Port Authority Pop Up Yoga

Port Authority Pop Up Yoga Saturdays at Spirit Wellness Center, 9-10 am. An intermediate practice with beginner modifications offered.

Mondays@ YMCA. 10a-11 is chair assisted practice.
6:15p-7:15 intermediate practice with beginner modifications. 7:30pm, Aqua Yoga

I will always adapt and teach to those that show up!-And today I learned not everyone loves chaturanga! (🤯) So we skippe...
05/09/2026

I will always adapt and teach to those that show up!
-And today I learned not everyone loves chaturanga! (🤯) So we skipped it! We focused on our Warrior poses, and came out feeling 10 feet taller!
Thank you for joining me this morning! Namaste ✨️

Our sacred yoga mat is so much more than a piece of rubber. It's our anchor, where we become centered and grounded. It's...
05/07/2026

Our sacred yoga mat is so much more than a piece of rubber.

It's our anchor, where we become centered and grounded.

It's a space we come to for stillness. With stillness comes clarity.

On our mats, we test our flexibility. When life gets challenging, we bend and adapt with grace.

Sometimes we fall. The mat catches us. We get back up, keep showing up, and try again.

Our mat is the place that reminds us to return to the breath, giving us a sense of control. Calm mind, calm body.

Sometimes our practice is effortless (energetic days🔥) Sometimes our practice is a struggle (low energy days 🥴) We must keep showing up for the lessons our mat teaches us!
❤️ Chris

Practice Saturday, May 9th, 9-10 a.m. $10/participant at Balanced Spirit Wellness Center

All smiles today, what a great group of yoginis! Today's intention is brought to us by Travis Eliot. Who we are when we ...
05/02/2026

All smiles today, what a great group of yoginis!
Today's intention is brought to us by Travis Eliot. Who we are when we practice yoga, who we become, and regularly choosing to show up for ourselves 🤗✨️

Let’s build a sequence together!🕺💃Saturdays, 9-10a.m. Balanced Spirit Wellness Center, $10!Always welcoming first timers...
05/01/2026

Let’s build a sequence together!🕺💃
Saturdays, 9-10a.m. Balanced Spirit Wellness Center, $10!
Always welcoming first timers, second timers 😁, bendy, less bendy…we have space for you! I love introducing yoga to new beginners, and I love welcoming you back to your practice ✨❤️

Now, tell me…

Read this, then read it again! 😉Yoga Practice, this Saturday April 25th at 9am!Choose, YOU!
04/24/2026

Read this, then read it again! 😉
Yoga Practice, this Saturday April 25th at 9am!
Choose, YOU!

My favorite yoga instructor, Adriene!
04/22/2026

My favorite yoga instructor, Adriene!

Happy birthday to Claudette! She tried something new on her birthday, the Chair Assisted Yoga class! She brought great e...
04/20/2026

Happy birthday to Claudette! She tried something new on her birthday, the Chair Assisted Yoga class! She brought great energy to the circle and is so inspiring! It takes courage showing up for something unfamiliar and she did it all with a graceful smile!
Happy birthday Claudette!!!
Next classes, 6:15 tonight and 7:30pm. Let me know if you are interested!

Healthy Kids Day! Didn't get hardly any photos, but I got a couple with 2 of my favorites!
04/19/2026

Healthy Kids Day! Didn't get hardly any photos, but I got a couple with 2 of my favorites!

Just a reminder, I'll miss you all! No Yoga 4/18, I'll be helping with Healthy Kids Day at the YMCA! Free for the public...
04/18/2026

Just a reminder, I'll miss you all! No Yoga 4/18, I'll be helping with Healthy Kids Day at the YMCA! Free for the public, 9-12pm.

6pm, YOGA Thursday nights! I’m subbing in tonight for Cat, come join our practice!
04/16/2026

6pm, YOGA Thursday nights! I’m subbing in tonight for Cat, come join our practice!

Address

1415 S. Hawthorne
Streator, IL
61364

Telephone

+18152576560

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