Port Authority Pop Up Yoga

Port Authority Pop Up Yoga Saturdays at Spirit Wellness Center, 9-10 am. An intermediate practice with beginner modifications offered.

Mondays@ YMCA. 10a-11 is chair assisted practice.
6:15p-7:15 intermediate practice with beginner modifications. 7:30pm, Aqua Yoga

My first time exploring ChatGPT 😄 Did anyone else play with this trend? Share below!
02/04/2026

My first time exploring ChatGPT 😄 Did anyone else play with this trend? Share below!

01/31/2026

Shout out to my fearless lionesses this morning! 😂 Unleashed throat chakras, look out world!

Week 5, the Throat Chakra! Freeing our throat chakra leads to effective communication, being a good listener and the abi...
01/30/2026

Week 5, the Throat Chakra! Freeing our throat chakra leads to effective communication, being a good listener and the ability to SPEAK YOUR TRUTH. Feeling shy about opening your mouth? This one's for YOU!
9-10am. $10, Balanced Spirit Wellness Center

Weak, unstable legs quietly steal your independence. They make stairs scary, balance becomes unreliable and even walking...
01/27/2026

Weak, unstable legs quietly steal your independence. They make stairs scary, balance becomes unreliable and even walking becomes a chore.
Find your balance in the safe buoyancy of water!

🌊Aqua Yoga, every Monday 7:30-8:15 pm.
-Warrior 3 variations demonstrated here. I have "airplane arms"; Ken finds his center of gravity with prayer hands. 🙏

Open hearts, Big Smiles 💖This disrespectful weather is affecting my classes! Maybe next week? Namaste ✨️
01/24/2026

Open hearts, Big Smiles 💖
This disrespectful weather is affecting my classes! Maybe next week? Namaste ✨️

💕🩷❤️HEART OPENERS🩷❤️💕 (one of my 2 favorite chakras!)This is where our love, our inner peace lives. An open heart (see t...
01/23/2026

💕🩷❤️HEART OPENERS🩷❤️💕 (one of my 2 favorite chakras!)

This is where our love, our inner peace lives.
An open heart (see the poses?) allows us to be open to give and receive love! Love for others AND ourselves.

If you are feeling loneliness, less compassionate, holding back forgiveness or disconnected, this class is for you 💗

9-10am, Balanced Spirit Wellness Center. $10

Our Ken embodied the true spirit of a yogi warrior, braving the cold night with courage and enthusiasm, bringing good en...
01/20/2026

Our Ken embodied the true spirit of a yogi warrior, braving the cold night with courage and enthusiasm, bringing good energy to the class tonight! I bow to YOU! ✨️

Great practice today! Our solar plexus is connected to our inner fire: your will power, ambition, and courage to take ac...
01/17/2026

Great practice today! Our solar plexus is connected to our inner fire: your will power, ambition, and courage to take action in the world! Proud of you and your dedication to your practice!

Week 2 of our Chakra series! Ohhh no, AB WORK. 😅Same time, Same Place! 9am-10, Balanced Spirit Wellness Center. $10 per ...
01/17/2026

Week 2 of our Chakra series! Ohhh no, AB WORK. 😅
Same time, Same Place! 9am-10, Balanced Spirit Wellness Center. $10 per participant!
Please RSVP down below in the comments section!

01/14/2026

“Stack your arms, dome your back” it’s all about “creating space”, on the mat and in the world 🩷🙏
This is particularly useful when we move through our surya namaskar B. Happy Hump Dayyyy!

I ✨️❤️✨️ what I do!Here's our 6:15 yogis this evening. Laid back and informal, with solid effort and smiles all around. ...
01/13/2026

I ✨️❤️✨️ what I do!
Here's our 6:15 yogis this evening. Laid back and informal, with solid effort and smiles all around.
All 3 of my Monday classes bring something else to the table, and I enjoy you all!

Address

1415 S. Hawthorne
Streator, IL
61364

Telephone

+18152576560

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