Welsh Wellness

Welsh Wellness Holistic Health Services | Serving Southern OK

🌿✨ Wellness Reminder ✨🌿
01/31/2025

🌿✨ Wellness Reminder ✨🌿

💤✨ Sleep Hygiene Tips for a Restful Night ✨💤Good sleep is the foundation of a healthy, balanced life. 🌙 Here are some si...
01/28/2025

💤✨ Sleep Hygiene Tips for a Restful Night ✨💤

Good sleep is the foundation of a healthy, balanced life. 🌙 Here are some simple yet effective tips to help you improve your sleep and wake up feeling refreshed:

🌿✨ At Welsh Wellness, we’ve got the perfect services to support your mind, body, and spirit! ✨🌿Here’s how we can help yo...
01/25/2025

🌿✨ At Welsh Wellness, we’ve got the perfect services to support your mind, body, and spirit! ✨🌿

Here’s how we can help you achieve your wellness goals:

🔥 Sauna Sessions: Sweat it out and detoxify naturally. Our sauna helps promote circulation, release toxins, and leave you feeling refreshed and rejuvenated.

🌱 Detox Programs: Reset your system with our personalized detox plans. Whether you’re looking for a gentle cleanse or a deep reset, we’ve got you covered.

💫 Holistic Consultations: Take a holistic approach to your health. Our consultations focus on nourishing the body, mind, and soul, and offer personalized guidance for your wellness journey.

Ready to invest in your health? Let’s work together to create a balanced, vibrant you. 🌿✨

📩 DM us or click the link in bio to book your session today!

💖✨ Motivation Monday: Self-Love Edition ✨💖This week, let’s start with the most important relationship you’ll ever have—t...
01/20/2025

💖✨ Motivation Monday: Self-Love Edition ✨💖

This week, let’s start with the most important relationship you’ll ever have—the one with yourself. 🌱💫

Self-love isn’t just about pampering yourself (though that’s important too!). It’s about honoring your worth, setting boundaries, and showing up for yourself every day—no matter what. 🦋💪

Make this week about embracing your journey, celebrating your progress, and loving yourself through it all. You’ve got this! 🙌✨

🌿✨ Peppermint Oil: A powerhouse for your health! ✨🌿Peppermint oil is a must-have in your wellness kit—here’s why:🌬 Respi...
01/17/2025

🌿✨ Peppermint Oil: A powerhouse for your health! ✨🌿

Peppermint oil is a must-have in your wellness kit—here’s why:

🌬 Respiratory Ease: Breathe easy! Peppermint oil helps clear congestion and supports healthy airflow. Perfect for seasonal changes or whenever you need a little extra breath of fresh air.

💆‍♀️ Headache Relief: Say goodbye to tension and discomfort! A few drops of peppermint oil can help soothe headaches and ease that stress away.

🍃 Aids Digestion: Feel bloated or uncomfortable? Peppermint oil can support digestion and ease stomach discomfort, leaving you feeling light and refreshed.

Whether you use it in a diffuser, as a topical remedy, or simply inhale, peppermint oil offers powerful, natural support for your body! 🌱✨

🌕✨ The next Full Moon is on February 12th! 🌕✨The Full Moon is a powerful time for release, renewal, and reflection. It's...
01/14/2025

🌕✨ The next Full Moon is on February 12th! 🌕✨

The Full Moon is a powerful time for release, renewal, and reflection. It's the perfect opportunity to detox your body! Why not align with the moon's energy and cleanse your system of any stagnant toxins? 🌿💫

Now is the ideal time to prepare with a parasite cleanse, helping your body rid itself of anything that no longer serves you.

🛒 Order your parasite cleanse now by messaging us and give your body the reset it deserves!

✨ We’re now accepting new clients at Welsh Wellness! ✨Ready to invest in your health, wellness, and transformation? Whet...
01/11/2025

✨ We’re now accepting new clients at Welsh Wellness! ✨

Ready to invest in your health, wellness, and transformation? Whether you're looking to detox, find balance, or boost your overall well-being, we’re here to guide you every step of the way. 🌱💚

Let’s make your wellness goals a reality! Spots are limited, so don’t wait—reach out today to start your journey. 🌿✨

📩 welshwellnessok@gmail.com
📞 405-215-6651

🌱 At Welsh Wellness, we’re here to support your journey to optimal health with holistic services designed just for you!F...
11/02/2024

🌱 At Welsh Wellness, we’re here to support your journey to optimal health with holistic services designed just for you!

From personalized supplement protocols to detoxing foot baths and infrared sauna sessions, we’ve got everything you need to feel your best.

