05/13/2025
🤰✨ During Pregnancy: Stay Strong, Stay Safe ✨💪
Out with the old myths! Strength training during pregnancy is not only safe, it’s incredibly beneficial when done with guidance. 💚
A well-designed movement plan can:
✔️ Ease pregnancy-related aches
✔️ Boost your mood and energy
✔️ Improve endurance for labor and delivery
According to , physical activity during pregnancy has minimal risks and offers real benefits for most women. They recommend strength training 2–3 times per week, tailored to your body and fitness level.
What we focus on:
🌿 Core & pelvic floor engagement
🌿 Functional, low-impact movements
🌿 Proper breathing & posture
🌿 Adjusting intensity as your journey progresses
Whether you’re in your first trimester or nearing your due date, our holistic team is here to support you every step of the way. 🤍
📍DM us for more information about our
Prepare to Push Classes: Lead by our Pelvic Floor Physical Therapists
1 on 1 Strength Training: Lead by our Certified Personal Trainers
