True Health Integrative Medicine

09/30/2025

Generic advice creates generic results.

Lasting fat loss requires a full evaluation of your hormones, metabolism, nutrient needs, and lifestyle factors, not just a smaller plate and longer workouts.

We create plans that work with your biology, not against it.
Link in bio to book it.

09/29/2025

Testosterone is trending. But this isn’t hype.
It plays a role in energy, libido, bone density, and body composition for men and women alike.

We offer comprehensive testing and treatment to keep your levels in the range that supports optimal health, without the gimmicks.

Book your hormone evaluation, and let's find where your levels stand.

09/26/2025

09/15/2025

PCOS isn’t just about irregular periods and high testosterone.
It’s about blood sugar, insulin, inflammation, and the way your metabolism responds to stress. Hormones are the messengers, not the enemy.

We treat PCOS as the metabolic condition it truly is. Because when we focus on the root cause, the symptoms finally start to make sense.

Ready to get answers? We’re here to help.

08/23/2025

Understanding the differences between Progesterone and Progestin is essential for informed health decisions. Progesterone is a natural hormone produced by the body, vital for regulating the menstrual cycle and supporting pregnancy. It's often used in hormone replacement therapy (HRT) and fertility treatments due to its natural origin and its crucial role in maintaining health.

On the other hand, Progestin is a synthetic form of progesterone. It's designed to mimic the effects of natural progesterone, but is not identical.

Progestins are commonly found in various hormonal contraceptives and certain HRT formulations. While effective for these purposes, it's important to note that the body may react differently to progestins compared to natural progesterone, sometimes resulting in varied side effects or outcomes.

Choosing the right hormone therapy involves understanding these differences and how they may affect your body. Each individual's health needs and responses are unique, making personalized medical advice crucial.

If you're navigating choices around hormone therapy or seeking to understand more about why we prefer natural progesterone, we're here to help.

Contact us to schedule a consultation, and let's ensure you have the information and support you need to make the best decisions for your well-being.

08/22/2025

But why would I want to increase growth hormone?

Because it is the key to muscle growth, fat loss, and enhanced vitality. Here are expert tips to naturally boost your GH production:

👉🏻Dive into high-intensity interval training (HIIT) or resistance exercises. These stimulate significant GH release.

👉🏻Prioritize sleep. Quality deep sleep triggers the majority of GH release, so aim for 7-9 hours nightly.

👉🏻Explore intermittent fasting to potentially uplift GH levels during fasting windows.

👉🏻Fuel up on protein-rich foods post-workout to encourage GH release.

👉🏻Cut back on refined carbs and sugars, especially before sleep, to avoid insulin spikes that can inhibit GH.

👉🏻Ensure your vitamin D intake is optimal, through sunlight or supplements, for effective GH secretion.

👉🏻Manage stress with meditation or yoga; stress hinders GH production.

👉🏻Maintain a healthy body composition, as excess visceral fat can impair GH secretion.

👉🏻Moderate alcohol intake to avoid disrupting sleep and GH release.

Incorporate these strategies for a holistic approach to boosting your growth hormone naturally. Interested in learning more about optimizing your health?

Book an appointment with us to discover personalized health strategies tailored to your lifestyle.

08/21/2025

Did you know that stress can be a silent disruptor of hormone balance?

When faced with stress, our bodies produce cortisol, the 'stress hormone,' essential for managing short-term stress responses. However, chronic stress can result in sustained high levels of cortisol, throwing off the delicate balance of hormones in our body.

This imbalance can lead to a variety of health issues, underscoring the importance of managing stress for hormonal harmony.

Understanding the impact of stress on your hormonal health is the first step towards restoring balance. If you're experiencing signs of hormonal imbalance due to stress, it's crucial to address these issues with professional guidance.

Our practice specializes in identifying and treating hormone imbalances caused by chronic stress, using a personalized approach to care.

Take the first step towards regaining your hormonal health. Contact us to schedule an appointment and learn how we can support you in managing your hormone health and restoring balance.

08/20/2025

Midlife marks a pivotal moment in your journey, bringing unique health challenges and opportunities for growth.

Embracing a holistic approach to health during this time is crucial for navigating the complex changes and ensuring comprehensive wellness.

Why? Because midlife isn't just about the physical changes; it's about the mental, emotional, social, and spiritual dimensions that collectively shape our well-being.

Hormonal shifts play a significant role, affecting mood, energy, and metabolism. A holistic strategy not only acknowledges these shifts but provides natural support to maintain hormonal balance.

Lifestyle factors such as nutrition, exercise, and stress management become necessary in the prevention chronic disease and enhancing vitality.

Midlife also introduces significant transitions—career shifts, caregiving, or redefining personal identities. Addressing psychological and emotional well-being through mindfulness, self-care, and psychological support is key to navigating these changes with resilience and emotional balance.

Ultimately, adopting a holistic approach in midlife isn't just about extending years to life; it's about adding life to those years, enhancing quality of life, and fostering longevity with vitality.

Ready to take control of your midlife health with a holistic approach?

Contact us to schedule an appointment and embark on a journey to comprehensive wellness tailored to your unique needs.

08/19/2025

When stress stays high, testosterone drops low.
Elevated cortisol in men often leads to fatigue, irritability, belly fat, and loss of muscle—even if you're working hard to stay fit.

We test beyond basic labs to see how your stress response is impacting your hormones, sleep, and metabolism.

Book your consult and let’s get your edge back—without guessing.

08/18/2025

He didn’t change his routine. Just his hormones. And then everything shifted.

We’ve seen countless men regain energy, confidence, strength, and motivation with testosterone optimization.

When done safely and monitored by our experts, testosterone therapy (TRT) doesn’t create a “superman effect”—it helps restore balance, metabolism, and mood to where it should’ve been all along.

Book your consultation and personalized blood analysis today!

08/17/2025

Experiencing the challenging symptoms of menopause, such as hot flashes and night sweats? You are not alone.

Bioidentical Hormone Replacement Therapy (BHRT) stands out as an effective solution, providing relief by replenishing essential hormones your body needs. Beyond just alleviating discomfort, BHRT enhances quality of life, allowing you to engage more fully in activities you love. It addresses a range of symptoms from vaginal dryness to reducing the risk of osteoporosis and even improving sleep quality and mood.

Whether you're in your 30s, 40s, or beyond, there's a specific HRT approach tailored to your needs, including options like capsules, patches, injections, and localized treatments for focused relief. As healthcare professionals dedicated to your wellness journey, we invite you to explore how BHRT can transform your menopause experience into a more manageable phase of life.

Interested in learning more about your options? Contact us to schedule a consultation and discover how we can support you in achieving a more comfortable and balanced life.

08/17/2025

📣 We’re Moving! Come and See Our Beautiful New Office 💙

We’re thrilled to welcome you to our brand-new space-designed with your comfort, convenience, and wellness in mind.

✨ Bright, spacious treatment rooms
🚗 Improved parking & easy accessibility
🤝 A warm, welcoming atmosphere to support your wellness journey

It’s the same exceptional care you’ve always received from us-now in a bigger, better home.

📍 New Address: 999 Oronoque Lane, Stratford CT
📞 (203) 923-8633 | ✉️ admin@truehealthintegrativemedicine.com

We can’t wait to see you and share this exciting next chapter!