Boundless Motion

10/24/2024

2 weeks left of the Zen Flow Series! Drop-ins are welcome.

Tonight: 5:30 pm Zen Flow focus- Wood Element
https://www.schedulebliss.com/index.php/boundlessyogastudio

After this, I will be off of teaching until next Tuesday. Enjoy the following amazing subs!

Saturday 8 am Beginners Ian Froman
Sunday 9:30 am Spirited Flow Flex & Flow with Katie Bona
Monday 9:30 am Hatha Alignment Tracy Gross

10/17/2024

Final 3 weeks of the Thursday Zen Flow class @ 5:30 pm Boundless Yoga Studio Starting in November the class switches to AcroYoga!
https://www.schedulebliss.com/index.php/boundlessyogastudio

Tonight (10/17): Water Element! Let's Flow
(10/24: Wood 10/31: Fire)

Saturday 10/19
8 am Beginner's Yoga

Sunday 10/20
9:30 am Spirited Flow (intermediate/advanced)

Monday 10/21
9:30 am Hatha Alignment - Open Level

Tuesday 10/22
7-9:30 pm Inversion Immersion week 7/8 Special Session Drop-In $50 https://schedulebliss.com/boundlessyogastudio/?tt=16327

Upcoming Courses:
November 5-January 21st Thai Yoga & Partner Facilitated Stretch w/ Chris Loebsack & Eric Mamuzich
https://www.boundlessyogastudio.com/thai-yoga--partner-stretch-course1.html

January 10-12 Boundless Breath- The power of Pranayama Weekend Course w/ Chris Loebsack & Maura Maula
https://www.boundlessyogastudio.com/the-boundless-breath--pranayama-training-weekend.html

10/07/2024

Thrilled to be joining the team again Playful Yogi Space with Naomi Camilleri & Kenny Frisby
This is one of my favorite sister studios located in Nyack, NY and I am honored to lead the Anatomy portion of the upcoming teacher training program that begins November 9th! https://www.playfulyogi.space/trainings

If you don't live near there, I would highly recommend a visit to this amazing town. Great eateries, amazing music and wonderful community. You can grab a yoga class anything from Chair Yoga, Hatha, Vinyasa, or Aerial Yoga, or check out there new addition with the Hot Yoga room. I can't say enough about them. You have to check them out for yourself.

09/07/2024

Free, Flow Yoga Class @ Boundless Yoga Studio at 1 pm

A little something to break up the rainy day.
Drop-ins are welcome.

08/29/2024

08/24/2024

I love teaching. I love co-teaching with amazing people even more.
Today just got even better now that my dear friend Eric Mamuzich let me know he was moving up my way and has graciously agreed to share space and his amazing skills at Boundless Yoga Studio for 2 upcoming courses.

Inversion Immersion
Tuesdays 7-9:30pm
September 10-October 29th
https://www.boundlessyogastudio.com/inversion-immersion-training-program.html
** We will be teaching the basics of inversions from the ground up. The Hand 2 Hand is to get your attention. No Acro Required for this class.

Thai Yoga & Partner Facilitated Stretch
Tuesdays 7-9:30
November 5th- January 22nd (No class Dec 24 & 31)
https://www.boundlessyogastudio.com/thai-yoga--partner-stretch-course.html

Photo by David Schappert taken at the Sherman Theater

08/22/2024

Went for the up dog and had to retreat to keep my pants dry! This was an outtake from a photo shoot with Joe Longo in September of 2020. That was certainly a year to year to go with the flow.
I remember the water was super frigid and I was laughing so hard while sinking into the sand.

I have been going with the flow recently while allowing the hemorrhage in my left eye to heal. I have given up my Aerial classes and have taken on some assistants to do the demonstrations that I will be avoiding to let my body rest. I have found myself still laughing while I figure out what I am capable of and what I need to release temporarily.

There is such freedom in the release of expectations while tapping into the curiosity of the beginners mind.

Tonight we flow.

Zen Flow @ 5:30 pm Boundless Yoga Studio (Water Element)

8/25 Sat 8 am Beginners Yoga
8/26 Sun 9:30 am Spirited Flow (Intermediate)

https://schedulebliss.com/discounts

08/11/2024

Excited to announce an immersive teacher training experience with my hosted by OM Factory Malaysia - Aerial Fitness Teacher Training Centre

Join me to explore this beautiful country and learn to teach yoga.

Menico Tan is an amazing studio owner and one of the best Aerial teacher trainers I have had the pleasure to work with. I am happy to create our teaching adventure together.

