Family Treatment Associates

01/05/2026

Friendships should be a source of stability, comfort, and support. When they're not, they can drain our energy and mood. Watch for these signs of a connection that's doing more harm than good.

01/02/2026

Happy New Year! Be sure to take some time to reset, refocus and care for your mental health and wellbeing.

12/14/2025

Creating a holiday spending plan can reduce stress and support financial well-being.

Set a realistic budget, account for hidden costs, and prioritize essential purchases to avoid unnecessary debt.

Learn more: https://at.apa.org/iy2

12/14/2025

11/10/2025

This week, remember that your mental health deserves the same care and attention as everything else on your to-do list.

10/12/2025

Weekend reminder: Rest.

10/08/2025

While 1 in 5 people will experience mental illness over the course of their lifetimes, everyone will face challenges that can and will affect their mental health. Mental Illness Awareness Week seeks to raise awareness of mental illness, fight discrimination and provide support.

09/09/2025

Stress can impact every part of our lives—including our ability to accomplish basic tasks, maintain relationships, and even use our bodies.

Take a moment to keep your stress in check with this science-backed breathing exercise.

See more stress management tools: https://at.apa.org/3ded18

02/14/2025

Desk, 2 file cabinets and bookcase for sale. $100.00