Heart Horse Healing, LLC

11/20/2025

I've been reading The Let Them Theory by Mel Robbins. Its POWERFUL! I highly encourage this to build your empowerment and understand boundaries.

As my energy builds, I'm contemplating running an 8 week virtual group for Self-Love for Women. I'll be working on the details and will be looking at mid-January through mid-March.

If you are interested, leave a comment here or feel free to call my office at 540-931-1776.

11/09/2025

Have you ever wanted to do something and fear or anxiety, self-doubt or even the doubt of others steps in the way?

Keep thinking it, visualizing it, planning it and even more importantly, find the smallest physical action you can take that fits into the goal.

If you want to walk a mile on a treadmill, go stand on it. If you want to ride a horse, step up into the saddle.

You can get right back off the treadmill and right back off the horse. The body remembers the action and you build on that memory.

This is super simplified, but I hope you get the idea and maybe the inspiration.

10/19/2025

https://www.facebook.com/share/p/1Z3raLWbai/

*"The forest was very still, the kind of stillness that feels like it has been waiting just for you to notice it. Pooh sat on the grass, paws folded in his lap, watching a butterfly dance in the air as though it had nowhere particular to be, and yet was exactly where it ought to be.

‘Funny thing,’ Pooh thought, ‘how butterflies never seem to worry about where they’re going. They just float, and somehow the breeze takes them to the right place.’

He leaned back a little, listening to the leaves whisper above him. ‘Perhaps,’ he said softly, ‘life is a bit like that too. Perhaps we don’t always have to know every answer. Perhaps it’s enough to trust that the path will carry us where we’re meant to go.’

And with that, Pooh smiled his slow Pooh smile, the kind that comes not from honey, but from a quiet sort of knowing—that sometimes letting go is the only way to hold on to the things that truly matter."*

10/13/2025

A few pics of the amazing work we do!

09/22/2025

I found a list of journal prompts for September. Today's is: what are 5 favorite things about Fall? I love the leaves changing colors, cooler crisper air, time for chili, wearing comfy sweatshirts , watching leaves falling to the earth.

What are yours?

09/07/2025

Moon water prep for tonight. I learned to not make it tomorrow due to the lunar eclipse. Interesting experience from last month's moon water... My little senior pup preferred drinking it over tap water and I just gave her the last jar tonight.

I like to learn about and dabble in all kinds of nature based activities.