Victoria Y Furst, SWT

12/26/2025

The lights shine bright, but hearts are heavy.

12/18/2025

Seeking help shows strength💪

12/08/2025

Enjoy the start of your week in some inspiration!

12/05/2025

Welcome to "Meme Friday"
Hope you enjoy your weekend!

12/04/2025

Are you or anyone you know experiencing S.A.D symptoms? I have availability for day and evening sessions.

12/03/2025

Why Grounding Works 🔆

✨The body’s automatic fight‑or‑flight response floods you with adrenaline when it senses danger. Grounding interrupts that surge by shifting attention to concrete sensations—what you can see, touch, smell, taste, or hear.

✨Grounding exercises are generally divided into two main categories: physical techniques, which engage the senses or body, and mental techniques, which involve redirecting thoughts to promote emotional well-being. Doing so activates the parasympathetic nervous system, which slows your heart and steadies breathing.

11/18/2025

11/16/2025

Welcoming your trauma with a passion to help you become the best version of yourself.

✨Questions? Contact me at...
✉️victoria.furst@mindfully.com
📞216-770-3551 (call/text)

Bio:
https://mindfully.com/care/victoria-furst/

10/30/2025

Then it's time to dig deeper!

10/27/2025

How to Do Box Breathing:

- Sit or lie in a comfortable position.
- Inhale slowly through your nose for a count of four.
- Hold your breath for a count of four.
- Exhale slowly through your mouth for a count of four.
- Hold your breath again for a count of four.
- Repeat this cycle for as many rounds as desired.

Benefits of Box Breathing:

Reduces stress and anxiety, Calms the mind, Lowers blood pressure, Improves focus and concentration, and Promotes relaxation and sleep.

Box breathing can be used in various situations, including:

- When feeling stressed or overwhelmed
- Before bed to improve sleep
- During meditation/God's Word
- Before a stressful event, such as a job interview or presentation

10/27/2025

Let's do a check in.

10/27/2025

988 crisis hotline is a 24/7 free service to call in a mental health emergency. Anyone can call whether it be for yourself or someone you know who may need help.

Don't hesitate!