
08/26/2025
Back-to-school season brings excitement — and stress. 🎒🌀
Many kids feel overwhelmed by new routines, social transitions, or just being on all day.
Try these simple tools to help regulate their nervous systems:
🧘 Deep breathing before school and before bed
📖 Quiet, screen-free morning routines
🎶 Calming music before and after school
🌿 Gentle herbal support (like lemon balm or chamomile)
At Stowe Natural Family Wellness, we offer holistic support for emotional balance, focus, and resilience — for kids and teens.