Pro Active Physical Therapy & Sports Medicine

01/27/2026

Consistency beats perfection when it comes to movement. Short walks or quick stretch sessions still count and help build lasting habits. What is one easy win you can give yourself this week?

01/26/2026

January can feel long as routines are still settling in. Give yourself grace and remember progress does not have to be fast to be meaningful. What is something you are proud of so far this month?

01/22/2026

Listening to your body is a skill. Rest days are just as important as active days, and balance helps support long term movement and wellness. How do you like to recharge when your body needs a break?

01/21/2026

Spending hours on phones, laptops, and screens can take a real toll on your posture and your neck. Tech neck is increasingly common and often shows up as stiffness, tension, headaches, or lingering discomfort.

This blog breaks down what tech neck is, why it happens, and simple ways physical therapy can help you reset your posture and move more comfortably day to day.

Click the link to read more and learn how to protect your neck and posture moving forward.

Holiday screen time got you slouching? Learn how physical therapy can help relieve tech neck, ease stiffness, and improve posture this season.

01/19/2026

Posture check. Take a moment to notice how you are sitting or standing right now. Small adjustments throughout the day can reduce strain on your neck, shoulders, and lower back. Want to try a quick posture reset with us right now?

01/16/2026

If your New Year goals are in full swing or maybe already feeling a little tougher than expected, now is the perfect time to check in with your body.

January is when routines start to settle in, and how you move right now can make a big difference in staying consistent and injury-free.

This blog dives into how physical therapy can support your goals, help you move smarter, and keep you feeling strong as the year gets going.

Click the link to read more and learn how to set yourself up for success for the rest of the year.

Get ready for your 2026 fitness goals with help from PT. Prevent injuries, ease into movement, and build a plan that works for your body and lifestyle.

01/14/2026

Every recovery journey looks different, but progress is always possible with the right care and support.

This patient’s story highlights the power of physical therapy, dedication, and expert guidance, showing what’s possible when you don’t give up on your goals.

From early challenges to meaningful milestones, this journey is a reminder that movement can be regained and confidence rebuilt.
Click the link to read the full story and learn more about this inspiring path through physical therapy.

https://bit.ly/3NufbTv

Discover how personalized physical therapy at California Rehab helped one patient overcome complex challenges and walk again—without relying on a wheelchair.

01/13/2026

If your body feels a little slower this time of year, you are not alone. Winter routines often change how much we move throughout the day. Finding small moments for intentional movement can help boost energy. Where could you add a little extra movement into your day?

01/09/2026

Cold weather can make muscles feel tighter than usual. A gentle warm up before workouts or daily movement can help keep joints comfortable and reduce stiffness during winter months. What is your go to way to warm up when it is cold outside?

01/05/2026

New year, same body but maybe some new goals. January is the perfect time to check in with how your body feels, how you are moving, and what you want more of this year. Small, consistent habits add up more than big changes all at once. What is one small movement habit you want to focus on this month?

12/26/2025

Cold weather = stiff muscles

Take 5 minutes to warm up before activity — especially walking, running, or lifting. Your body will thank you later.

12/23/2025

Pain doesn’t take a holiday break — and neither do we.
Book a free consult before the year ends + step into 2026 feeling stronger and more mobile than ever.

11/11/2021

Veterans please join us today for free coffee, donuts, and a MASSAGE GUN raffle! You don’t need to be a patient to stop by! Thank you to all those who have served our country. Happy Veterans Day! 🇺🇸

11/09/2021

ATTENTION VETERANS: please join us on Veterans Day November 11th for free coffee and donuts! You can also enter a free raffle to win a MASSAGE GUN!! Walk in any time 8am-6pm to join us for a drink and snack while supplies last. Patients and non-patients are welcome as we celebrate those who have served and are currently serving our country.

We would also like to thank our very own veteran, Sean Avila. Sean served in overseas tours to Iraq, Afghanistan, and Kuwait as a Combat Engineer. He performed duties as a Command Group Assistant for the 36th Engineer Brigade out of Fort Hood, as well as a driver for a Route Clearance Package with the 54th Engineer Battalion out of Bamberg, Germany.

11/08/2021

The year is almost over, is your deductible met? If it is, you should take advantage of that and let our amazing team in Strasburg help fix that new or nagging pain! Check out the new equipment and open concept of our therapy gym if you haven’t seen it yet! Call 303-622-6688 to schedule today.

02/11/2021

Local health care provider, Dr. Amanda Judd, is partaking in a mission trip to Guatemala next week to provide care for underserved populations. She stopped by the clinic earlier this week and our clinic director Charlotte Robinson educated her on how to treat common musculoskeletal impairments using physical therapy.

As well as providing education, we donated supplies for her upcoming trip such as shoe in-soles and exercise bands. We wish Dr. Judd all the best on her mission trip and were glad to help her serve those in need!

03/11/2020

In light of the evolving COVID-19 situation, and following CDC recommendations, we are making every effort possible to maintain a safe environment for our patients and employees alike.

Our daily cleaning procedures are extremely thorough and comprehensive, but given the current situation, we are expanding our protocols in an effort to further keep our facilities safe for all patients and staff. Along those lines, we have increased the cleaning schedules of our professional cleaning staff and/or current staff to clean and sanitize frequently touched surfaces and equipment regularly throughout the day.

We are also requesting all staff and patients refrain from accessing the clinic when ill and to notify us if they've been in contact with anyone experiencing COVID-19 symptoms. We also ask patients to inform us if they or anyone they've come in contact with has recently traveled to the following countries: China, Italy, Iran, Japan and South Korea.

03/10/2020

During National Nutrition Month, and every month, make an effort to fuel your body with nourishing foods to power your workouts. Before exercising, aim to eat a balanced selection of proteins, carbs and fats, such as a fruit plate, protein-based smoothie with added vegetables and avocado toast. After a workout, it’s just as important to fuel back up to nourish your body for the remainder of the day. And, don’t forget to stay hydrated!

03/03/2020

March is National Nutrition Month! This celebratory month isn’t just about eating nutritious foods, it’s also about developing long-term physical activity habits. In honor of living healthfully, we challenge you to move your body every day this month. Find an activity and schedule that’s right for you – maybe it’s taking a walk during your lunch break or playing tennis with a friend in the evenings. Let’s get moving!

12/27/2019

The road to recovery is different for everyone but how much of it's mind over matter? Our care is tailored to meet your specific needs.

What do you do when your body has healed, but your mind isn't ready to jump back into exercise? Learn how to manage the psychological factors impacting your return to activity.

12/19/2019

Most people can benefit from PT as a conservative treatment method. Now you can get the care you need - no physician referral necessary! Call our clinics today to find out more.

Many people wonder if they are a candidate for physical therapy, or if physical therapy can help their ailment. Do you need physical therapy?

12/05/2019

It's time to debunk 7 common myths about physical therapy!

11/28/2019

Happy THANKSgiving!