The Resilient Body PT

08/03/2025

My husband and I have talked a lot about starting group fitness on the I-70 corridor. The overhead cost to accomplish this goal was just not part of the picture right now. So the answer: iStroll.

Partnering with Trinity Howard we are excited to bring this outdoor group fitness to every person on the I-70 corridor (male and female), yes dads! We want you to join us as well!

This Isn’t Just a Workout

Tired of workouts that feel like one more thing on your to-do list?

iStroll is different.

✅ Built-in childcare (hello, stroller squad)

✅ Total-body training that actually challenges you

✅ A community that pushes you — not pressures you

We don’t just show up — we train. With our littles alongside us.

You’re stronger than you think — and we’re here to prove it.

📍Bennett, Strasburg, Byers — We’re kicking off SEPTEMBER.

💥 Founding rates available for the the first month after launch! Don’t miss it. (Only $45/month! Locked In For Life!)

Drop your info here: https://docs.google.com/forms/d/1m8Uge03SV1LHKlE1lE1yFR_BBoH1BMzC6WdBZs8K8JM/edit?usp=drivesdk

iStroll is Coming to the I-70 Corridor and we couldn't be more PUMPED!! We’re bringing iStroll to the I-70 Corridor (Bennett, Strasburg, Byers, and surrounding areas)! iStroll is the ultimate 60-minute full-body stroller workout for moms, dads, and caregivers. It's where fitness meets community, a...

08/02/2025

iStroll is Coming to the I-70 Corridor and we couldn't be more PUMPED!!

We’re bringing iStroll to the I-70 Corridor (Bennett, Strasburg, Byers, and surrounding areas)! iStroll is the ultimate 60-minute full-body stroller workout for moms, dads, and caregivers. It's where fitness meets community, and kiddos come along for the ride.

Our first classes are kicking off this September, and we want to know who’s in! 💪
Whether you're expecting, newly postpartum, or chasing toddlers—this is for you.

(Your kids can be older too or maybe you don't have kids and just want community - come check us out!)

Partnered with The Resilient Body PT (formerly Resilient Physical Therapy and Performance, Dr. Micaela Dlugosz), we'll also be offering monthly pelvic health education sessions for our members!

💥 Founding members get lifetime discounted pricing before it increases.
Don’t miss your shot to be a part of something energizing, empowering, and built for moms by moms.

Come check us out at Hometown Days! We will be at the Vendor Fair with The Resilient Body PT

Drop your info here: https://docs.google.com/forms/d/1m8Uge03SV1LHKlE1lE1yFR_BBoH1BMzC6WdBZs8K8JM/edit?usp=drivesdk

07/25/2025

Been a bit since I posted! Trying to focus on more word of mouth marketing ☺️ and get things with Medicare and Out of Network figured out!

But if you have insurance with out of network benefits - reach out to see how we can use it for your benefit!

I’m gearing up for Hometown Days and Rebranding!

There’s been interest in the small group core rehab classes - so if you want in on that reach out!

Call or text 720-336-1329 or website:

Stronger through movement, Healing through care

07/10/2025

🌀 Thinking about launching Small Group Core Rehab Classes! 🌀
⁠
I’ve been dreaming about creating a space where women can come together weekly to reconnect with their core and pelvic floor in a safe, expert-led, and affordable way. So I’m exploring a small group model—and I’d love your input!⁠

💡 Here’s what I’m envisioning:
• 1x/week small group classes (3–6 women)
• Led by a pelvic floor physical therapist
• Personalized support with a lower price tag than 1:1
• A strong focus on postpartum core, breath, and pelvic floor
• A chance to build community + accountability

💬 Would you be interested?
✨ How much would you be willing to pay per session or per month?
✨ What day or time would work best for you?
✨ Would you prefer indoors or outdoors (weather depending)?

Drop your answers in the comments or shoot me a message—your feedback is so valuable as I shape this offering! 💛

Let’s create something beautiful together.
– Micaela @ The Resilient Body PT

06/27/2025

Out of office until July 11th - will return phone calls the week of July 13th!

06/09/2025

Let’s talk about INFORMED CONSENT 👇.

Whether you’re navigating pregnancy, labor, postpartum recovery, or even a treatment plan in physical therapy – you have the right to understand and choose what’s best for YOU.

Enter the acronym: BRAINS 🧠Use it anytime someone suggests anything – from an induction to an exercise plan, or even a new part for your car 😂.
✨ B – Benefits: What are the benefits of this option? ⚠️ R – Risks: What are the risks or side effects? 🔁 A – Alternatives: What are my other options? 💭 I – Intuition: What is my gut telling me? ⏳ N – Nothing: What if we do nothing for now? 🕊 S – Space: Can I have time to think or discuss this with my support team?

