True Health Integrative Medicine

True Health Integrative Medicine Our clinic focuses on optimizing health by balancing hormone and thyroid levels for men & women 🌿

Stress doesn’t just live in your head.It shows up in your body—and in the bedroom.Cortisol, your primary stress hormone,...
11/22/2025

Stress doesn’t just live in your head.

It shows up in your body—and in the bedroom.

Cortisol, your primary stress hormone, can:

❌ Suppress s*x hormones like estrogen and testosterone

❌ Lower desire and arousal

❌ Disrupt sleep, leaving you too exhausted for intimacy

❌ Create tension that makes connection harder

If your libido feels “off,” it isn’t a flaw in you or your relationship.
It’s often the domino-effect of stress physiology.

The good news? When stress is addressed, hormones realign, sleep improves, and desire has room to return.

👉 We specialize in uncovering the hormonal impact of stress and low libido. Connect with us today.

Many women are told their symptoms are “just PMS.”But for those living with PMDD, the experience is far more intense, an...
11/21/2025

Many women are told their symptoms are “just PMS.”
But for those living with PMDD, the experience is far more intense, and often life-altering.

The difference lies in severity and impact: PMS causes discomfort, while PMDD disrupts daily functioning and emotional stability.

Understanding this distinction validates what women have long felt: it’s not exaggeration, it’s physiology.

And it’s treatable.

👉 Not sure if what you’re experiencing is PMS or PMDD? Let’s review your symptoms together.

Once thought of as a performance enhancer for bodybuilders, creatine is proving to be a powerful ally for women navigati...
11/20/2025

Once thought of as a performance enhancer for bodybuilders, creatine is proving to be a powerful ally for women navigating menopause.

Emerging research highlights its role in:

💪 Muscle maintenance → Preserving lean mass as estrogen declines

🧠 Cognitive clarity → Supporting memory and mental sharpness

🦴 Bone health → Complementing strategies for strength and fracture prevention

Creatine works at the cellular level, improving energy production in muscles and the brain. For women in menopause, that translates into resilience where it matters most: physical strength, mental clarity, and long-term health.

This isn’t hype. It’s evidence. And it’s reshaping how we think about nutrition and supplementation for women beyond 40.

Any provider can order labs.Your P*P can.So can a $99 telehealth company.What makes our approach different is what happe...
11/19/2025

Any provider can order labs.
Your P*P can.
So can a $99 telehealth company.

What makes our approach different is what happens next.

We study your biomarkers in the context of you—your story, your symptoms, your goals.

Not just what’s “in range,” but what’s meaningful for how you live and feel.

You don’t walk away with a generic report. You leave with interpretation, strategy, and ongoing support.

That’s the difference between numbers on a page and care that actually changes your life.

Ready to see what personalized care feels like? Reach out to us today.

Here's what you may not realize:Low libido may point to estrogen decline.Difficulty with arousal may signal a testostero...
11/18/2025

Here's what you may not realize:

Low libido may point to estrogen decline.

Difficulty with arousal may signal a testosterone imbalance.

Pain with intimacy may trace back to vaginal estrogen loss.

When intimacy feels off, it’s not just about your relationship. It’s about your physiology.

That’s why we never dismiss libido changes. We listen. We investigate. We treat the cause, not just the symptom.

👉 Want to learn how hormones and metabolism shape intimacy? Let’s walk through it together.

You may feel tempted to try everything at once, but that is not the way. Sequencing treatments is not about withholding ...
11/17/2025

You may feel tempted to try everything at once, but that is not the way.

Sequencing treatments is not about withholding support. It’s about respecting your body’s timeline, minimizing side effects, and making each intervention as meaningful as possible.

This way, we know when to keep going, when to adjust, and when to simplify.

👉 Curious what a sequenced care plan looks like? I’ll show you step by step. DM me to get started.

Menopause is not a sprint to the finish. It’s a marathon that requires thoughtful training.When therapies are carefully ...
11/15/2025

Menopause is not a sprint to the finish. It’s a marathon that requires thoughtful training.

When therapies are carefully stacked: hormones, nutrition, exercise, sleep, they reinforce each other. One makes the next more effective.

That’s why results in our practice don’t vanish after a few weeks. They accumulate. They hold. They last.

If you’ve been chasing quick fixes that never stick, it may be time to train differently. Book your appointment with us today!

🌸 Join our integrative health community — follow our page, share this post with someone you care about, and book your visit now through the link in bio.

More caffeine isn’t the answer.If you’re dragging through the day, it could be:• Late nights gaming or doom-scrolling on...
10/19/2025

More caffeine isn’t the answer.

If you’re dragging through the day, it could be:
• Late nights gaming or doom-scrolling on your phone
• Carb-loaded takeout as your default dinner plan
• Stress that’s never addressed, just pushed aside

We help men identify and change the patterns that quietly wreck energy, focus, and metabolism.
Your best performance starts here. Book your consultation today.

Sitting all day can sabotage your metabolism.To combat this: • Start with protein to keep blood sugar stable.• Add short...
10/16/2025

Sitting all day can sabotage your metabolism.

To combat this:
• Start with protein to keep blood sugar stable.
• Add short bursts of movement to signal your body to burn more.
• Hydrate consistently to keep energy up.

We’ll help you weave metabolism-friendly habits into your workday, without disrupting your productivity.
Book your metabolic health consult. Link in bio.

Lifting weights builds more than muscle. It builds a better brain.Improved mood chemistry, sharper focus, less stress.We...
10/16/2025

Lifting weights builds more than muscle.

It builds a better brain.
Improved mood chemistry, sharper focus, less stress.

We’ll show you how to train smart for both body and mind.
Book your consultation today!

When you’ve been doing “everything right” and the scale barely moves, it’s more than frustrating. It’s exhausting.For ma...
10/13/2025

When you’ve been doing “everything right” and the scale barely moves, it’s more than frustrating. It’s exhausting.

For many, it’s not a lack of effort.
It’s PCOS.
It’s a thyroid that’s underperforming.
It’s depression, certain medications, or insulin resistance quietly working against you.

Weight loss isn’t just calories in, calories out.
It’s a complex interaction between hormones, metabolism, mental health, sleep, stress, and daily habits.

That’s why we take a whole-person approach: testing, listening, and designing a plan that addresses every barrier standing in your way.
When your body is supported in all the right places, change becomes possible.

You’ve worked hard. Now let’s make it work for you. Link in bio.

Food shouldn’t be the loudest voice in your head.For some, constant cravings and fixation on eating aren’t about self-co...
10/09/2025

Food shouldn’t be the loudest voice in your head.

For some, constant cravings and fixation on eating aren’t about self-control. They’re rooted in hormonal signals that are out of sync.

By optimizing metabolic health through nutrition, lifestyle changes, and in some cases GLP-1 therapy, we can help quiet the mental chatter around food.
That’s when you get your focus, energy, and joy back.

Ready for the noise to stop? Link in bio.

Address

7365 Main Street
Stratford, CT
06614

Opening Hours

Monday 10am - 2pm
Tuesday 8am - 2pm
Friday 8am - 5pm

Telephone

+2039238633

Website

https://us.fullscript.com/welcome/cbraglia/signup?preview=true

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