A Place for New Beginnings - Counseling & Wellness Center LLC

06/14/2025

Rest…

02/21/2025

Sometimes … ☕️☕️☺️☺️ healing just starts with a quiet mindful conversation over coffee… healing connections don’t always have to be complex… they just need to be genuine and have reciprocated intent to kindle unconditional positive regard …
❤️❤️…

10/13/2024

Wisdom & Intentional choices aren’t always easy to come by but choosing a better future means challenging unhelpful patterns and adopting helpful patterns. Therapy can help you discover a new way of adapting in life and adopting a more balanced lifestyle and thinking that can potentially lead to improved functionality & growth in your life ❤️

10/13/2024

The choice is yours… it’s ok to allow yourself to seek assistance… ❤️

08/01/2024

Self care comes in many forms ❤️

04/13/2024

Emotions… tell us something needs addressed. And that’s ok.

04/13/2024

The journey of healing… ❤️

03/17/2024

Letting go isn’t just about “letting go”… it’s about processing the feelings and situations attached… then healing can allow that space to mindfully flow into a potentially healthier today. Positive Change can be an awakening… that is followed by intentional or unintentional healing.
Healing isn’t reliving the past but realizing that certain situations & behaviors created the past but current choices can shape your todays and tomorrows, however if you keep doing past behaviors that created your past hurts you cannot expect positive outcomes.
Healing takes intentional effort and actions. Your future self will thank you for breaking old cycles. ❤️

10/26/2023

A helpful resource article …

Shallow, low in empathy, and bad with boundaries.

10/25/2023

This list is a good start… 🦋… but
Consider how therapy can help you explore further ways to work through anxiety … not a cookie cutter approach.
Treatment individualizes specific ways to implement skills and address ways to overcome recovery challenges that are unique to each person’s situation

08/22/2023

Emotional Safety…

In an emotionally safe relationship you can truly express yourself and show up as your most authentic self. Here's how to create emotional safety.

08/19/2023

Holding space as someone walks through life’s struggles is compassionate and honorable … 🦋… People need empathetic people to walk along side them as they learn the skills to process some of life’s difficult challenges and may benefit from encouragement on the path of healing… 🦋❤️🙏🏻. Therapy can help.

Although I am empath, I have realized that letting someone experience their own struggle is one of the most empowering things I can do for them.