You deserve to be an active part of your care decisions. Understanding your options is a powerful step toward autonomy, confidence, and a truly collaborative experience.

📅 Ready to work with a provider who values YOUR voice in your care? Let’s make a plan that’s as unique as you are. 🔗 Book your session today – link in bio!
Call or Text: 720-336-1329.

06/03/2025

📣 Big News from Resilient Physical Therapy and Performance! 📣

We’re excited to announce that Resilient is now accepting Medicare — including some Medicare Advantage plans! 🙌

If you or a loved one is looking to improve balance, strength, and stamina to stay independent and safe at home, now is the perfect time to start. 🏠💪

📍We offer care in my home clinic in Strasburg or in your home (small travel fee may apply if you live more than 10 miles away).

And if you’re an active adult who wants to keep moving, eliminate or prevent pelvic floor symptoms, and feel your best — Resilient is here for you. 💃🧘‍♀️

✨ Call or text to book today: 720-336-1329 ✨

💡 Did you know I’m also an out-of-network provider? We can often use your OON benefits and help you reach your deductible without shelling out $10,000 upfront (hello, high-deductible plans 👋). Let’s talk options!

Whether you’re 65+ and wanting to age strong, or an active adult wanting to stay that way — you deserve care that meets you where you’re at.

Let’s build your resilience — together. 💚

05/27/2025

Today, we pause in deep gratitude.

We attended a moving Memorial Day celebration in Grand Lake, CO—one filled with powerful words, solemn remembrance, and many tears. The weight of sacrifice felt heavy in the most humbling and beautiful way.

We were reminded that those who gave their lives did so under an oath to protect and serve—regardless of who holds power, politics, or position. That kind of courage deserves more than a long weekend. It deserves our reverence, always.

At Resilient PTP, we are honored to serve our military members and their families. Your strength, service, and resilience inspire us daily.

As we also reflect on the 80th anniversary of U.S. forces leaving WWII and the liberation that followed, may we never take freedom for granted.

Freedom. Isn’t. Free.

May we never forget what today is about.

05/06/2025

Something beautiful is being revealed this week…

Moms, you carry so much—hearts, hopes, and homes. And while you’re constantly showing up for others, it’s time to be reminded: your health is not optional. It’s essential.

When you prioritize your well-being, your kids notice.
When you move with strength, they learn resilience.
When you live with devotion—to your faith and your health—you create a legacy far beyond words.

At Resilient, we’re unveiling something special this week to support you—with guidance, accountability, and a plan rooted in purpose.

Because when you thrive, your family follows.

Stay tuned. This is for the strong, faithful, and fiercely devoted women who are ready to reclaim their health.

05/02/2025

Excited to be working on connections/partnerships with some local doulas! The in-person, hands-on support during labor is so beneficial! I want to find doulas that have a similar mindset to me, so you know you’ll be supported in and outside of the birth room throughout your entire journey! One day, I definitely want to become a doula so you have one continuous provider that you’ve spent months developing a relationship with. But have to finish my .0 course first.

04/24/2025

Who We Are at Resilient PT + Performance 💛

There’s a reason we do things differently here.

Our mission is simple—but powerful:
👉 To empower moms to reclaim strength, confidence, and wellness through every season of pregnancy, postpartum, and motherhood.
We provide exceptional care that goes beyond symptom relief—because you deserve more than just “getting by.” You deserve to thrive.

Our vision?
To be the trusted provider for moms—wherever we go. From our local community to clients across the nation, we’re building a movement where moms are fully supported, truly seen, and radically equipped to live with purpose, strength, and joy. 💪

We live by these core values: ✨ Faith-Driven Integrity
✨ Wholehearted, personalized care
✨ A relentless pursuit of excellence
✨ Empowerment through truth (no more myths 🙅‍♀️)
✨ Lifelong partnership
✨ Radical trust + compassion
✨ Purposeful stewardship of our calling

And our goals? We’re dreaming big and staying faithful:
✅ Be the #1 provider for moms in every community we serve
✅ Support women from conception through motherhood and beyond
✅ Expand nationally with virtual services + education
✅ Break down the lies moms have been told
✅ Build a team that shares our mission + our heart
✅ Keep Jesus at the center of all we do 💛

Whether you're a first-time mom or 10 years into motherhood, we’re here—for you.

This is more than therapy.
It’s a movement of resilient women living fully, for life.