Clear Mountain Wellness

Clear Mountain Wellness Clear Mountain is a locally owned, inclusive massage, & lymphatic therapy practice

Clear Mountain Wellness is a locally owned, body-positive, inclusive massage therapy, acupuncture, craniosacral, reflexology, and overall wellness practice located in the heart of downtown Stroudsburg.

🌿 Restore Balance with the Power of ReflexologyReflexology is a gentle, non-invasive therapy that uses light pressure on...
12/17/2025

🌿 Restore Balance with the Power of Reflexology

Reflexology is a gentle, non-invasive therapy that uses light pressure on specific reflex points in the feet and hands, rooted in the theory that there are reflex points in the feet and hands that are connected to the various systems in the body. ✨

By applying this gentle, intentional pressure, reflexology helps:
🧘 Bring the body into a state of deep relaxation
💚 Encourage the body’s natural healing processes
🧠 Reduce stress and calm the nervous system
🌿 Improve overall balance and well-being

It’s a soothing, grounding practice that offers comfort, clarity, and calm—perfect for anyone looking to unwind, reset, and reconnect with their body.

📅 Experience the restorative effects of reflexology. Book your session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

🌿 Here’s your gentle reminder that taking care of yourself isn’t a once-in-a-while thing—your body thrives on consistent...
12/15/2025

🌿 Here’s your gentle reminder that taking care of yourself isn’t a once-in-a-while thing—your body thrives on consistent care. ✨

Regular massage appointments can make a powerful difference in how you feel day to day. Benefits include:

💆‍♀️ Reduced muscle tension & chronic pain
🧘 Lower stress levels & improved mood
💤 Better sleep and deeper relaxation
💚 Boosted circulation and immune support
🏃‍♀️ Improved mobility, flexibility, and posture
🧠 A calmer mind and more balanced nervous system

When you commit to regular sessions, your body stays ahead of tension rather than constantly chasing relief. It’s not indulgence—it’s maintenance.

This week, choose the kind of care your mind and body can feel long after you leave the table.

📅 Ready to make massage part of your wellness routine? Book your next session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💚 More Care. More Value. More You.If you’ve been wanting to make self-care a consistent part of your routine, this is yo...
12/12/2025

💚 More Care. More Value. More You.

If you’ve been wanting to make self-care a consistent part of your routine, this is your sign. Our Five-Pack of 60-Minute Massages is the perfect way to stay committed to your wellness and save money while you do it. ✨

🌿 Save $25 on a bundle of Five 60-minute appointments, valued at $85 each.

Your five-pack can include any combination of:
💆‍♀️ Deep Tissue
🌸 Relaxation
🤰 Prenatal
💧 Lymphatic Wellness
🧠 Craniosacral Therapy
✨ Reiki

Mix and match based on what your body needs most—each session tailored, intentional, and designed to support your mind + body balance.

⚠️ This package is not valid for plastic surgery recovery services—Please do not purchase this for plastic surgery recovery appointments.

📅 Make your wellness a priority—and make every session count.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

❄️ As the days get colder and darker, your body and mind need a little extra care to stay balanced, energized, and groun...
12/09/2025

❄️ As the days get colder and darker, your body and mind need a little extra care to stay balanced, energized, and grounded. Winter is the perfect season to slow down, tune in, and build a self-care routine that truly supports you. 🌿✨

Here are a few simple Winter Wellness Tips to help you feel your best:
☕ Stay warm & hydrated — herbal teas, warm lemon water, and cozy layers go a long way.

🧘 Move gently — stretching, walking, or low-impact exercise keeps joints happy.

💤 Prioritize rest — shorter days naturally ask us to slow down and sleep deeper.

💚 Nourish your immune system — prioritize whole foods and plenty of vitamin-rich meals.

And of course…
💆‍♀️ Add massage to your winter self-care routine. Massage supports circulation, eases seasonal stiffness, boosts immunity, and brings the warmth and relaxation your body craves this time of year. It’s not a luxury—it’s part of staying well.

✨ Give your body the comfort, warmth, and calm it deserves this season.
📅 Book your winter wellness session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💚 Compassion. Care. Connection."Kate is very kind, professional, patient, thorough and overall outstanding. She is the b...
12/05/2025

💚 Compassion. Care. Connection.

"Kate is very kind, professional, patient, thorough and overall outstanding. She is the best and most embracing massage therapist that I've met in the area. She provides a safe, nurturing and inclusive space to everyone."
⭐⭐⭐⭐⭐

At Clear Mountain Wellness, we believe true healing happens when you feel seen, supported, and safe. Kate embodies that with every client she meets—bringing not only skill, but warmth, compassion, and deep respect for each person’s unique journey. 🌿

💆‍♀️ Whether you’re seeking relief, restoration, or simply space to breathe, you’ll always find care here that feels personal, intentional, and inclusive.

