http://www.agingwithabilityNH.com/

Aging With Ability, LLC, Stratham, NH (2025)

11/28/2025

𝗔𝗴𝗶𝗻𝗴 𝗠𝘆𝘁𝗵-𝗕𝘂𝘀𝘁𝗶𝗻𝗴: “F𝗮𝗹𝗹𝘀 𝗔𝗿𝗲 𝗮 𝗡𝗼𝗿𝗺𝗮𝗹 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗔𝗴𝗶𝗻𝗴”

Let’s bust a big myth:
Falls are 𝗻𝗼𝘁 a normal part of aging.
They are common, yes — but they are 𝗻𝗼𝘁 inevitable.

Most falls happen because of things we can address:
• decreased strength and balance
• vision changes
• cluttered or unsafe home environments
• medications that affect alertness or blood pressure
• chronic conditions (like Parkinson’s, arthritis, neuropathy)
• rushing, multitasking, or not using assistive devices

✨ 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: With the right support, many falls are entirely 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘢𝘣𝘭𝘦.

Here are a few simple proactive steps that make a huge difference:
🦵 Strength + balance training (even 10 minutes/day helps)
👀 Vision checks at least once a year
🏡 Home safety modifications (grab bars, lighting, removing trip hazards)
🚶 Using assistive devices correctly
💊 Medication reviews with a physician or pharmacist
🧠 Training safer movement patterns with a skilled OT

If you or a loved one has had a near-fall, a stumble, or a change in balance — don’t wait. Early intervention keeps people safer, stronger, and independent 𝘭𝘰𝘯𝘨𝘦𝘳.

📞 603-787-3130
🌐 agingwithabilityNH.com

11/27/2025

🦃🍁 𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗔𝗴𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗔𝗯𝗶𝗹𝗶𝘁𝘆

Today, our hearts are extra full.
We’re so grateful for the seniors we have the privilege to serve, the families who trust us, and the caregivers who pour so much love into each day.

Every visit, every story, every laugh, every small victory in mobility, safety, or confidence — it’s an 𝗵𝗼𝗻𝗼𝗿 to walk beside you on this journey of aging with dignity and independence.

Thank you for allowing us into your homes and your lives. 💛
Wishing you a warm, safe, and peaceful Thanksgiving.

📞 603-787-3130
🌐 agingwithabilityNH.com

11/26/2025

🦃💛 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻

Today, we’re sending a little extra love to all the caregivers and adult children carrying the emotional, physical, and mental load of supporting an aging loved one.

Caregiving is beautiful… and it’s also exhausting. It’s early mornings, late nights, hard decisions, and constant worry — all wrapped around deep love and responsibility. If no one has told you lately:
𝗬𝗼𝘂’𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗷𝗼𝗯.

Here’s one simple tip that can make caregiving feel just a little lighter:

✨ Build one 10-minute “reset” into your day.
Whether it’s sitting quietly with coffee, stretching, stepping outside for fresh air, or simply breathing without interruption — short, intentional pauses help you reset your body and your brain.
You can’t pour from an empty cup, and you deserve those moments of care just as much as your loved one does.

If you’re feeling overwhelmed or noticing safety, mobility, or memory changes in someone you care for, you don’t have to navigate it alone. Aging With Ability is here to support both you and your loved one.

📞 603-787-3130
🌐 agingwithabilityNH.com

11/24/2025

𝗔𝘀𝗸 𝗮𝗻 𝗢𝗧: 𝗠𝗶𝗻𝗶 𝗤&𝗔!

Now's your chance to ask us some questions! What's been on your mind that you've been wanting to know? Here's a few of the questions we get all the time:

🦵 𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝗲𝗻𝗶𝗼𝗿𝘀 𝗯𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗿 𝗳𝗮𝗹𝗹 𝗿𝗶𝘀𝗸?
At least once a year — and sooner if you notice changes in balance, strength, gait, or confidence while walking.

