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Monday 9am - 1pm 2:30pm - 5pm Wednesday 9am - 12:30pm 2:30pm - 5pm Thursday 9am - 12:30pm 2:30pm - 4:30pm Saturday 9am - 11am

True Health Chiropractic

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Stratford, CT
True Health Chiropractic

Schedule your visit today www.truehealth.janeapp.com Dr. Peter Braglia, D.C. Please enjoy the resources and connections here on this page.

serving Stratford, Shelton and Milford families and those throughout Fairfield and New Haven counties. Conveniently located off Exit 53 of the Merritt Parkway in Oronoque Shopping Plaza (across from Sikorsky). We invite your feedback and comments. Use these resources as you like but of course know that what is discussed on this Page is never a substitute for speaking directly with the doctor for specific recommendations. Please note that slanderous and/or prejudice comments along with any spam will be removed.

09/15/2025

👂 Did you know many little ones are recommended tubes when fluid doesn’t drain properly from their ears?

The good news 👉 gentle pediatric chiropractic adjustments can help support better drainage by improving how the nervous system and tiny ear canals function. 🌊
When the body is aligned, fluid can clear more naturally - reducing pressure, discomfort, and repeated infections.

Parents often tell us they’re grateful to have found a safe, natural option before jumping straight to surgery.

At True Health, we use gentle, effective adjustments designed just for babies and kids - no twisting, cracking, or force. 💚

09/10/2025

DID YOU KNOW… Research demonstrates chiropractic care reduces fight-or-flight activity. When was your last adjustment?

09/04/2025

✨ From Breech to Head Down ✨

The Webster technique isn’t about “forcing” baby into position - it’s about creating balance in the pelvis and reducing stress in the nervous system so baby has the best chance to find their ideal position naturally.

Curious about how prenatal chiropractic care can support your pregnancy? Send us a message — we’d love to answer your questions.

08/20/2025

📣True Health is moving to a new location - just a few minutes from our current office. Starting September 3rd, you'll find us at:

999 Oronoque Lane
Suite 300 (3rd Floor)
Stratford, CT 06614.

Our new office is located in a professional building with elevator access, better parking, easier in and out access, and a bigger space designed to better serve you and your family. We're still right here in Stratford - just a stone's throw away from our previous location
at 7365 Main Street.

Our phone number, website, and commitment to your care remain exactly the same.

08/19/2025

Your child’s nervous system is the “control center” for their entire body. When it’s stressed, it can show up in ways you might not expect:

👉 Big emotions or anxiety
👉 Sensory struggles (extra sensitive to sound, light, or touch)
👉 Tummy troubles like constipation, gas, or reflux
👉 Difficulty sleeping, focusing, or settling

Pediatric chiropractic adjustments are gentle, safe, and designed to calm and support a stressed nervous system. By restoring better communication between the brain and body, many parents notice their child feels more regulated, less anxious, and experiences improvements in digestion, sleep, and sensory balance.

08/13/2025

Your nervous system is the master control center for everything your body does - from how you digest food, to how you sleep, to how you respond to stress.

When your spine is out of alignment, it can create tension and interference in the nervous system, making it harder for your body to stay balanced and regulated. This can show up as:

💤 Trouble sleeping
😣 Feeling “on edge” or stressed
🤕 Tension headaches
⚡ Slow recovery from illness

A chiropractic adjustment gently restores motion and alignment in your spine, helping your nervous system shift from “fight or flight” into a calmer, more balanced state. When your nervous system is clear and connected, your body can heal, adapt, and thrive - the way it was designed to. 🌿

Your body is talking… are you listening?

08/11/2025

💪✨ A healthy immune system starts with a healthy nervous system.

Your body is designed to fight off challenges - from seasonal sniffles to bigger immune stressors. But when the communication between your brain and body is interrupted (often due to spinal misalignments), your defense system can’t function at its best.

🌿 Chiropractic adjustments restore proper alignment, reducing nervous system stress so your body can:

✔️ Respond faster to immune challenges
✔️ Recover more efficiently
✔️ Stay balanced under stress

At TRUEHEALTH, we help families stay well year-round—naturally.

08/06/2025

Did you know chiropractic care can support babies with tongue tie?

As an ICPA trained chiropractor, Dr. Braglia works with many little ones experiencing tongue and lip ties. While we don’t “treat” the tie itself, we help with the tension and imbalances it can cause in a baby’s body - especially in the jaw, neck, and shoulders.

Babies with tongue tie often struggle with latching, swallowing, gas, colic, and even sleep. Gentle chiropractic adjustments help release tight areas, support better mobility, and calm the nervous system - all of which can make feeding and healing easier, whether or not you choose to do a revision.

Whether you’re prepping for a tongue tie release or looking for support afterward, we’re here to help your baby function and feel better naturally 💛

🔗 Book online: truehealth.janeapp.com

06/30/2025

We hope you’re enjoying a vibrant and healthy summer!

PLEASE NOTE that our offices will be closed from Saturday, July 5th through Saturday, July 12th. We’ll resume regular hours on Monday, July 14th.

You can book your appointment for this week online at:
👉 truehealth.janeapp.com

06/18/2025

🌿 Your body is designed to heal — sometimes it just needs a little help.

At True Health Chiropractic, we help restore balance to your nervous system so your body can heal the way it was meant to. 💫

Gentle, specific chiropractic adjustments remove interference and support your body’s natural ability to function, adapt, and thrive — from the inside out.

✨ Healing doesn’t come from the outside in — it starts within.

🔗 Book online: truehealth.janeapp.com

06/04/2025

When was your last adjustment?

truehealth.janeapp.com

05/14/2025

Gentle chiropractic adjustments to the newborn help restore alignment and motion caused by abnormal positioning in the uterus, intrauterine constraint, and spinal distress from the journey through the birth canal or during the delivery process itself.

Address

999 Oronoque Lane
Stratford, CT
06614

Opening Hours

Monday	9am - 1pm
	2:30pm - 5pm
Wednesday	9am - 12:30pm
	2:30pm - 5pm
Thursday	9am - 12:30pm
	2:30pm - 4:30pm
Saturday	9am - 11am

Telephone

+12039238633

Website

http://www.truehealthct.com/

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Inspiring Health - Empowering Families

Dr. Peter Braglia, D.C. believes that normal structural alignment coupled with a healthy lifestyle allows you to express your optimal potential – naturally. True Health Chiropractic has been a vibrant family practice since 2012, serving Fairfield and New Haven counties. Conveniently located off Exit 53 of the Merritt Parkway in Oronoque Shopping Plaza (across from Sikorsky).

Dr. Braglia has additional training and certification in the chiropractic care of pregnant women and children of all ages. That’s why we are the preferred chiropractors for many pediatricians, naturopaths, obstetricians, midwives, doulas, and providers throughout Fairfield and New Haven County. We utilize gentle, safe, and effective techniques ideally suited for expectant moms and young children.

Of course our services are not for everyone. For that reason we offer a complimentary consultation. You’ll get to meet with Dr. Braglia, discuss your goals, review all aspects of care (including finances), and decide if True Health is the right fit for you and your family.

Please enjoy the resources and connections here on this page. We invite your feedback and comments. Use these resources as you like but of course know that what is discussed on this Page is never a substitute for speaking directly with the doctor for specific recommendations. Please note that slanderous and/or prejudice comments along with any spam will be removed.