Om Factory’s 50-Hour Aerial Yoga Teacher Training (AYTT) is intended to provide the necessary tools to lead safe, intelligent and dynamic Aerial Yoga classes. Dedicated students looking to deepen their knowledge and take their practice to a new level are also welcome to participate.

08/07/2024

Today I had a chance to connect on a call with one of my dearest friends and then had space in my morning to go sit and reflect. It has been a busier summer than usual and I felt myself fully relax for the first time in weeks. Grounding is good!

My upcoming schedule:
Thursday 8/8
9:30 am Progressions to Intermediate and Advanced Poses
11:00 am Aerial Yoga Beginners
5:30 pm NEW! 5 Elements of Zen Flow-
https://www.boundlessyogastudio.com/88-9-5-5-elements-of-zen-flow.html
8/8 Earth- Ground and Connect
8/15 Metal- Stability with Malleability
8/22 Water- Feel and Flow
8/29 Wood- Root to Rise, Grow
9/5 Fire- Expand and Open

Saturday 8/10
Tracy Gross will be subbing my 8 am beginners while I travel to a celebration of life for my dear friends Father.

Sunday 8/11
9:30 am Spirted Fl;ow

Monday 8/12
9:30 am Hatha/ Alignment - Open Level

Personal Development Course Sept- Dec 4 weekends
https://www.boundlessyogastudio.com/personal-development--continuing-studies.html
Inversion Immersions Sept/ Oct Tuesdays 7-9:30
https://www.boundlessyogastudio.com/inversion-immersion-training-program.html
Thai yoga & Partner Facilitated Stretch Nov-Jan Tuesdays 7-9:30
https://www.boundlessyogastudio.com/thai-yoga--partner-stretch-course.html

07/07/2024

“There is a psychological law that says: Appreciate and you prosper; belittle and you lose.Unless we learn to apply this law, as psychological as it is spiritual, we’re doomed to an existence of mediocrity, frustration, and defeat. Appreciation is no simple, vague theme. Appreciation is a real force. It is governed by a principle almost as direct as a law of physics: We draw to ourselves the good of everything we appreciate.” – David Goodman

07/03/2024

What a wonderful Wednesday!

My teaching schedule tomorrow is abbreviated for the holiday. (No evening classes on the 4th Boundless Yoga Studio)
https://www.schedulebliss.com/index.php/boundlessyogastudio

Thursday 4th
9:30 am Progressions (Intermediate - Advanced)
11:00 am Aerial Yoga - Beginners

Saturday 6th
8 am Beginners Yoga

Sunday 7th
9:30 am Spirited Flow (Intermediate)

Monday 8th
9:30 a Hatha Alignment- Level 1
5:30 pm Align & Flow - Open Level subbing for Fallon Horan

Tuesday 9th
7-9:30 pm Arm Balance Academy -Focus: Arm Balances with a Twist https://schedulebliss.com/boundlessyogastudio/?tt=17707

Wednesday 10th
5:30 pm Yin Yoga subbing for Yoga w/ Fallon Horan

Throwback: C & B in Straddle Throne Om Factory NYC 2010's Photo by TJ Getz

06/23/2024

Keeping it cool in the summer heat!

My class schedule this week: (60 min sessions unless otherwise noted)
https://www.schedulebliss.com/index.php/boundlessyogastudio
6/24 Monday- 9:30 am Hatha Alignment- Open Level
6/25 Tuesday- 7-9:30 pm Arm Balance Academy Week #3 The SITS- L, tuck, pike; Fire Fly, Elephant Trunk Pose
https://www.boundlessyogastudio.com/arm-balance-academy---ce-program.html
6/27 Thursday- 9:30 am Progressions (Intermediate/Advanced)
Thursday- 11 am Aerial Yoga- True Beginners
6/29 Saturday- 8 am Beginners Yoga
6/30 Sunday- 9:30 am (75 min session) Spirited Flow- Intermediate

Fall Course Schedule:
Inversion Immersion SEPT/OCT- Tuesdays
https://www.boundlessyogastudio.com/inversion-immersion-training-program.html

Yoga Teacher Training Program 200 hrs (1 space remaining!)
https://www.boundlessyogastudio.com/200-hour-teacher-training.html

Boundless Yoga Life- Personal Development Course
https://www.boundlessyogastudio.com/personal-development--continuing-studies.html

Thai Yoga & Partner Facilitated Stretch
10 Week Course
https://www.boundlessyogastudio.com/thai-yoga-training.html

2025 schedule TBA very soon!!!

Photo- Throwback with Mary Aranas in central park.