Stephanie Clark

07/17/2024

The point of power is always in the present moment ❤️

07/14/2023

04/02/2023

02/11/2023

The mind uses logic but your heart uses truth 🥰

11/30/2022

“The Lotus flower blooms most beautifully from the deepest and thickest mud”
- Buddhist proverb

09/27/2022

What is your fear based story from your past that is blocking you now? 😅
Learn how to bust through blocks and step into your power....🙌

1. Breathe deep into the discomfort.. Know that feeling a feeling for 90 seconds can completely transform it.
2. Feel the emotions, pain, acknowledge it.
3. Where does it resonate in your body, notice where it manifests in your body.
4. Notice how that fear stops you from serving or loving others.
5. Now breathe deep into your belly, in and out at a comfortable pace, and allow the feeling to gently release out of your body thru breathe, honoring the lesson you learned and meditating on how you can choose freedom.

In Gratitude Love and OM xo Steph

If you want to have a heart to heart chat, set up a time! https://calendly.com/stephanieclarkkalson/30min

09/19/2022

10/16/2021

04/01/2021

Stopped binge eating 1st session..

"Alice" stopped hiding in the closet and over eating after the 1st session. She had been in and out of therapy and disordered eating programs, but once she felt stressed out she would still eat until she felt sick, then would beat herself up about it.

In 3 sessions she lost 20 lbs, stopped binge and closet eating, started working out and taking care of herself, giving herself permission to eat what she wants while paying close attention to how she feels, hunger and fullness signs..

04/01/2021

Social Phobia

" I am more calm, I take a deep breathe, stay mindful and present, and I am feeling more and more confident every day"

Lovely client.. "Darren" came in because he was worried about losing his teaching job because he suffered from severe social phobia, fine with his students, but not so much with everyone else.. Sweaty hands, high anxiety, avoiding interactions, nautious, shaking. In 3 sessions he has started reaching out to old friends and family, started creating safe boundaries, and went out and met a friend at a restaurant! So proud of him..

04/01/2021

Quit Smoking after 33 years in 1 session..

Helped an amazing Gentleman quit smoking in 1 session after a 33 year addiction, with no withdrawl symptoms .. thank you for the referrel Dr. S

01/10/2021

https://mailchi.mp/38292393a53b/sistership-success-tribe?fbclid=IwAR3seHRcnqWSOp4iUNyYfW5KL3qwHdnsSJ8z_qdBuWajy9UjfZ1ezXOS8H4

When you don’t like what you are feeling or experiencing, do you go straight to “letting go”?   Do you avoid the feeling and being with the emotions?   Are you aware of the power within you to transmute energy and become an open channel for life's wisdom?     The Mystic is the one who is o...

08/01/2020

Connecticut COVID SAFE office .. or sessions via Telehealth available.

I’m here to help you break free www.stephaniekalson.com