A Healthy Strasburg

11/07/2024

Congrats on a great season! Our Lady Tigers are State qualifying machines in all sports! Go Tigers🐅

Congratulations on a wonderful season! The Volleyball team raised the bar and left a legacy.

School will be in session tomorrow. Tomorrow is still designated as Orange and Black day in honor of all of our Fall Sports! Go Tigers!

10/16/2024

Does anyone have a rough draft on 4th 5th and 6th grade boys basketball schedule? Trying to work around in the best I can for the Leadership program. (Doesn’t need to be spot on)

Thanks, Drew

10/10/2024

💥💥Attention Parents of 4th, 5th, and 6th grade boys. I am committing to helping out this community through our youth, and after coaching multiple youth sports these past few years there is a significant trend amongst our youth. Not just our town in general but everywhere, and the research I've done outside of coaching has proven that, Our youth (especially boys ages 10-14) is the most troubled, weakest, depressed, suicidal generation to exist. Kids are bottled up all day at school, come home sit on video games, lay around and eat cuz they're bored, etc, etc. They have no outlet, no motivation, no will power to do anything productive, until there parents sign them up for sports, so for an or 2 hour a day, two to three times a week they have all that bottled up energy and finally get to release it where another coach or parent has to try and deal with that while also teaching said sport and keeping everyone occupied.
This isn't to complain about our youth at all or coaching, because I love coaching our youth athletes, and I wouldn't do it if I didn't. My point is, these kids just need some guidance and direction, and I would like to provide a Leadership and Development program, based around fitness and hard work. These boys will learn how to truly LEAD from within a team (screaming and yelling to do this, go here, do that) is not leading. I mean teaching them true leadership, they will have their physical, mental, and emotional states tested each time we meet, and they will learn how to work through problems. They will learn how to fail, and they will fail, but they will be able to pick themselves right back up and succeed. They will learn real life leadership that they can take with them anywhere and use it. They will gain confidence in themselves which will in return stop them from being threatened by their peers. Along with much much more.
So with all that, I would like everyone to reach out, comment, direct message me if your child would be interested. Again, I'm starting with 4th, 5th, and 6th grade boys as that's where it's proven to have the most trouble. This program won't be easy, and it's not intended to be, but I can promise you it will be worth it and safe for every kid. Please reach out tho so I can get enough equipment for everyone, and I can answer any questions. The youth is our future and I'm committed to taking them to the next level in leadership and guidance.

P.S. I will be using the A Healthy Strasburg page to do updates, post pictures, locations, schedule, maybe guest speakers, etc. So please follow.

06/12/2024

💥What’s up everyone!💥
So as baseball season starts winding down and we get more time on our hands I want to start a little youth training group. I can’t help but see the impact our youth athletes have on our town, and as a youth coach in multiple sports and certified personal trainer I’d love to help our kids out even more. Strategic fitness and training, not just for athletes but a program anyone can join and participate in. I’ll be putting together some stuff in these next couple days, and hopefully put on our first session here soon. Safety is always my first concern with youth so weights will be at a minimum, if any, and I will utilize bands and body weight in strategic ways to gain success in training.
Kids will fail, but they will also learn to overcome failure, and see that success on the other side. It’s an attribute most have lost but can be regained with practice.
Feel free to like, comment, share, tag people whose kids might be interested.
Like I said this won’t be tailored specifically towards athletes only, but it will involve movements you will do in any sport and fitness routine. They will gain physical strength, mental strength, fitness knowledge, overcoming fears and failure, and confidence to succeed when they’re older in the gym.

05/27/2024

Every year on Memorial Day I have done the MURPH Challenge since I started my fitness journey. A small gesture to honor those who gave up there lives for us. I know it’s not much but the mental and physical strength you have to have to complete this challenge puts it into perspective of the weight these guys have to carry on a daily basis, not just on one day.
So in honor of these men and women I try to complete this challenge in under an hour, just to push my body to its breaking point and break through that mental barrier, and today for the 2nd time since I started this challenge, I did it!
🇺🇸🇺🇸Happy Memorial Day🇺🇸🇺🇸 This one’s for you!

05/03/2024

Hey everyone, just wanted to let everyone know I haven’t forgot about y’all or this page. My wife and I just welcomed our 5th kid into the family and baseball for our other kids is in full swing. I’ll be hopefully starting to post more while we adjust here at home. And maybe soon get some weekend training sessions in on our spare time.
Thank you all! God bless!🙌

03/29/2024

There’s always a reason! A Healthy Strasburg will be a small step in the right direction in battling against our health numbers and habits.
Because they’re not good, although they’re not the worst, they still need much improvement.
If you share the page, we can build this page up to communities beyond ours and slowly bring these unhealthy numbers back to healthy numbers.
Statistics don’t lie, and T-County needs help, so LETS GET STARTED!
It starts with one step in front of the other, that’s how you’ll tackle your fears, your obesity, your goals. Just keep stepping.

03/18/2024

Be Aware! 🚨🚨