Jessica DePete, L.Ac. at Free Flow Acupuncture

09/05/2025

Two last minute openings today - please text or message me if you'd like one!

(currently clients only please)

08/03/2025

It is never too late to start resistance training - I love this!
Mission Bodywork, Crystal Kelly, LMT
Train on Main

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

07/31/2025

As I eat my way through the bread, pasta, cheese and sweets of France, I am so envious of the quality of their food! Sure, we're clocking 8+ miles of walking a day, but I know I could never eat this way at home and feel as well as I do.

Naturally leavened sourdough breads made with heritage grains, strict regulations on pesticides, commitment to and pride in locally produced foods, and a culture of relaxed social interaction over meals makes a huge difference in the way the foods we eat affect our health.

Every time we purchase local organic food we support a food system that supports us back (as well as our farmers)! And no matter what we eat, sharing it with friends or taking a walk afterwards makes it that much better for us 🙌🏼

Monroe Farmers Market Apple Ridge Farm Four Fields Farm OHF Orchards Menegus Farm

If you’ve noticed that certain baked goods are more tolerable abroad, it may not be all in your head.

07/10/2025

Booked through September but got a cancellation for tomorrow at 11 - please text me if you'd like it! (existing clients only)

06/25/2025

Summer is ON & I hope you're enjoying the sunshine! I have a 10 am appointment open tomorrow, 6/25 - existing clients only please

06/18/2025

Since we went from cold and rainy to hot and 8000% humidity, here's a little explainer about why muggy days like today make people so uncomfortable!

PS - two openings in the next two days if anyone needs a summer tune-up (existing clients only please)!

Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted — and how you can cope.

06/16/2025

I'm away for a couple of weeks and otherwise booked until September so if you need some care Rebecca will have extended hours while I'm away!

06/16/2025

Walking is the best medicine! Put on a raincoat and get out there - it is an instant mood and health booster!

Discover 8 genius ways to add more walking into your life, even if you think you don’t have time. Plus, get science-backed benefits that go beyond fitness.

06/05/2025

2 last-minute openings tomorrow for current clients only - please text/message me to claim one!

05/07/2025

Cancellations! Text/message me to pop in for a tune-up! The wacky energy of spring has sprung 🤪

05/05/2025

I often get asked which form of magnesium is best and the answer is usually "it depends." Here's a good overview of the best go-to forms of magnesium for whatever is ailing you. I'm a glycinate girl myself 🤷🏻‍♀️

Confused about magnesium supplements? Find out the best kind of magnesium, how to choose the right one, and what dosage is best.