💳 𝗜𝘀 𝗼𝘂𝘁𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗢𝗧 𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗯𝘆 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲 𝗣𝗮𝗿𝘁 𝗕?
Yes! Medicare Part B covers medically necessary outpatient Occupational Therapy, including mobile outpatient services like ours. No “homebound” requirement.

🏡 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗵𝗼𝗺𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗲 𝗼𝘂𝘁𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗢𝗧?
Home health is for individuals who are homebound and recovering from illness or injury.
Mobile outpatient OT provides longer, more flexible sessions in your home without needing to be homebound — perfect for fall prevention, chronic conditions, mobility, Parkinson’s, and aging in place.

If you’re wondering which service is best for you or a loved one, we can help you decide.

Now it's 𝘆𝗼𝘂𝗿 turn! Ask us your burning questions in the comments below;)

📞 603-787-3130
🌐 agingwithabilityNH.com

11/24/2025

𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝗰𝗮𝗿𝗶𝗲𝘀 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝗵𝗮𝗿𝗱? 😅

You’re not alone — caregivers, adult children, and even older adults feel that “Sunday anxiety” as a new week approaches.

If you’re worrying about a loved one’s safety, mobility, or how they’re managing at home… take a breath. You don’t have to figure it all out alone.

A small safety check, a quick home modification, or a balance assessment can make the week ahead feel a whole lot lighter. 💛

𝗔𝗴𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗔𝗯𝗶𝗹𝗶𝘁𝘆 is here to help you move into Monday with clarity — not stress.

Give us a call. We'll help you turn those 𝘚𝘶𝘯𝘥𝘢𝘺 𝘚𝘤𝘢𝘳𝘪𝘦𝘴 into Sunday Sighs of Relief;)

𝟲𝟬𝟯-𝟳𝟴𝟳-𝟯𝟭𝟯𝟬
i𝘯𝘧𝘰@𝘢𝘨𝘪𝘯𝘨𝘸𝘪𝘵𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘺𝘯𝘩.𝘤𝘰𝘮
agingwithabilityNH.com

11/20/2025

𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗩𝗶𝘀𝗶𝘁 𝗪𝗶𝘁𝗵 𝗮 𝗟𝗼𝘃𝗲𝗱 𝗢𝗻𝗲 𝗪𝗵𝗼 𝗛𝗮𝘀 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗜𝗺𝗽𝗮𝗶𝗿𝗺𝗲𝗻𝘁

The holidays can be joyful — but they can also feel overwhelming for someone living with dementia or other cognitive changes. A little planning goes a long way in helping your loved one feel safe, calm, and included. 💛

Here are a few simple ways to make your visit more supportive:

🎄 𝗞𝗲𝗲𝗽 𝘁𝗵𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲
Loud noise, big crowds, and constant activity can be overstimulating. Choose a quieter space, limit background noise, and keep lighting gentle but bright.

🕰️ 𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀
Meal times, rest periods, and daily rhythms matter. Try not to shift their schedule too much — consistency reduces anxiety.

🪑 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 “q𝘂𝗶𝗲𝘁 𝗰𝗼𝗿𝗻𝗲𝗿”
Designate a calm spot where your loved one can step away from the hustle and bustle if things feel overwhelming. Even a comfy chair with a blanket, headphones, or a photo album can help.

🥧 𝗦𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘁𝗵𝗲 𝗱𝗮𝘆
Focus on meaningful moments, not perfect plans. Short visits, small gatherings, or one-on-one time may feel more comfortable and still incredibly special.

🖼️ 𝗨𝘀𝗲 𝗺𝗲𝗺𝗼𝗿𝘆-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀
Play familiar music, look at old photos, fold napkins together, or enjoy a simple sensory activity. These foster connection without creating pressure.

❤️ 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲𝗺 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲
If conversations repeat or tasks take longer, that’s okay. Patience and gentle reassurance help your loved one feel supported and loved.

