Boundless Yoga Studio

Boundless Yoga Studio Explore Possibility! Join Boundless Yoga Studio and find your sanctuary! Our center is dedicated to teaching all who enter . . .
(241)

Boundless Yoga Studios in Stroudsburg PA is dedicated to safe and accessible yoga classes led by the area's most inspiring and highly qualified yoga educators. We seek to create a community of diversified yet like minded individuals committed to honestly seeking truth within them. Boundless Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead a diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, chanting, exploration of thoughtful and philosophical texts, outdoor yoga retreats, and more.

Thank you for celebrating with us!Boundless Yoga Studio turned 13, and what a joy it was to share coffee, clarity, and c...
10/15/2025

Thank you for celebrating with us!

Boundless Yoga Studio turned 13, and what a joy it was to share coffee, clarity, and celebration with you all.

Your presence, your questions, and your energy made the day special. Here’s to conversations that inspire us to follow the bright path forward.

With appreciation,

~ Chris

Day #15 Crow Pose Challenge: Rest and Rehab DayTip: Try some rolling to release the muscles. We can work hard, but reha...
10/15/2025

Day #15 Crow Pose Challenge: Rest and Rehab Day

Tip: Try some rolling to release the muscles. We can work hard, but rehab and rest are an essential part of the process! Go play with your balls ;)

Photo: Fallon Horan with the Intermedius Set targeting the pectoralis muscles (the muscles of the chest)

Looking for a full Rollit Therapy Session? Well you are in luck. Miss Betsy Savoia will be hosting a Rollit Holiday Rest November 20th at 5:30 pm
https://www.boundlessyogastudio.com/1120-pop-up-class-rollit-reset.html

Want your own set of ball? We have them for sale at the studio. They are also available at https://rollittherapy.com/ or on amazon

🍂 Fall is the season of release 🍂We hear it all the time: “Let go of what doesn’t serve you.” But how? How do we release...
10/14/2025

🍂 Fall is the season of release 🍂

We hear it all the time: “Let go of what doesn’t serve you.” But how? How do we release if we’re not grounded, if our roots feel shaky in the shifting winds of change?

This Thursday begins round two of 5 Element Zen Flow w/ Fallon Horan. We’ll tap into the steady, nurturing energy of Earth, finding stability and support so letting go becomes possible, gentle, and intentional.

The cycle will continue, though a 5 week a journey through the elements that guides your body, mind, and energy with each practice: Earth to ground, Metal to release, Water to flow, Wood to grow, Fire to expand.

Day # 14 Crow Pose Challenge 1 minute hold/practiceTip: Keep a cheerful attitude. Celebrate the things that are workin...
10/14/2025

Day # 14 Crow Pose Challenge 1 minute hold/practice

Tip: Keep a cheerful attitude. Celebrate the things that are working and the effort that you are putting in first. Refinement will come with practice.

Photo: BYS Educator Katie Bona! you can catch Katie Wednesday evenings teaching the Ashtanga Yoga Primary Series at 7 pm
https://www.schedulebliss.com/index.php/boundlessyogastudio

DAY # 13 Crow Pose Challenge: 55 second hold/practiceTip: Remember to breathe! It is common to hold your breath when y...
10/13/2025

DAY # 13 Crow Pose Challenge: 55 second hold/practice

Tip: Remember to breathe! It is common to hold your breath when you are working hard. Try to soften a bit and keep up your oxygen support system ;)

Photo: Kasia Biel
200 Boundless Yoga Training Graduate and Aerial Yoga Teacher

Day #12 Crow Pose Challenge: 50 second hold/practice Tip: Lift your hips! Push the floor away and allowing gravity to w...
10/12/2025

Day #12 Crow Pose Challenge: 50 second hold/practice

Tip: Lift your hips! Push the floor away and allowing gravity to work in your favor. Try to press the ground away from you while keeping your hips high.

Photo: Betsy Savoia
Betsy brings the joy to everything she does. She is a frequent sub on our schedule with awesome paylists and fabulous flows.

