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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Clear Mountain Wellness

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Stroudsburg, PA
Clear Mountain Wellness

Clear Mountain is a locally owned, inclusive massage, & lymphatic therapy practice

Clear Mountain Wellness is a locally owned, body-positive, inclusive massage therapy, acupuncture, craniosacral, reflexology, and overall wellness practice located in the heart of downtown Stroudsburg.

01/30/2026

❓ My surgeon recommended massage after my plastic surgery procedure — is this the right place?
💡 Yes, you’re in the right place!

At Clear Mountain Wellness, we specialize in plastic surgery recovery care following procedures such as Lipo 360, Tummy Tuck, Brazilian Butt Lift, and fat transfer surgeries.

Our plastic surgery recovery treatment includes manual lymphatic drainage (MLD), massage, arnica, warm stones, vibration, and cocoa butter. Each treatment is customized based on your surgery and where your body is in the healing process.

Manual Lymphatic Drainage uses very gentle, minimally invasive techniques—completely different from traditional spa massage. These techniques are designed to support healing and may help reduce common post-surgery symptoms such as:
🌿 Swelling
🌿 Tightness
🌿 Tenderness
🌿 Pulling
🌿 Itchiness (especially along the sides and back)

Recovery is a process—and having the right support can make a meaningful difference.

📅 Tried to book online and don’t see availability?
📲 We offer concierge scheduling for our plastic surgery clients! Please call or text our office, and our amazing scheduler will be happy to help you set up a series of appointments.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/28/2026

❓ Did you know? Massage supports posture by supporting your muscles.

Modern life asks a lot of our bodies — especially with long hours sitting, driving, or working at a screen.

Massage helps release the muscles that become overworked or shortened due to poor posture, allowing your body to move more naturally and comfortably. Over time, this support can improve alignment and reduce strain on the neck, shoulders, and lower back. 💆‍♀️

💪 When your muscles feel supported, better posture follows.

📅 Book a session today and give your body the care it needs to move, sit, and stand with more ease.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/26/2026

💭 : Massage supports more than muscles.

It helps regulate stress, calm your mind, and create space to breathe — especially during the darker winter months. 🌿

With shorter days, it’s common to feel more tension, fatigue, or mental overload. Massage encourages your nervous system to slow down, helping your body shift out of constant “go mode” and into a state of rest and restoration.

💆‍♀️ Less stress
🧘‍♂️ More calm
💤 Better sleep
🧠 A clearer, more grounded mind

This week, give yourself permission to pause. Your mental well-being deserves care, too.

📅 Book your moment of calm today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/23/2026

💆‍♀️ If you know your body needs more time to fully unwind, the 90-Minute Monthly Massage Subscription is designed for you. One extended session each month allows your therapist to work more thoroughly—addressing tension, stress, and recovery without feeling rushed. 🌿✨

For $115 per month, your subscription includes a 90-minute massage that may be customized from eligible services, allowing you to choose the care that best supports your body that day.

Why clients love the 90-minute option:
✨ More time for problem areas
💚 Deeper relaxation and relief
🧘 A calmer nervous system
💆‍♀️ A consistent wellness routine

When massage becomes a regular part of your life, your body responds with greater balance, ease, and resilience.

📅 Commit to deeper care and consistent wellness—learn more or subscribe through our website today.

⚠️ Cannot be used for any other service if not listed above, including Plastic Surgery Recovery Massage. Not valid with any other discounts, coupons, promotions or past services.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/21/2026

Sometimes your body doesn’t need more pressure — it needs the right touch. 🖐️

Reflexology is a gentle, non-invasive therapy that uses focused pressure on specific points of the feet and hands, which are believed to correspond with systems throughout the body. This intentional work helps bring the body into a state of deep relaxation while supporting its natural healing processes. ✨

A Reflexology Reset can help you:
🦶 Release tension and stress
🧘 Calm the nervous system
💚 Restore balance and energy flow
🌿 Feel grounded, relaxed, and renewed

Perfect when you’re feeling overwhelmed, run down, or simply in need of a gentle reset.

📅 Take a step toward balance — book today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/19/2026

Today, we honor the life and legacy of Dr. Martin Luther King Jr., whose words and actions continue to remind us of the power of compassion, service, and unity.

