, thyroid hormones, such as triiodothyronine (T3), play a vital role in regulating mitochondrial metabolism and function. Hypothyroidism, characterized by low levels of thyroid hormones, can lead to reduced mitochondrial activity, impairing energy production and contributing to fatigue.
🔸Metabolism Regulation: Hormones influence metabolism, and mitochondrial dysfunction can disrupt metabolic processes. Insulin, for instance, regulates glucose metabolism and plays a role in mitochondrial function. Insulin resistance, a condition associated with hormone imbalances such as in type 2 diabetes, can impair mitochondrial activity, reducing ATP production and compromising energy metabolism.
🔸Oxidative Stress: Mitochondria are a significant source of reactive oxygen species (ROS) production. Hormone imbalances can contribute to increased oxidative stress, leading to mitochondrial damage. For example, high levels of cortisol, a stress hormone produced by the adrenal glands, can induce mitochondrial dysfunction and increase ROS production, potentially leading to oxidative damage and impaired mitochondrial function.
🔸Hormone Signaling: Mitochondria also participate in hormone signaling pathways. For instance, mitochondria are involved in the synthesis and metabolism of steroid hormones, including cortisol, estrogen, and testosterone. Disruptions in mitochondrial function can affect hormone production, leading to imbalances in hormone levels.

08/26/2023

Summer is wrapping up but autumn is on its way (and I'm ready for it). But I'm enjoying these last few weekends of summer weather before leaves start changing.
Life's all about savoring the moments that make us feel alive, no matter what season of the year or what season of life we're in! So, go out there and enjoy this weekend! 🚀😎
Photo by

08/25/2023

What is the naturopathic medicine approach to mitochondrial dysfunction? 🤔
Mitochondria, the cellular powerhouses, hold the key to our energy levels and overall vitality. When these powerhouses encounter dysfunction, it can disrupt our energy levels, digestion, and cognitive function, to name a few!
Here's how functional medicine can help in successfully addressing mitochondrial dysfunction:
📌 Thorough Assessment: Functional medicine takes a deep dive into your health history, genetic factors, and specialized tests to assess mitochondrial function, nutrient deficiencies, oxidative stress, and other crucial factors.
📌 Uncovering Triggers: The focus is on identifying the root causes that contribute to mitochondrial dysfunction. Genetic mutations, environmental toxins, nutrient imbalances, chronic infections, and lifestyle factors like poor diet and chronic stress are evaluated.
📌 Personalized Treatment: A customized treatment plan is crafted based on your unique needs. It combines targeted nutrient supplementation, optimizing diet and nutrition, stress management techniques, quality sleep, and physical activity to support mitochondrial health.
📌 Nutrient Support: Nourishing your mitochondria is a priority. Specific nutrients like coenzyme Q10, B vitamins, antioxidants, and magnesium, which are vital for energy production, are emphasized through dietary adjustments and targeted supplements.
📌 Lifestyle Enhancements: Lifestyle modifications are crucial for restoring mitochondrial function. Regular exercise, stress reduction practices, optimizing sleep patterns, and maintaining a nutrient-dense diet are integrated into your everyday life.
📌 Monitoring Progress: Your journey towards improved mitochondrial function is closely monitored. Follow-up assessments and tests help track progress and guide adjustments to the treatment plan as needed.
Suspect you may have mitochondrial dysfunction? Sign up for a free discovery call to learn more about how I support my patients.

08/23/2023

Could hidden BPA be disrupting your hormones? 🤔
Bisphenol A (BPA) is a chemical compound commonly found in plastics, food containers, and other consumer products. BPA has been shown to have hormone-disrupting properties, meaning it can interfere with the normal function of hormones in the body.
Here’s how it works:
First of all, BPA is known to exhibit estrogenic activity, meaning it can mimic or interfere with the action of estrogen. BPA can bind to estrogen receptors in the body, leading to estrogenic effects. This can disrupt the normal hormonal balance, especially in hormone-sensitive tissues.
❌ Disruption of Endocrine Signaling
BPA exposure can interfere with the function of various hormones and their signaling pathways. It can affect the production, release, and action of hormones such as insulin, thyroid hormones, and reproductive hormones.
❌ Thyroid Hormone Disruption
BPA has been shown to interfere with the function of thyroid hormones, which play a critical role in regulating metabolism and development. BPA can disrupt thyroid hormone synthesis, transport, and metabolism, leading to altered thyroid hormone levels and impaired thyroid function.
❌ Effects on Adrenal Hormones
BPA exposure may also influence the function of adrenal hormones, such as cortisol. Studies have suggested that BPA can affect adrenal gland function and cortisol levels, potentially leading to dysregulation of the body's stress response system.
Bisphenol A (BPA) can be found in various products, some of which you probably have at home. Here are some common sources of BPA to help reduce your exposure:
🙅‍♀️ Plastics: Food containers, water bottles, baby bottles, and some food packaging.
🙅‍♀️ Thermal Paper Receipts: Thermal paper used in cash register receipts.
🙅‍♀️ Dental Sealants: BPA-based materials have been used in some dental sealants and composites.
🙅‍♀️ Other Consumer Products: Water pipes, CDs/DVDs, and electronic equipment.
How do you avoid BPA? Leave your best tips in the comments!
⁠ ⁠ ⁠

Josh Corn, ND, MS

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