The Resilient Body PT

The Resilient Body PT We help active adults, athletes, and prenatal/postpartum women on the I-70 corridor get back to the workouts and sports they love!

Call or Text 720-336-1329 to inquire more
Link to schedule: https://resilientptp.com/new-patient-application/

04/30/2026

I love educating mama’s about their pelvic floors - here’s a great animation

✨ Birth Prep Is Less Than a Week Away! ✨Our FREE Birth Prep Class is coming up soon, and we’d love to have you join us a...
01/08/2026

✨ Birth Prep Is Less Than a Week Away! ✨

Our FREE Birth Prep Class is coming up soon, and we’d love to have you join us as we prepare together for birth with intention and confidence.

📅 Wednesday, January 14th
⏰ 5:30 PM
⏱ About 1 hour

This class supports ALL types of births — intervention, low-intervention, and non-intervention. Wherever your birth journey leads, learning how to work with your body and having an informed support person can make a powerful difference.

🤰 Expectant moms:
You’ll learn simple, effective movements to help your body prepare for labor.

🤝 Birth partners:
Husbands, boyfriends, doulas, and trusted support people are encouraged to attend to learn how to support, advocate, and stay grounded during birth.

✨ Free • Welcoming • Educational

📩 Message me to sign up and receive the address!
We can’t wait to support you and your growing family.

🌿 Have You Signed Up for Our January Birth Prep Class Yet? 🌿We’re just a couple of weeks out from our next FREE birth pr...
12/31/2025

🌿 Have You Signed Up for Our January Birth Prep Class Yet? 🌿

We’re just a couple of weeks out from our next FREE birth prep class, and it’s a perfect time to reserve your spot! ✨

📅 Wednesday, January 14th
⏰ 5:30 PM

This class is designed for ALL births — intervention, low-intervention, and non-intervention. No matter your birth plan, preparing your body and your support team can make the entire experience more confident and peaceful.

🤰 For expectant moms:
Learn movement strategies to work with the way God beautifully designed your body for birth.

🤝 For birth partners:
Husbands, boyfriends, doulas, and any trusted support person are encouraged to attend. You’ll learn practical ways to support, advocate, and help create a calm environment during labor.

✨ It’s free, just 1 hour, and incredibly helpful for every family.

📩 Message me to get signed up and receive the address!
Excited to support you and your growing family.

✨ Another Birth Prep Class is Coming This January! ✨Our last session was incredible — we had two amazing moms join us to...
12/24/2025

✨ Another Birth Prep Class is Coming This January! ✨

Our last session was incredible — we had two amazing moms join us to learn how to prepare their bodies for birth through intentional movement. 💪🤰

This next class is FREE, about 1 hour, and open to all expecting parents. Birth partners are not only welcome but encouraged to attend. ❤️

You’ll learn how to:
• Prepare your body for labor with movement
• Support your partner physically and emotionally
• Advocate confidently during the birth process

📅 Mark your calendars for January 17th!
📩 Message me (720-336-1329) to get signed up and receive the address — spots are limited!

Let’s get you feeling strong, supported, and ready for birth. ✨

Your body has been through so much — but you don’t have to feel “stuck” in these symptoms forever.If you’re…• Struggling...
12/11/2025

Your body has been through so much — but you don’t have to feel “stuck” in these symptoms forever.
If you’re…
• Struggling to feel your core
• Still leaking
Feeling heaviness
• Having back pain when you lift your kid
• Just not feeling as strong as you used to

You are NOT alone.
And you’re not broken.
These are some of the most common postpartum core + pelvic floor issues I see every single week.
✨ And the good news? With the right guidance, you can absolutely rebuild strength, function, and confidence again.
That’s exactly why I created my Small Group Core Rehab Series starting January 2026 — a supportive, hands-on space for women who want real progress with real accountability (and real community).
➡️ Weekly in-person coaching
➡️ Guided workouts for home
➡️ 3-month series
➡️ For any woman who’s ever had a baby
➡️ Optional 1:1 PT for deeper support
Click the link to learn more!
https://forms.gle/8zU4Zh5gSivM6eeX9

12/08/2025

🎉 BIG ANNOUNCEMENT + GIVEAWAY WINNER! 🎉

Our Women’s Core Rehab Program officially launches this January, and I could not be more excited to support mamas and women in rebuilding strength, healing their core, and feeling at home in their bodies again. 🤍

This weekend at Christmas in Strasburg, I raffled off a Core Starter Pack — everything you’ll need for the program (minus a yoga mat).

✨ Congrats to our winner: KAYLA K! ✨
I’ll be reaching out to you personally to get your goodies to you!

If YOU want to join the Women’s Core Rehab Program or stay in the loop with updates, class times, and registration—
➡️ Drop your info in the Google Form!

https://forms.gle/8zU4Zh5gSivM6eeX9

Can’t wait to kick off January with an incredible group of women ready to rebuild their core the right way. 💪🫶

Day 8 of 12 Days of Christmas Giveaway! Enter today to win a Core Starter Kit — resistance bands, yoga block, Pilates ba...
12/08/2025

Day 8 of 12 Days of Christmas Giveaway!
Enter today to win a Core Starter Kit — resistance bands, yoga block, Pilates ball, and a free PT eval (1-2 hours) (pregnancy, birth prep, postpartum, or beyond)

HOW TO ENTER:

-Follow each account:


spur




yin



-Share this post to your story & tag me so I can see!

-Tag 3 friends in the comments. Extra tags = extra entries.

Winner will be announced on Dec. 13, they will be tagged in the comment section & directly contacted via DM. PT eval must be scheduled by January 31, 2026.

12/07/2025

Thank you Strasburg! So thankful to be apart of this amazing and supportive community!

Stay tuned to see who wins the raffle of a FREE core stater pack for the group core class in January!

🌟 Birth Prep This Tuesday! 🌟Yes, it’s short notice — but we’re making it happen!Join us Tuesday, December 9th at 5:30 PM...
12/04/2025

🌟 Birth Prep This Tuesday! 🌟
Yes, it’s short notice — but we’re making it happen!

Join us Tuesday, December 9th at 5:30 PM for a supportive, informative Birth Prep session designed to help you feel confident and ready for your upcoming birth.

We have one couple signed up so far, and we’d love to welcome a few more mamas who are expecting in the next couple of months. 🤍

To sign up and receive the address, please call or text 720-336-1329.

Let’s prepare, connect, and empower each other — hope to see you there! 🌸👶✨

Address

Strasburg, CO
80136

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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