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Monday 9am - 1pm 2:30pm - 5pm Wednesday 9am - 12:30pm 2:30pm - 5pm Thursday 9am - 12:30pm 2:30pm - 4:30pm Saturday 9am - 11am

True Health Chiropractic

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Stratford, CT
True Health Chiropractic

Schedule your visit today www.truehealth.janeapp.com Dr. Peter Braglia, D.C. Please enjoy the resources and connections here on this page.

serving Stratford, Shelton and Milford families and those throughout Fairfield and New Haven counties. Conveniently located off Exit 53 of the Merritt Parkway in Oronoque Shopping Plaza (across from Sikorsky). We invite your feedback and comments. Use these resources as you like but of course know that what is discussed on this Page is never a substitute for speaking directly with the doctor for specific recommendations. Please note that slanderous and/or prejudice comments along with any spam will be removed.

03/26/2026

Most people quit chiropractic right before it actually works.

Top scan = your body in stress mode
Bottom scan = 6 weeks of consistency

Same person. Same spine. Completely different function.

What changed?

Not a “quick fix.”
Not one adjustment.
- Repetition. Adaptation. Healing.

Your nervous system doesn’t reset overnight -
it rewires through consistent input.

6 weeks of care can mean:
- Less muscle tension
- Better balance + symmetry
- Improved brain-body communication
- Real, lasting change (not temporary relief)

If you’re only coming in when it hurts… you’re missing the point.

Health isn’t random. It’s built.

Ready to actually see a difference?

🌐 truehealth.janeapp.com

03/23/2026

Think chiropractic is just about your spine? Think again.

Every adjustment sends signals that calm your stress, boost your immune system, and even influence brain activity.

Your body is wired to thrive - sometimes it just needs a little nudge.

03/18/2026

Most parents wait for a problem to show up.
The smarter move? Catch it before it starts.

Birth is beautiful… but it’s also physical. Tiny necks go through a lot, and those early stress patterns don’t always scream for attention right away.

They show up as:
→ fussiness
→ feeding struggles
→ sleep that feels like a guessing game
→ frequent ear/nose/throat issues

Not “just a phase.” A signal.

Gentle, specific chiropractic care isn’t about twisting or popping - it’s about helping their nervous system adapt, regulate, and thrive from the start.

Because a well-connected nervous system doesn’t just grow… it develops better.

Early checks. Big impact.

03/12/2026

Your spine sends messages all day long… the question is: are you hitting ignore? 📲

Headaches. Tight shoulders. Digestive issues. Random tingling. That stubborn low back.

Sometimes your body isn’t “breaking down” - it’s just asking for a little alignment.

Think of chiropractic like hitting the reset button so your nervous system can do its job a little better.

Listen to the signals. Your spine has been trying to get your attention.

03/11/2026

We’re grateful to help people feel better after injuries and accidents.

But the real goal is restoring proper nervous system function so your body can heal, adapt, and perform the way it was designed to.

When the spine is aligned and the nervous system is clear, the body works better.

Better movement. Better recovery. Better health from the inside out.

Thank you to our amazing patients for trusting us with your care and sharing your experiences.

Ready to experience the difference?

Book Your Visit:
🌐 truehealth.janeapp.com

StratfordCT NaturalHealing ChiropracticWorks FromTheInsideOut

03/09/2026

Pain is just the alarm, not the whole story.

Your spine and nervous system control everything in your body - sleep, digestion, immune function, focus, movement, and how well your body adapts to stress.

Waiting until you’re in pain to see a chiropractor is like only using your smartphone to check the time. Sure… it works. But you’re missing almost everything it can actually do.

At True Health, our goal isn’t just to get you out of pain - it’s to help your entire nervous system function at its best so you and your family can thrive.

- Better regulation
- Better resilience
- Better health from the inside out

Your body deserves more than “pain care.”

If it’s been a while since your last adjustment, this is your sign.

Book your next adjustment today.
truehealth.janeapp.com

02/26/2026

📚 New Research | VBAC & Chiropractic Care 🤰🌀

Can chiropractic care support women pursuing Vaginal Birth After Cesarean (VBAC)?

A newly published case series & systematic review by
Pamela Stone, DC, DACCP &
Joel Alcantara, DC, PhD
documents successful VBAC outcomes following pregnancy-specific chiropractic care utilizing the Webster Technique.

🔎 Key highlights:
✔️ Resolution of musculoskeletal complaints
✔️ Improved fetal positioning
✔️ Spontaneous VBAC outcomes
✔️ No adverse events reported

📖 Published in the Journal of Pediatric, Maternal & Family Health Chiropractic (2026)

Read the full study here:

🔗 https://vertebralsubluxationresearch.com/2025/10/05/1875-the-chiropractic-care-facilitating-vaginal-birth-after-caesarean-vbac-a-case-series-systematic-review-of-the-literature/

02/25/2026

If your low back keeps “going out”…
It’s probably not your low back.

