Pine Laurel Wellness

Pine Laurel Wellness Functional Health for Stress, Anxiety & Trauma. Nutritional, Brainspotting and Lifestyle therapies for youth, adults and perinatal. Jennifer A.

Herman, FNTP, FSS
Founder, Pine Laurel Wellness Functional Health

Jennifer A. Herman is a Functional Health Practitioner and the proprietor of Pine Laurel Wellness based out of the Pocono Mountains, Pennsylvania. She specializes in nutritional therapy, mental wellness and quality supplementation. She is certified as a Functional Nutritional Therapy Practitioner, Functional Supplement Specialist and holds certificates in Brainspotting Processing Therapy. She graduated from the Nutritional Therapy Association in Seattle Washington, the Academy of Professional Supplement Certification and was trained in Brainspotting under Martha S. Jacobi, PH.D, LCSW

She uses Brainspotting, lifestyle and nutritional therapies in her practice to help clients overcome unresolved issues that may lead to emotional eating, food addictions, disordered eating, chronic and or unexplained pain, stress, anxiety, anger, depression and more. She has a keen interest in the gut - brain axis, and Nutritional Psychiatry. She is a member of the International Society of Nutritional Psychiatry Research, and believes in the power of 'being friends' with our microbiome. She enjoys philosophy, research, red wine, meditation, live music, hikes, camping, (all things nature), laughter and family. She believes in realistic lifestyles, approachable and attainable goals, food as medicine and enjoying oneself alongside the journey to feeling great. Last but not least, she thrives from helping others achieve their vision of wellness and health.

Dealing with stress, anxiety, or trauma? ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Head over to the link in our ...
12/01/2024

Dealing with stress, anxiety, or trauma? ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Head over to the link in our IG bio, or https://pinelaurelwellness.com/services to schedule a free 20-minute discovery call with Jennifer A. Herman, FNTP, FSS, MCD, MCPD, and certified Brainspotting Practitioner to learn how Brainspotting can help you. ​​​​​​​​​​​​​​​​
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Discovery calls are held over zoom or phone (your choice!) and are zero commitment. We are here to help.

If you or a loved one has experienced a miscarriage, ectopic, abortion, or stillbirth you know just how devastating the ...
11/30/2024

If you or a loved one has experienced a miscarriage, ectopic, abortion, or stillbirth you know just how devastating the loss of a baby can be. You do not have to suffer alone with your grief, anxiety, and trauma. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Schedule a free discovery call via the link in our IG bio, or at https://pinelaurelwellness.com/services to learn more about how we can help support you during this difficult time.

Please register at the link in our bio! Nurturing Love offers support and guidance to foster/resource parents, ensuring ...
11/27/2024

Please register at the link in our bio! Nurturing Love offers support and guidance to foster/resource parents, ensuring they have the resources, self-care, and emotional support needed to provide a stable and loving home for the children in their care. ​​​​​​​​​​​​​​​​​​We will spend 90 minutes together virtually via Zoom on the
1st and 3rd Thursday of each month at 1 pm.

The first 30 minutes focus on introductions and a new educational topic related to self-care and coping with the challenges of being a foster parent.

Our remaining time together focuses on talk time and peer support among foster parents. This time may also include self-care exercises such as breath- work, guided meditations, tips and tricks, book recommendations, etc.

This is a closed support group only for PA-licensed foster/resource parents. No observers, bio parents, county or agency employees/case workers, etc., are allowed to be on the Zoom.

Do you have a little one who is having a hard time recovering from a stressful or traumatic situation? Or, maybe they ar...
11/26/2024

Do you have a little one who is having a hard time recovering from a stressful or traumatic situation? Or, maybe they are displaying some problematic behaviors that you can not explain. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Please reach out and see how this specialized form of Brainspotting called Stargazing can help assist your little miracle in working through life events that have left internal wounds and scars. ​​​​​​​​​​​​​​​​
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You can schedule a FREE 20-minute discovery call to learn more by selecting the link in our IG bio. or by going to https://pinelaurelwellness.com/services

Now available every other Sunday evening via Zoom! Register online in advance (space is limited) through the link in our...
11/24/2024

Now available every other Sunday evening via Zoom! Register online in advance (space is limited) through the link in our IG bio.​​​​​​​​​​​​​​​​​​In just one hour get yourself ready for the week ahead with breathwork practice, education, and guided meditation. ​​​​​​​​
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Tell a friend to meet you on zoom. Can’t wait to see you there!

15-20% of birthing people experience a Perinatal Mood and Anxiety Disorder. It is the  #1 complication of childbirth. ​​...
11/24/2024

15-20% of birthing people experience a Perinatal Mood and Anxiety Disorder. It is the #1 complication of childbirth. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​If you (or someone you know) have been diagnosed with perinatal depression, anxiety, OCD, or any other mood disorder while pregnant or within the first year postpartum, we invite you to reach out and schedule a FREE 20-minute Discovery Call with Mental Health Practitioner and Certified Postpartum Doula, Jennifer A. Herman via the link in our bio, or at PineLaurelWellness.com ​​​​​​​​​​​​​​​​
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Homeostasis Now | Perinatal is a specially designed program to help support perinatal populations using nutrition, lifestyle, and mental health therapies so that you can feel your best during this impactful change in your life. ​​​​​​​​​​​​​​​​
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Discovery calls are via phone or zoom (your choice) with zero commitment. We are here to help.

Ever heard of the Gut-Brain Axis? Reach out today to learn more about how our gut and microbiome health supports our men...
11/21/2024

Ever heard of the Gut-Brain Axis? Reach out today to learn more about how our gut and microbiome health supports our mental health! ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​We use only the best in functional testing here at PLW. And when it comes to our gut health we take no exception. Schedule a FREE 20-minute discovery call to learn more about the BiomeFX microbiome stool test and how we can help you get down to the root cause of your mental health. ​​​​​​​​​​​​​​​​
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Already know you want to see what is going on with your gut? Check out the link in our bio 'Functional Health Services' to schedule your initial consultation and take the next step on your wellness journey!

Please register at the link in our bio! Nurturing Love offers support and guidance to foster/resource parents, ensuring ...
11/20/2024

Please register at the link in our bio! Nurturing Love offers support and guidance to foster/resource parents, ensuring they have the resources, self-care, and emotional support needed to provide a stable and loving home for the children in their care. ​​​​​​​​​​​​​​​​​​We will spend 90 minutes together virtually via Zoom on the 1st and 3rd Thursday of each month at 1 pm. The first 30 minutes focus on introductions and a new educational topic related to self-care and coping with the challenges of being a foster parent.

Our remaining time together focuses on talk time and peer support among foster parents. This time may also include self-care exercises such as breath- work, guided meditations, tips and tricks, book recommendations, etc.

This is a closed support group only for PA-licensed foster/resource parents. No observers, bio parents, county or agency employees/case workers, etc., are allowed to be on the Zoom.

Address

520 Main St
Stroudsburg, PA
18360

Opening Hours

Thursday 12pm - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

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