CT Pain Free

04/08/2025

🦵 Strengthen Your Legs, Boost Balance & Improve Breathing — While Standing At The Wall | 3 Position Heel Raises!
https://youtu.be/3bHHx4C2G0k

🦵 Strengthen Your Legs, Boost Balance & Improve Breathing — While Standing | 3 Position Heel Raises!This simple but powerful exercise, 3 Position Heel Raise...

03/27/2025

Exercise of the Week Challenge 🔥

💪 Wall Pushups: 3 Positions To Quickly Improve Strength, Posture & Breathing!
https://youtu.be/L9uTj2D4U0s

💪 Wall Pushups: 3 Positions for Strength, Posture & BreathingWall pushups are an excellent way to build upper body strength, improve posture, and enhance br...

03/11/2025

🦶 Fix Your Ankle Mobility to Improve Posture, Balance & Breathing!

🦶 Fix Your Ankle Mobility to Improve Posture, Balance & Breathing!Your ankles are the foundation of your entire body. If they’re misaligned, your posture su...

03/06/2025

Join us for this dynamic exercise to enhance your strength and posture! We’ll guide you through the sit and stand with a pectoral press, ensuring proper form and effective breathing throughout the routine. Don’t forget to share your progress in the comments!

02/27/2025

Exercise of the Week Challenge 💪🏻
Standing Bicep Curls (3 Must-Do Variations) – Build Arm Strength Fast!
https://youtu.be/16MKGCUzCuY

🔥 Boost Strength, Improve Posture & Breathe Better with the Standing Bicep Curls (3 Positions)Did you know your biceps are more than just an arm muscle? The...

02/25/2025

🚨 Unlock the Secret Messages of Your Phlegm: Color, Odor, Texture & Amount—What It Says About Your Lungs! 🫁
https://youtu.be/wpU2bh5998E

🚨 Unlock the Secret Language of Your Phlegm: Color, Odor, Texture & Amount—What It Reveals About Your Lungs! 🚨📌 About Me (David Junga, RRT, PAS) And Why Y...

02/24/2025

Discover the powerful huff cough method to effectively clear mucus. Learn how to breathe deeply and push air beneath phlegm for relief. This technique emphasizes proper breathing to enhance your respiratory health and comfort.

02/20/2025

Here’s Your Posture RESET: 4 Simple Yet Powerfully Effective Exercises for Instant Alignment & Pain Relief!
https://youtu.be/oTrmllNNrok

Your Posture RESET: 4 Simple Yet Powerfully Effective Exercises for Instant Alignment & Pain Relief!Feeling stiff or slouching too much? This month's Your Po...

02/20/2025

Here’s your Exercise of the Week!
💪 Stronger Legs in 30 Seconds! Knee Raises for Strength, Balance & Breathing | Exercise of the Week! Hold each rep 30 seconds for a real challenge 😊

https://youtu.be/jfYpkqYwDcA

Stronger Legs in 30 Seconds! Knee Raises for Strength, Balance & Breathing | Exercise of the Week!Knee Raises are a powerful yet simple exercise that strengt...

02/13/2025

Exercise Of The Week Challenge!
Can you do it? Try it and comment on the video to let me know 😊

🟢 FIX Your Posture & Open Your Chest with This Simple Exercise! - Standing Elbow Curls At The Wall
https://youtu.be/X-Rf3P6KmRU

🟢 FIX Your Posture & Open Your Chest with This Simple Exercise! 🟢 Standing Elbow Curls At The WallLooking for a powerful yet simple exercise to reset your ...

02/11/2025

5 Powerful Reasons To ALWAYS Exhale On Exertion Or BLOW & LIFT | Stop Holding Your Breath!

Click here to watch:
https://youtu.be/wH96JqSsieY

02/04/2025

Sitting Is The New Smoking & It’s Damaging Your Body | Get Pain Free At Your Desk NOW!

Click here to watch: https://youtu.be/Qc9rYJ9HNio