Appalachian Physical Therapy Strasburg

05/20/2024

Therapy Before Surgery: Discovering the Benefits of Preventative Rehabilitation

Physical therapy treatments typically aim at mobility improvement and pain relief through strength and balance training.

05/10/2024

5 Holistic Ways To Quell Pain With Physical Therapy

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain.

04/24/2024

Dr. Colleen Whiteford's latest blog post dives into the world of percussion and vibration therapy in physical therapy. Discover how these innovative techniques can help you recover faster, reduce muscle soreness, and improve overall performance.

Check out the full article now!

https://fearfullywonderfullymade.life/percussion-vibration/

04/23/2024

"I had no idea coming into this that jaw pain could be fixed with physical therapy. I came into this not always being able to simply chew food without pain. After a few weeks of appointments with Dr. Brewster I can now open and close my mouth without pain, chew without pain, and even talk without pain. This whole office is filled with very nice and enjoyable people. They made coming here something to look forward to!" -Lucy P.

04/22/2024

Happy Earth Day! 🌍 Let's show our love for the planet by taking care of it and enjoying the great outdoors! Whether it's picking up litter, planting trees, or simply going for a hike, every action counts towards preserving our beautiful Earth. Let's cherish and protect our natural spaces for future generations to enjoy. Get outside, breathe in the fresh air, and appreciate the wonders of nature. 🌿🌞

04/20/2024

Physical Therapy: The New Way To Improve Your Strength and Overall Wellness

With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love.

04/19/2024

When you're pushing through the pain in therapy, but your rep count decides to take a vacation.

We have all been there, especially on a Friday!

04/18/2024

Curious about cupping therapy?

Dive into this article by Dr. Colleen Whiteford to uncover the secrets behind this ancient healing practice. From relieving muscle tension to improving circulation, cupping offers a range of benefits for both body and mind. Explore the world of cupping with us and discover a new path to wellness. Click the link to read more!

https://fearfullywonderfullymade.life/cupping/

04/18/2024

Have you ever wondered about the benefits of Dry Needling?

Check out our latest brochure on the benefits of dry needling! Whether you're looking to relieve muscle tension or improve your overall well-being, this informative guide has got you covered. Click the link below to learn more and discover the wonders of dry needling!

https://aptfc.com/wp-content/uploads/2019/03/Dry-Needling-Brochure.pdf

04/16/2024

"I had been having severe sciatica pain in my right buttock and down my right leg. I had several pain injections which took care of the pain down my right leg, but I continued with severe pain in my right buttock. The first time I visited Dave, he used a release technique which completely removed my pain. The relief was amazing! I would absolutely recommend this practice to anyone having issues." -Virgil T.

04/15/2024

We dare you to check all these off your to-do list for today!

04/12/2024

Unless it's due to tight fascia...