Ready to start your wellness journey? Book your consult with us today! 💪✨

🍭 The Impact of Artificial Foods & Dyes on Kids’ Health 🍭Did you know that artificial ingredients in foods could be affe...
10/31/2024

🍭 The Impact of Artificial Foods & Dyes on Kids’ Health 🍭

Did you know that artificial ingredients in foods could be affecting more than just taste? Studies have shown that artificial dyes, preservatives, and highly processed ingredients in many kids’ foods can contribute to health challenges like ADHD, worsen autism symptoms, and even weaken the immune system over time. 🚫🌈

How It Affects Behavior & Immunity
These synthetic chemicals disrupt natural body functions, which may lead to mood swings, trouble focusing, and even more severe behavioral issues. The constant exposure can place stress on a child’s immune system, making it harder for their bodies to fight off illness and affecting how they develop and learn. 🍬😞

Choosing Natural Foods for Better Health
In holistic health, we believe in nurturing the body with real, nutrient-rich foods that support physical and mental well-being. Making the switch to whole foods can make a significant difference in helping kids build strong immunity, develop healthy habits, and enjoy balanced moods. 🥦💪

Ready to Make the Switch?
If you’re interested in learning more about natural health options and how to support your child’s development holistically, reach out to Welsh Wellness! We’re here to help you every step of the way on the journey to better health. 🌱✨

🧬 The Pros and Cons of Vaccines: A Holistic Perspective 🧬Vaccines are widely known for their role in protecting against ...
10/31/2024

🧬 The Pros and Cons of Vaccines: A Holistic Perspective 🧬

Vaccines are widely known for their role in protecting against certain diseases, but many people have questions about what’s in them and how they impact the body, especially for infants and young children. At Welsh Wellness, we want to provide information so you can make informed health decisions. 💡

What’s in Vaccines?
Vaccines often contain preservatives and additives, including heavy metals like aluminum and mercury, as well as other chemicals designed to stabilize or enhance the vaccine’s effectiveness. These substances, while present in small amounts, may impact a developing child’s body, which is still building its natural immunity and undergoing critical growth stages. Some holistic health advocates are concerned about the potential long-term effects of these additives on a baby’s growth and development. 🧪⚠️

Holistic Health Perspective
In the holistic wellness community, there’s a belief that the body has a natural capacity to build immunity through exposure and healthy lifestyle practices, rather than relying on artificial immunity. Strengthening our bodies with natural foods, exercise, and clean environments can help develop a robust immune system that learns to recognize and fight off infections on its own. 🌱💪

What’s Right for You?
We encourage you to do your own research, consult with trusted health professionals, and consider what feels right for you and your family’s wellness journey. At Welsh Wellness, we support informed decisions that align with natural health and wellness principles. 🌿✨

🌙 Sleep Hygiene Tips for a Better Night’s Rest 🌙Struggling with sleepless nights? Good sleep hygiene is essential for ov...
10/31/2024

🌙 Sleep Hygiene Tips for a Better Night’s Rest 🌙

Struggling with sleepless nights? Good sleep hygiene is essential for overall wellness and can make a big difference in how you feel each day. Here are some holistic tips to help you sleep better! 🌱✨

1. Create a Calming Night Routine
Wind down with a relaxing activity like reading, journaling, or meditating to signal to your body that it’s time to rest. Turn off screens at least an hour before bed to avoid blue light, which can interfere with sleep. 📖🕯️

2. Keep a Consistent Schedule
Go to bed and wake up at the same time every day—even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. ⏰💤

3. Make Your Sleep Space Comfortable
Set up a calming environment by keeping your room cool, dark, and quiet. Consider using essential oils like lavender or chamomile for a soothing scent. 🌿🛌

4. Limit Stimulants
Reduce caffeine intake, especially in the afternoon, and avoid heavy meals right before bed. Opt for a relaxing herbal tea if you want a warm drink. 🍵❌

Prioritizing good sleep is key to living a balanced, healthy life. Start small, and watch how these tips can transform your nights! 🌜💫

📅 Exciting news, Stratford! We have appointments available this Saturday, November 2nd, 2024. Treat yourself to any of o...
10/27/2024

📅 Exciting news, Stratford! We have appointments available this Saturday, November 2nd, 2024. Treat yourself to any of our wellness services to get on the path to better health and vitality 🌱✨

🧖‍♀️ Choose from our rejuvenating sauna sessions, deep-cleansing foot detox treatments, or a personalized holistic consult to address your unique health needs. Ready to make a change? Start here with Welsh Wellness! 💪

Plus, we’re now taking supplement and essential oil orders starting this week! 🌿 Send us a message to get started and support your wellness journey with natural solutions.

📲 Book now and secure your spot! Let’s get you on the path to feeling your best.

Address

Stratford, OK

Opening Hours

Monday 10am - 4pm
Tuesday 3pm - 7pm
Thursday 10am - 4pm
Saturday 9am - 11am

Telephone

+14052156651

Website

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