The goal isn’t a “𝘱𝘪𝘤𝘵𝘶𝘳𝘦-𝘱𝘦𝘳𝘧𝘦𝘤𝘵” holiday — it’s a holiday that feels safe, calm, and 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗼𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲𝗺 𝗮𝘁 𝗵𝗼𝗺𝗲, 𝘄𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽.

Contact us today!

📞 Phone: 603-787-3130
🌐 Website: www.agingwithabilitynh.com
📧 Email: info@agingwithabilitynh.com

11/16/2025

🌟 𝗔𝗴𝗶𝗻𝗴 𝗶𝗻 𝗣𝗹𝗮𝗰𝗲 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁

Stay Home, Stay Independent

For most seniors, there’s no place like home — and the good news is, with Occupational Therapy (OT), aging in place safely is not only possible but empowering. 🏡💙

At Aging With Ability, we believe independence doesn’t have to come at the cost of safety. Our goal is to help you (or your loved one) stay in the home you love, surrounded by comfort and familiarity — all while maintaining confidence and mobility.

Here’s how OT supports aging in place:

✅ Home safety assessments to identify and reduce fall risks before they lead to injuries.

✅ Personalized balance, strength, and coordination programs designed to help you move with confidence.

✅ Adaptive tools and modifications — like grab bars, non-slip mats, or reachers — to make daily activities easier and safer.

✅ Energy conservation and mobility strategies to help manage fatigue and prevent accidents.

✅ Caregiver education and support so family members can confidently assist while promoting independence.

Our mobile OT services bring therapy right to your door — no clinic visits, no hassle. We work with you in your real environment, offering practical solutions that fit your space and lifestyle.

Because aging well isn’t just about getting older — it’s about staying strong, capable, and independent for as long as possible. 🌿

Let’s make your home the safest, most comfortable place to thrive.

Call today to schedule a Home Safety Evaluation or learn more about how our team can help you build confidence and maintain independence at home.

📞 603-787-3130
🌐 www.agingwithabilitynh.com

11/15/2025

𝗢𝗧 𝗳𝗼𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁

Managing Chronic Pain with Occupational Therapy

Chronic pain doesn’t have to define your days — or limit what you love to do. 💙

At Aging With Ability, we understand how ongoing pain from arthritis, surgery, or other conditions can impact your independence, mobility, and confidence. That’s where Occupational Therapy (OT) comes in. Our goal is to help you move through life with less pain, more comfort, and renewed confidence.

Here’s how OT can make a difference in chronic pain management:

✅ Gentle, guided exercises to improve strength, balance, and flexibility — all tailored to your comfort level.

✅ Energy conservation techniques to help you manage fatigue and make daily tasks easier.

✅ Home modifications such as adaptive tools or ergonomic setups that reduce strain on joints and muscles.

✅ Personalized pain management strategies to support conditions like arthritis, fibromyalgia, and post-surgical recovery.

Our mobile OT services bring expert care right to your home, so you can practice pain-free living in the environment where it matters most.

Because managing pain isn’t just about reducing discomfort — it’s about regaining control, enjoying daily routines, and feeling like yourself again. 🌿

If you or a loved one is living with chronic pain, let’s talk about how OT can help you build strength, safety, and confidence — one step at a time. 💪

📞 603-787-3130
🌐 www.agingwithabilitynh.com

11/14/2025

🌿 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀, 𝗕𝗶𝗴 𝗦𝗮𝗳𝗲𝘁𝘆 𝗪𝗶𝗻𝘀

A Safer Home Starts Small

Fall prevention doesn’t always require major renovations — sometimes it’s the small, practical changes that make the biggest impact on safety and independence.

At Aging With Ability, we help seniors stay confident and safe at home by addressing simple but critical risks.

🏡 Small Changes That Make a Big Difference:
▫ Remove loose or slippery rugs

▫ Improve lighting in hallways, bathrooms, and stairways

▫ Rearrange furniture and clutter for clear walk paths

▫ Install grab bars and non-slip mats in key areas

▫ Organize frequently used items within easy reach
A safer home means less worry, more confidence, and greater independence — all without losing the comfort of your space.

