Rooted Frequency

01/14/2026

Not every voice in my head is helpful 🤪😜

01/14/2026

When the world's ending, my inner voice is busy picking perfect looks out like it's totally fine. 🙄

Disaster strikes, and the brilliant advice keeps coming! You'd think with the apocalypse knocking, I'd get some actual wisdom, but nope! Just peak procrastination and utterly useless tips.

Can anyone else relate to their brain offering the worst possible solutions at the worst possible time?

Let me know your inner voice's most unhinged advice! 👇

01/10/2026

It’s Jan 10th and here are five facts you must know to maximize this energy!

01/09/2026

Today is the FINAL day of the Venus • Sun • Mars triple conjunction and it’s kind of a cosmic group chat you don’t want to leave on read.

So… what’s a triple conjunction anyway?

It’s when three planets pile up in the same degree of the sky, blending their agendas into one concentrated pulse of energy.

✨ Venus = self-worth, love, relationships
🔥 Mars = action, boundaries, desire
☀️ Sun = identity, vitality, clarity

Translation:
This alignment has been spotlighting how you love, how you show up, and what you’re finally ready to DO differently when it comes to self-care and relationships.

If things have felt tender, activated, or clarifying over the last few days… that’s why.

How to work with this energy today:
• Choose ONE self-honoring action and actually take it
• Speak a truth you’ve been editing
• Cut an energetic cord that drains you
• Do something loving for your body without earning it

This is not about fixing yourself.
It’s about aligning your actions with your worth.

Last day. Intentions land clean today. 🌑💫



✨ Want the ritual to work with this energy? ✨

I shared the full Venus • Sun • Mars triple conjunction ritual over on Patreon.
This is the final window to consciously anchor the self-worth, boundary, and aligned action themes this transit is activating.

Inside Patreon you’ll get:
• the guided ritual
• clear prompts for aligned action
• an invocation to seal it
• and how to use the next 48 hours intentionally

If this energy has been stirring something in you, this is how you work with it instead of letting it pass by.

👉 Click here to access the ritual on Patreon

Get more from Rooted Frequency Podcast on Patreon

01/08/2026

🚨 New Episode Alert 🚨

Something deep just dropped into the collective 🌀 In this week’s Rooted Frequency podcast, we dive into the edges of awareness, peel back the hidden stuff, and hold space for the truths we sense before we can speak. If you’ve ever felt there’s more beneath the surface of your own story, this one’s for you.

🎧 Tap in, expand, and let the felt-sense speak.

📍 Watch here: https://youtu.be/PXV5Bx_-6d4?si=WJXTzwJrKyCTkv0i

Let me know in the comments which part lit up your inner compass. 🔥💬

⸻

Is there a missing chapter in human history? In this episode of Rooted Frequency, Tiffany Haney dives deep into the controversial "Gap Theory" in Genesis and...

01/07/2026

Spiritual Awakening: Me vs. My Inner Child

01/04/2026

2025 was over.

12/29/2025

Get excited for 2026 with these uplifting affirmations for the new year 🎉

Step into 2026 with clarity and intention. This short meditation guides you through affirmations designed to align your energy, release what no longer serves...

12/25/2025

Feeling tired, uninspired, or disconnected this Christmas? 🎄
You’re not broken. Stop forcing joy and honor your rest, stillness, and quiet seasons.

Listen to the full episode on Rooted Frequency 🌙✨ on my main channel.