Surface Yoga & Fitness

04/23/2025

We’re missing more than a handful of yogi’s this morning ☹️ but, That’s a wrap! Last class of Spring session. Best quote from today, “When I fo**le my feet I’ll think of you”
😂 Susan, you crack me up 😂 truly! Massage those feet 👣 when you’re watching TV, get into the toes, and use your ball! 🎾

04/10/2025

Wall assists. Not just for the mobility challenged, injured, etc. Everyone can use the wall to get deeper into poses. Getting into the pose, then relaxing every muscle in the body, and letting the wall do the work creates more s p a c e !

03/26/2025

If you’re feeling like me, know you are normal. We just have our “winter coats” on 😉 Wise words from my well-loved daily devotional 🥰

03/24/2025

🚨 REMINDER 🚨 No upcoming W, Th, & M classes. I will see you Wednesday, 4/2!

03/19/2025

I like it when a flow kicks my own hiney 🍑🙌

🚨 REMINDER: NO Wednesday classes next week, 3/26

03/12/2025

Red boxes note final class for that particular session. 🙏 Chaneling Dorothy 👠👠vibes…no more winter, no more winter, no more winter…

03/11/2025

‘Rona had me remove personal assists
⏰ 2 get comfortable w/ them again & not allow govt dictation 🙌

03/06/2025

🙌 What do you hear from me on repeat? “This is your practice, I am simply your guide.” I offer a suggested flow. Body wants to do something different? You do you, Boo ♥️

03/06/2025

Brought back an oldie but a goodie!
📣 Hey Monday AM Fitness folks, You’ve been warned 😂

03/05/2025

🚨 6 PM Yoga is CANCELLED🚨

🌬️⛈️⚡️Well shoot - I had no idea 😂

It’s supposed to be nasty tonight - stay home! See you next week!

The following message is being sent to all contacts ASAP:

Harford County Public Schools, schools and offices, will close 3 hours early today, Wednesday, March 5, 2025.

While weather is unpredictable, this early closure is necessary as the current weather forecast includes 40-60 MPH gusts of wind during dismissal hours. As you know, many students utilize our bus transportation and these weather conditions would make it unsafe to transport students during regular dismissal hours.

All field trips are cancelled. All afterschool/evening activities are cancelled.

02/17/2025

Reminder that Monday is a holiday. See you Wednesday!