It’s your sacrum.

That small triangular bone at the base of your spine is the foundation of everything above it. When it’s even slightly misaligned or restricted:

• Your hips compensate
• Your spine shifts
• Muscles tighten
• Nerves get irritated
• Pain keeps coming back

You can stretch it. Foam roll it. Massage it.
But if the foundation isn’t aligned, the problem doesn’t stay fixed.

At True Health Chiropractic, we don’t just chase symptoms.
We check the foundation.

Because when sacral alignment improves, the entire system works better.

This matters for:
✔️ Athletes
✔️ Desk workers
✔️ Growing kids
✔️ Active parents
✔️ And yes - pregnant moms

During pregnancy, sacral balance becomes even more critical. That’s why we use the Webster Technique - a specific chiropractic analysis focused on restoring pelvic balance and proper sacral function.

Not hype.
Not guesswork.
Just better mechanics.

If your back keeps flaring up… stop treating the surface.

Fix the foundation.

Book online: truehealth.janeapp.com

02/18/2026

Your body was designed to adapt, heal, express, and thrive - chiropractic simply helps remove the interference so that magic can happen.

At TRUE HEALTH, we don’t just chase symptoms…
We support your nervous system so your whole family can function at their best - from newborns to grandparents.

Because when your nervous system is clear,
👉 life feels easier
👉 stress feels lighter
👉 and health feels more natural

Ready to optimize your life from the inside out?
Book your adjustment today:

📲 truehealth.janeapp.com

02/16/2026

Healing isn’t a one-time event.
It’s a process.

Chiropractic isn’t just about “feeling better.”
It’s about giving your nervous system better input so it can learn a new, healthier pattern.

One adjustment can open the door.
Consistent adjustments teach your brain: this is safe… I can keep this.

That’s when posture starts to change.
That’s when flare-ups become less frequent.
That’s when your body stops snapping back into old patterns.

Consistency creates adaptation.
Adaptation creates lasting change.

If you’re ready to move past short-term relief and into long-term resilience, stay consistent with your care.

Book your next adjustment at
truehealth.janeapp.com

🔑

02/11/2026

When was your last adjustment?

Book here ➡️ truehealth.janeapp.com

02/09/2026

Your adjustment does more than help aches & pains. 🧠⚡️

New research shows that consistent chiropractic care can:
✔️ Increase BDNF (the brain’s “growth & repair” chemical)
✔️ Reduce inflammatory markers linked to chronic disease
✔️ Improve stress hormone regulation (hello, calmer nervous system)
✔️ Boost immune cell activity

That means chiropractic isn’t just about feeling better…
It’s about helping your body function better at a cellular and neurological level.

If you’re ready to support your brain, immune system, and resilience from the inside out, it’s time to get adjusted.

👉 Book your next adjustment at truehealth.janeapp.com

Address

999 Oronoque Lane
Stratford, CT
06614

Opening Hours

Monday	9am - 1pm
	2:30pm - 5pm
Wednesday	9am - 12:30pm
	2:30pm - 5pm
Thursday	9am - 12:30pm
	2:30pm - 4:30pm
Saturday	9am - 11am

Telephone

+12039238633

Website

http://www.truehealthct.com/

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Inspiring Health - Empowering Families

Dr. Peter Braglia, D.C. believes that normal structural alignment coupled with a healthy lifestyle allows you to express your optimal potential – naturally. True Health Chiropractic has been a vibrant family practice since 2012, serving Fairfield and New Haven counties. Conveniently located off Exit 53 of the Merritt Parkway in Oronoque Shopping Plaza (across from Sikorsky).

Dr. Braglia has additional training and certification in the chiropractic care of pregnant women and children of all ages. That’s why we are the preferred chiropractors for many pediatricians, naturopaths, obstetricians, midwives, doulas, and providers throughout Fairfield and New Haven County. We utilize gentle, safe, and effective techniques ideally suited for expectant moms and young children.

Of course our services are not for everyone. For that reason we offer a complimentary consultation. You’ll get to meet with Dr. Braglia, discuss your goals, review all aspects of care (including finances), and decide if True Health is the right fit for you and your family.

Please enjoy the resources and connections here on this page. We invite your feedback and comments. Use these resources as you like but of course know that what is discussed on this Page is never a substitute for speaking directly with the doctor for specific recommendations. Please note that slanderous and/or prejudice comments along with any spam will be removed.