She will be offering a Rollit Yoga Holiday Reset: Thursday November 20th at 5:30pm
https://www.boundlessyogastudio.com/1120-pop-up-class-rollit-reset.html

Day # 11 Crow Pose Challenge: 45 Second Hold or Practice.Tip: Celebrate what is available to you and let go of the res...
10/11/2025

Day # 11 Crow Pose Challenge: 45 Second Hold or Practice.

Tip: Celebrate what is available to you and let go of the rest. It will build with time and consistency.

Photo: boundless Yoga student Les Garr Rocks the strength training aerial yoga style!

Try and aerial yoga class:
https://www.schedulebliss.com/index.php/boundlessyogastudio

Day 10 Crow Pose Challenge: REST DAYTip: Breaks are essential to reset and allow our systems to process the work of the ...
10/10/2025

Day 10 Crow Pose Challenge: REST DAY

Tip: Breaks are essential to reset and allow our systems to process the work of the body and mind.

Today, take a moment to sit and be present

Photo: Cheryl Torres by Joe Longo
Cheryl is a graduate of the Boundless 200 hr program and is close to the completion of her advanced 300 hr YTT program! She is also a mental health counselor. She is developing programs to integrate her mental health background with her yoga tools to support students in finding their inner peace. Keep an eye of for upcoming sessions.

DAY # 9 Crow Pose Challenge: 40 SecondsTip: Engage your Bandhas! The bandhas used in crow are Hasta Bandha- the lock o...
10/09/2025

DAY # 9 Crow Pose Challenge: 40 Seconds

Tip: Engage your Bandhas!
The bandhas used in crow are Hasta Bandha- the lock of the hand, Mulabandha- the engagement of the pelvic floor, and Uddiyana Bandha- the upward lift of the belly. The engagement of these diaphragmatic muscular sections help to cultivate lightness and lift.

Photo: Christopher Dello Russo

You can learn the basics with Christopher on Saturdays at 8 am in Beginner's Plus (L0-1)
Be warned you may also get a silly dad joke of the day.... it has been know to happen.

https://www.schedulebliss.com/index.php/boundlessyogastudio

Day #9 Crow pose Challenge! 40 second hold or practice.Tip: consistency! The whole point of a challenge is to maintain ...
10/09/2025

Day #9 Crow pose Challenge! 40 second hold or practice.

Tip: consistency! The whole point of a challenge is to maintain consistency in practice. We only get results when we practice consistently, overtime, and with focus.

Photo; Jennifer Miller

Catch Jen:
Thursdays 7 pm Aerial Yoga
Fridays 930 am Yoga Conditioning.

Upcoming Course:
Chair Yoga Teacher Training
March 6-8th 2026

Day #8 Crow Pose Challenge: 35 second hold or practice.Tip: Pull your knees towards your underarms (thigh flexion). Th...
10/08/2025

Day #8 Crow Pose Challenge: 35 second hold or practice.

Tip: Pull your knees towards your underarms (thigh flexion). The action of pulling them in helps to keep them on the back of the arms. The more you round the back the higher you can get the knees, and this is generally more comfortable than resting near the elbows.

Photo: The fabulous Fallon Horan and she makes it look good in jeans!

Fallon is a lead educator for the 200hr & 300 hr Teacher Training Programs at BYS

You can catch her on the regular schedule:

Wednesdays at 5:30 pm Yin Yoga
Thursdays at 4:00 pm Beginner's Yoga
Thursdays 10/16-11/13 5 Elements of Zen Flow Series (yes you can use your regular session pass for this one)
Fridays 8:00 am Yin Yoga

https://www.schedulebliss.com/index.php/boundlessyogastudio

or Book a postural assessment with Fallon to better understand your needs in the practice.

https://www.boundlessyogastudio.com/postural-analysis.html

Address

823-F Ann Street
Stroudsburg, PA
18360

Opening Hours

Monday 9am - 11am
5pm - 8:15pm
Tuesday 7:30am - 11am
5pm - 9:30pm
Wednesday 8am - 9:15am
5pm - 6:45pm
Thursday 9am - 11am
5pm - 8:15pm
Friday 7:30am - 11am
Saturday 7:30am - 11am
Sunday 9am - 11am

Telephone

+15706640956

Website

Alerts

Be the first to know and let us send you an email when Boundless Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Boundless Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category