Not sure where to start? Our mobile Occupational Therapy team comes to your home to assess risks, recommend solutions, and guide practical changes — tailored just for you. 💙

📞 603-787-3130
🌐 www.agingwithabilitynh.com

11/13/2025

💙 𝗠𝗲𝗲𝘁 𝗢𝗧 𝗪𝗵𝗲𝗿𝗲 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀

Therapy That Fits Your Life

Clinic visits are helpful — but real life happens at home. That’s why Mobile Occupational Therapy is so impactful.

At Aging With Ability, we bring therapy to your doorstep so you can work on what really matters: your daily routines, independence, and comfort — all in your own space.

💪 How Mobile OT Helps:

🏠 Assess your actual living space and identify safety or accessibility challenges

🧩 Solve real-life challenges in your daily routines

💪 Build practical skills right where you need them most

🧰 Provide personalized home safety solutions tailored to your environment
Convenient. Practical. Life-changing.

That’s Mobile OT with Aging With Ability — helping you stay independent, safe, and confident at home. 💙

📞 603-787-3130
🌐 www.agingwithabilitynh.com

11/12/2025

𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

Caregivers, This One’s for You

Caregiving is an act of love — but even the strongest caregivers need support. 🤍

You give so much of yourself every day. Between managing medications, appointments, meals, mobility support, and everything in between, it’s easy to forget one important thing:

You deserve care too.

Many caregivers don’t realize they’re heading toward burnout until it becomes overwhelming.

Here are some common signs:

✅ Constant fatigue, even after resting

✅ Feeling emotional, overwhelmed, or isolated

✅ No time left for personal needs

✅ Struggling to juggle daily responsibilities

✅ Feeling like you have to “do it all” alone

If this sounds familiar, you’re not alone — and you’re not meant to do it alone.

💙 How Occupational Therapy Supports Caregivers:

Our mobile OT services help both you and your loved one by:

✨ Teaching safe mobility, transfers, and hands-on caregiving techniques

✨ Recommending tools and home modifications for easier care

✨ Creating routines that reduce stress (and actually work for your real life)

✨ Sharing energy-saving strategies so you can do more with less exhaustion

✨ Helping you feel confident, supported, and prepared

Caregiving shouldn’t drain you — it should be sustainable, safe, and supported.
If you’re caring for someone at home and feel like you’re carrying it all, we’re here to lighten the load. 💛

📞 603-787-3130
🌐 www.agingwithabilitynh.com

Because you can care better when you’re cared for too.

Let’s make caregiving easier — together. 🤝

11/12/2025

🇺🇸 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀 𝗗𝗮𝘆 — 𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗧𝗵𝗼𝘀𝗲 𝗪𝗵𝗼 𝗦𝗲𝗿𝘃𝗲𝗱

Today, we honor the brave men and women who have served our nation with courage, sacrifice, and resilience.

Your strength inspires us every day — and your service will never be forgotten. ❤️💙
At Aging With Ability, we recognize that many of our veterans face unique health challenges, including:

🎖 Mobility limitations

🎖 Chronic pain

🎖 Balance concerns & fall risks

🎖 Cognitive changes

🎖 Difficulty with daily tasks due to injury or aging

This is where Occupational Therapy makes a meaningful difference.

Our in-home OT services help veterans:

✅ Regain independence with daily routines

✅ Improve safety through home modifications

✅ Reduce fall risk and increase mobility confidence

✅ Learn energy conservation and pain-reducing strategies

✅ Access tools and techniques to make everyday life easier

You’ve served our country — now we’re honored to serve you in return.

Thank you to all veterans for your bravery, sacrifice, and dedication. Today and every day, we salute you. 🇺🇸

📞 603-787-3130
🌐 www.agingwithabilitynh.com

Aging With Ability, LLC

11/28/2025

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