📅 Experience it for yourself—book your session with Kate and discover what healing through heart-centered care truly feels like.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

❄️ As the temperature drops, our bodies tend to hold more tension. Cold weather can tighten muscles, slow circulation, a...
12/03/2025

❄️ As the temperature drops, our bodies tend to hold more tension. Cold weather can tighten muscles, slow circulation, and leave you feeling a little less flexible than usual. 🌿

Massage therapy helps counteract those seasonal aches by:
💆‍♀️ Improving circulation — promotes blood flow and warmth throughout the body
🦵 Easing muscle stiffness — releases tightness caused by cold or inactivity
🧘 Supporting joint mobility — helps you move more freely and comfortably
💚 Encouraging relaxation — reduces stress and boosts overall well-being

Whether it’s Deep Tissue for targeted tension or Swedish for full-body relaxation, massage keeps your body feeling loose, warm, and energized all winter long.

📅 Book your seasonal reset today—and let your body move with ease this winter.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

❄️ Welcome, December!This season, let’s trade the rush for renewal and choose moments that fill us with warmth, gratitud...
12/01/2025

❄️ Welcome, December!

This season, let’s trade the rush for renewal and choose moments that fill us with warmth, gratitude, and balance. 🌿🧘‍♀️

At Clear Mountain Wellness, we’re here to help you find your calm amid the holiday hustle—whether that’s through a grounding massage, mindful stillness, or simply taking time for you. 💆‍♀️💚

Let’s close out the year with presence, peace, and purpose.

📅 Take a deep breath, settle in, and welcome a month of mindful self-care.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

🛍️ Today, we celebrate the small businesses that make our communities stronger, more personal, and more connected. 💚When...
11/29/2025

🛍️ Today, we celebrate the small businesses that make our communities stronger, more personal, and more connected. 💚

When you support a small business, you’re not just making a purchase—you’re helping a dream grow, a neighbor thrive, and your local community flourish. 🌿

At Clear Mountain Wellness, every appointment, every gift certificate, and every kind word shared means the world to us. We’re so grateful for the trust you place in us to support your health, healing, and peace of mind. ✨

This Small Business Saturday, consider shopping small, gifting wellness, and giving back to the people who care for you. 💆‍♀️💛

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

11/28/2025

Clear Mountain Wellness will be closed Friday evening so that we can enjoy the wonderful community festivities downtown tonight! Come join us for this lovely event!

🧡 Today, we pause to give thanks — for our clients, our community, and every moment of healing we get to share with you....
11/27/2025

🧡 Today, we pause to give thanks — for our clients, our community, and every moment of healing we get to share with you. 🌿✨

Your continued trust and support mean the world to us. Whether you’ve visited us once or made massage part of your routine, you’re a part of our Clear Mountain family. 💚

May your day be filled with peace, gratitude, and the simple joys that restore your spirit.
And remember — the greatest gift you can give yourself and others is care. 💆‍♀️

From all of us at Clear Mountain Wellness —
Happy Thanksgiving! 🦃

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

🧘‍♀️ Stress Less, Feel More This Holiday SeasonThe holidays are a time for gratitude, connection, and celebration—but th...
11/24/2025

🧘‍♀️ Stress Less, Feel More This Holiday Season

The holidays are a time for gratitude, connection, and celebration—but they can also bring a fair share of stress. From long to-do lists to endless gatherings, your mind and body deserve a moment to reset. 🌿✨

Massage therapy can be your secret to staying grounded and calm through it all:
💆‍♀️ Relieves built-up tension from busy days
💚 Lowers stress hormones and boosts your mood
😴 Improves sleep quality and relaxation
🧘 Helps you reconnect with your breath and body

Because when you feel centered, you can show up more fully for everyone—and everything—you’re thankful for. 💛

📅 Schedule your moment of calm before the holiday rush.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💆‍♀️ Reset. Refresh. Reconnect."I decided to get a 30-minute tune-up on my shoulders—lots of working at home on the comp...
11/21/2025

💆‍♀️ Reset. Refresh. Reconnect.

"I decided to get a 30-minute tune-up on my shoulders—lots of working at home on the computer. It was honestly one of the best massages of my life. I can't believe how good I felt after only 30 minutes. Since it was so amazing, I had to sign up for a longer session before I left. Kate is fantastic! I highly recommend coming here for a massage." 🌿✨

Even a short massage can make a big difference. Whether it’s from hours at your desk, travel, or daily tension, giving your body time to unwind helps you move, think, and feel better. 💚

Self-care doesn’t have to take all day—sometimes 30 minutes of focused care is all it takes to feel renewed.

📅 Make time for yourself—you deserve it.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

Address

103 North 7th Street
Stroudsburg, PA
18360

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+15707261770

Website

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