Boundless Yoga Studio

Boundless Yoga Studio Explore Possibility! Join Boundless Yoga Studio and find your sanctuary! Our center is dedicated to teaching all who enter . . .
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Boundless Yoga Studios in Stroudsburg PA is dedicated to safe and accessible yoga classes led by the area's most inspiring and highly qualified yoga educators. We seek to create a community of diversified yet like minded individuals committed to honestly seeking truth within them. Boundless Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead a diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, chanting, exploration of thoughtful and philosophical texts, outdoor yoga retreats, and more.

Fallon’s Classes: A Great Place to Bring Your Partner (it's not partner yoga, just great time together to relax, renew a...
12/09/2025

Fallon’s Classes: A Great Place to Bring Your Partner (it's not partner yoga, just great time together to relax, renew and be present together)

Fallon teaches with heart, presence, and real-life clarity.
She brings who and what she values into every class, and you feel it the moment you enter the room.

Her classes welcome partners who want to understand each other’s practice.
You learn how to support someone beside you, share breath in a steady way, and move through shapes that strengthen communication and awareness.
Bringing a partner creates a shared experience that carries into daily life.
Two people learning side by side with focus, curiosity, and care.
Join Fallon this week and invite your partner into the practice you love.
Flow together.

boundlessyogastudio.com

Photo: Fallon w/ her husband Patrick

DAY 9: Random Act of Kindness Do something kind with no expectation.Pay for someone’s coffee, hold the door, or offer a ...
12/09/2025

DAY 9: Random Act of Kindness

Do something kind with no expectation.

Pay for someone’s coffee, hold the door, or offer a smile. Peaceful Warriors spread light quietly.

DAY 8: Weekly Pose Challenge: Peaceful Warrior Physically, this pose stretches the side body, opens the heart, and bui...
12/08/2025

DAY 8: Weekly Pose Challenge: Peaceful Warrior

Physically, this pose stretches the side body, opens the heart, and builds a balance between effort and ease.

Energetically, it embodies strength with softness, standing tall in your truth while leading with compassion.

Your challenge: Practice Peaceful Warrior daily. Let it remind you that gentleness and power can coexist, and that joy is also a form of resilience.

✨ December Student Spotlight ✨Heather McMahon: A Life Devoted to Healing“Heather McMahon has been a healer from at least...
12/07/2025

✨ December Student Spotlight ✨

Heather McMahon: A Life Devoted to Healing

“Heather McMahon has been a healer from at least the time she was five years old.”

This week on the blog, we are honored to share an intimate interview written by Ken Romano, a dedicated practitioner currently completing his 200-hour teacher training certification.

Ken sat down with Heather over coffee and chai to explore her lifelong path as a healer, her roots, her yoga and meditation practice, and the heart of the work she brings to our community.

Heather is a massage therapist and devoted holistic practitioner with more than thirty years of experience. When she is not supporting clients, you may find her giggling in the back of a yin yoga class.

Read the full interview on our website: boundlessyogastudio.com - Tab: More - Tab: Student Spotlight, or use the following link:

https://www.boundlessyogastudio.com/student-spotlight.html

DAY 7: Watch the Sunset (4:30 PM) Pause and witness the day close in color.Warriors know when to rest, and when to simpl...
12/07/2025

DAY 7: Watch the Sunset (4:30 PM)

Pause and witness the day close in color.

Warriors know when to rest, and when to simply watch the light shift.

DAY 6: 5-Minute Meditation Find stillness.Sit, breathe, and feel your inner warrior soften. Let peace expand where busyn...
12/06/2025

DAY 6: 5-Minute Meditation

Find stillness.

Sit, breathe, and feel your inner warrior soften. Let peace expand where busyness usually lives.

DAY 5: DIY Holiday ProjectChannel your creative fire.Craft, paint, or make something by hand. It’s not about perfection;...
12/05/2025

DAY 5: DIY Holiday Project

Channel your creative fire.

Craft, paint, or make something by hand. It’s not about perfection; it’s about pouring love into what you create.

DAY 4: Share a Meal with a FriendConnection fuels resilience.Slow down and share a meal. It doesn’t have to be fancy, ju...
12/04/2025

DAY 4: Share a Meal with a Friend

Connection fuels resilience.

Slow down and share a meal. It doesn’t have to be fancy, just intentional.

DAY 3: Leave a Surprise Note or TreatA true warrior’s heart leads with kindness.Leave a note, chocolate, or small treat ...
12/03/2025

DAY 3: Leave a Surprise Note or Treat

A true warrior’s heart leads with kindness.

Leave a note, chocolate, or small treat where someone least expects it — in their mailbox, car, or yoga mat space.

Evening classes are cancelled. Tonight 12/2Inversion immersion will start next week. (We will use the built in snow day ...
12/02/2025

Evening classes are cancelled. Tonight 12/2

Inversion immersion will start next week. (We will use the built in snow day for this course)

DAY 2: Donate to Local CharityIt’s Giving Tuesday! Support our “Just Add Turkey” food drive 🦃Grab a few affordable items...
12/02/2025

DAY 2: Donate to Local Charity

It’s Giving Tuesday! Support our “Just Add Turkey” food drive 🦃

Grab a few affordable items and donate your Just Add Turkey Meal Kit for families in need: green beans, turkey gravy, cranberry sauce, instant mashed potatoes, stuffing.

Donate Nov 17–Dec 2 @ BYS. $7–$9 supports a family in need.

Snow is light and I am at the studio :)930 class is still on and you can still zoom in if you want to stay home and avoi...
12/02/2025

Snow is light and I am at the studio :)
930 class is still on and you can still zoom in if you want to stay home and avoid the cold.

We will see how the day goes and make a call in the evening classes lat afternoon. Snow is supposed to stop early so we are hopeful.

Address

823-F Ann Street
Stroudsburg, PA
18360

Opening Hours

Monday 9am - 11am
5pm - 8:15pm
Tuesday 7:30am - 11am
5pm - 9:30pm
Wednesday 8am - 9:15am
5pm - 6:45pm
Thursday 9am - 11am
5pm - 8:15pm
Friday 7:30am - 11am
Saturday 7:30am - 11am
Sunday 9am - 11am

Telephone

+15706640956

Website

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