Boundless Bliss Restorative Yoga

10/17/2024

Final 3 weeks of the Thursday Zen Flow class @ 5:30 pm Boundless Yoga Studio Starting in November the class switches to AcroYoga!
https://www.schedulebliss.com/index.php/boundlessyogastudio

Tonight (10/17): Water Element! Let's Flow
(10/24: Wood 10/31: Fire)

Saturday 10/19
8 am Beginner's Yoga

Sunday 10/20
9:30 am Spirited Flow (intermediate/advanced)

Monday 10/21
9:30 am Hatha Alignment - Open Level

Tuesday 10/22
7-9:30 pm Inversion Immersion week 7/8 Special Session Drop-In $50 https://schedulebliss.com/boundlessyogastudio/?tt=16327

Upcoming Courses:
November 5-January 21st Thai Yoga & Partner Facilitated Stretch w/ Chris Loebsack & Eric Mamuzich
https://www.boundlessyogastudio.com/thai-yoga--partner-stretch-course1.html

January 10-12 Boundless Breath- The power of Pranayama Weekend Course w/ Chris Loebsack & Maura Maula
https://www.boundlessyogastudio.com/the-boundless-breath--pranayama-training-weekend.html

10/07/2024

Thrilled to be joining the team again Playful Yogi Space with Naomi Camilleri & Kenny Frisby
This is one of my favorite sister studios located in Nyack, NY and I am honored to lead the Anatomy portion of the upcoming teacher training program that begins November 9th! https://www.playfulyogi.space/trainings

If you don't live near there, I would highly recommend a visit to this amazing town. Great eateries, amazing music and wonderful community. You can grab a yoga class anything from Chair Yoga, Hatha, Vinyasa, or Aerial Yoga, or check out there new addition with the Hot Yoga room. I can't say enough about them. You have to check them out for yourself.

08/11/2024

Excited to announce an immersive teacher training experience with my hosted by OM Factory Malaysia - Aerial Fitness Teacher Training Centre

Join me to explore this beautiful country and learn to teach yoga.

Menico Tan is an amazing studio owner and one of the best Aerial teacher trainers I have had the pleasure to work with. I am happy to create our teaching adventure together.

Om Factory’s 50-Hour Aerial Yoga Teacher Training (AYTT) is intended to provide the necessary tools to lead safe, intelligent and dynamic Aerial Yoga classes. Dedicated students looking to deepen their knowledge and take their practice to a new level are also welcome to participate.

08/07/2024

Today I had a chance to connect on a call with one of my dearest friends and then had space in my morning to go sit and reflect. It has been a busier summer than usual and I felt myself fully relax for the first time in weeks. Grounding is good!

My upcoming schedule:
Thursday 8/8
9:30 am Progressions to Intermediate and Advanced Poses
11:00 am Aerial Yoga Beginners
5:30 pm NEW! 5 Elements of Zen Flow-
https://www.boundlessyogastudio.com/88-9-5-5-elements-of-zen-flow.html
8/8 Earth- Ground and Connect
8/15 Metal- Stability with Malleability
8/22 Water- Feel and Flow
8/29 Wood- Root to Rise, Grow
9/5 Fire- Expand and Open

Saturday 8/10
Tracy Gross will be subbing my 8 am beginners while I travel to a celebration of life for my dear friends Father.

Sunday 8/11
9:30 am Spirted Fl;ow

Monday 8/12
9:30 am Hatha/ Alignment - Open Level

Personal Development Course Sept- Dec 4 weekends
https://www.boundlessyogastudio.com/personal-development--continuing-studies.html
Inversion Immersions Sept/ Oct Tuesdays 7-9:30
https://www.boundlessyogastudio.com/inversion-immersion-training-program.html
Thai yoga & Partner Facilitated Stretch Nov-Jan Tuesdays 7-9:30
https://www.boundlessyogastudio.com/thai-yoga--partner-stretch-course.html

07/07/2024

“There is a psychological law that says: Appreciate and you prosper; belittle and you lose.Unless we learn to apply this law, as psychological as it is spiritual, we’re doomed to an existence of mediocrity, frustration, and defeat. Appreciation is no simple, vague theme. Appreciation is a real force. It is governed by a principle almost as direct as a law of physics: We draw to ourselves the good of everything we appreciate.” – David Goodman

04/18/2024

Surgery Post Op day 1. Restorative is my go to practice during this 6 week healing process. Today I’m to do ankle rolls and quad engagement sets when ever I can, and often. To prevent blood clots. I set up my massage/Reiki table in the living room to do my physical therapy on this round. Even though I can get up and down from the floor, I don’t want any repeated strain on my first surgery knee, as it has to bear all the weight for the next six weeks. so I’m taking everything so easily. After my ankle rolls and quad sets, I lie here on the Reiki table with my leg on a propped bolster it feels so good!!
Hope you are all well, and by the way, Cheryl, who was in the training this past weekend will be completing her 200 hour with community classes and restorative yoga in the month of June. Check out the Boundless page for the schedule I plan to attend providing I can get there I won’t be able to drive as this is my right knee.
 may you be happy may you be well may you be at peace and may you be free. 🙏

03/17/2024

01/01/2024

The more you understand about your body and how it moves, the better choices you can make. This course guide you through the basics of your bones and joints to help you move with greater ease and freedom while taking away the stress and overwhelm that cam come with academic anatomy. We break it all down into small digestible bites and then help you make sense of how it all works together.

January 12-14
Embodied Anatomy: Bones Joints and Bio Mechanics w/ Chris Loebsack & Fallon Horan

36 hr flash sale (Tuition Regularly $399) $275 for the next 36 hrs

https://www.boundlessyogastudio.com/embodied-anatomy-academy1.html