At Clear Mountain Wellness, we believe that caring for one another—creating spaces that are welcoming, inclusive, and rooted in respect—is a meaningful way to carry that legacy forward. 🌿

May today be a moment to reflect, to listen, and to lead with kindness in our words and actions.

With gratitude and respect, we honor Dr. King and his enduring vision for peace and equality.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/16/2026

If your muscles feel tight, tired, or overworked—Hot Stone Massage offers deep relaxation with a comforting touch. Smooth, heated stones are placed on specific areas of the body to help muscles soften, allowing tension to release more easily. 🌿✨

This soothing treatment helps to:
🔥 Ease deep muscle tension
💚 Improve circulation and warmth
🧘 Calm the nervous system
💆‍♀️ Promote total-body relaxation

The gentle heat combined with therapeutic massage techniques creates a deeply grounding experience—perfect for colder months or anytime your body needs extra care.

📅 Let warmth do the work. Book your Hot Stone Massage and allow your body to fully relax and restore.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/13/2026

✨ At Clear Mountain Wellness, we believe true care supports the whole person—body, mind, and spirit. Kate brings compassion, knowledge, and intention into every session, creating a space where you can truly relax, release, and feel supported. 🌿

Whether you’re seeking physical relief, emotional grounding, or specialized care like lymphatic massage, you’ll always be met with warmth, expertise, and respect. 💛

📅 Experience care that feels as good as it is effective. Book your session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/09/2026

🌿 : Can massage really help after the stress of the holidays?

💡 Absolutely. The holiday season often leaves us carrying tension, disrupted sleep, and mental overload — and massage is one of the most effective ways to reset. 💆‍♀️✨

Here’s how massage helps after holiday stress:
✈️ Releases built-up muscle tension from travel, shopping, and long days
🧘 Calms the nervous system and lowers stress hormones
💤 Supports better sleep and relaxation
💚 Encourages circulation and overall balance
🧠 Helps quiet the mind and restore focus

Massage gives your body a chance to shift out of “go mode” and back into a state of rest, recovery, and healing.

📅 If the holidays left you feeling drained, a massage can help you feel grounded and refreshed again.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/07/2026

❄️ Winter aches? Massage helps your body stay comfortable

Cold weather has a way of settling into the body. Muscles tighten, circulation can slow, and joints may feel stiffer than usual — especially if movement decreases during the winter months. 🌿

Massage therapy helps counteract these seasonal changes by:
💆‍♀️ Releasing tight muscles that tense up in colder temperatures

💚 Encouraging healthy circulation, bringing warmth and oxygen to tissues

🦵 Improving joint mobility so you can move with more ease and less discomfort

🧘 Reducing overall tension to help your body feel balanced and supported

Whether you’re staying active or spending more time indoors, massage keeps your body feeling loose, warm, and resilient all winter long.

📅 Support your body through the season with care that truly makes a difference.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/05/2026

🌿 Massage isn’t something you do only when you’re in pain — it’s how you stay ahead of it.

Regular massage helps your body:
✨ Release tension before it becomes chronic
💚 Support circulation and mobility
🧘 Manage stress and calm the nervous system
💆‍♀️ Maintain balance, flexibility, and ease

When massage becomes part of your routine, your body doesn’t have to constantly recover — it gets to stay supported.

📅 Think of it as maintenance, not a last resort. Your body will thank you.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

01/01/2026

✨ Happy New Year from Clear Mountain Wellness! 🎆

A new year is here—and with it comes space to breathe, reset, and begin again. 🌿💛

Today is a reminder that you don’t need to rush into resolutions or pressure yourself with expectations. Start gently. Move mindfully. Choose what supports your peace, your healing, and your well-being.

We’re honored to continue walking alongside you on your wellness journey in the year ahead. Whether you’re seeking more balance, deeper rest, renewed energy, or consistent self-care, we’re here to support you every step of the way.

✨ Here’s to:
💚 Prioritizing yourself
🧘 Embracing stillness
💆 Nourishing your body
🌸 Cultivating a year of calm, clarity, and care

🎆 Happy New Year! May 2026 be filled with moments that restore your spirit and bring you home to yourself.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

Address

103 North 7th Street
Stroudsburg, PA
18360

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+15707261770

Website

https://www.clearmountainwellness.com/

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