Yoga House Stroudsburg

07/21/2025

This Is Yin
Yoga House Stroudsburg
Thursdays at 10:30

07/20/2025

🌙 Restorative Yoga Tonight at Yoga House Stroudsburg
6pm

You don’t have to earn your rest.
You don’t have to fix, figure out, or accomplish anything to be worthy of deep peace.

Tonight’s class is a quiet invitation to pause, to soften the effort, untangle the tension, and come home to your breath and body.

07/20/2025

✨ Today was one of those days that fills me to the brim. ✨
It started at Yoga House Stroudsburg where I had the joy of teaching a beautiful Vinyasa Flow class full of breath, movement, and sweet connection.

Then the afternoon unfolded in the best way: sunshine, friends, Kirtan, and chanting under perfect skies. My heart is full!

So much gratitude for this path, this community, and these moments that remind me why I do what I do. 🙏

Thank you to all who made this happen!

07/18/2025

✨ Subbing This Saturday at Yoga House! ✨

I’m so excited to be teaching the Open Level class this Saturday at 9am at Yoga House! Whether you’re newer to the practice or a seasoned yogi, this class will meet you right where you are with mindful movement, intentional breath, and space to explore your body in a way that feels good and sustainable.

I’m still getting to know this beautiful community, so if we haven’t met yet… come say hi! I’d love to practice with you. 💛

📍Yoga House Stroudsburg
🗓️ Saturday, 9am
🧘‍♀️ Open Level Yoga
🌿 Come as you are

07/14/2025

🤍 Coming up this week:
The Chakra Series with Tracy Gross
Beginning July 17th during her regular Thursday 10:30 AM Yin Yoga class, Tracy will guide a 7-week journey through the chakras—one energy center at a time—using gentle yin postures, breathwork, and inner awareness. It’s a beautiful way to move deeper into stillness, subtle energy, and alignment throughout the season.
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07/14/2025

Sneak peek at our photo shoot at Balance Yoga & Wellness yesterday for the New Yin Yoga Teacher Training Manual.

Me in 1/2 happy baby.

Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body through long-held, passive postures.
It cultivates stillness, enhances flexibility, and supports energetic balance by accessing the subtle body and calming the nervous system.
Join me for yin yoga on Thursday at Yoga House Stroudsburg at 10:30. Full class schedule here..
https://yogahousestroudsburg.com

Or
Dive deep into the practice of yin this September in Yin Yoga Teacher Training (not just for teachers) at Balance Yoga and Wellness. Register today!

https://balancenepa.com

07/14/2025

🤍 Dearest friends,
For those planning to attend the Sound Bath originally scheduled for Saturday, July 26— that offering will no longer be held on that date. I appreciate your understanding and would love to welcome you to one of the upcoming sessions instead:
Upcoming Sound Baths
Saturdays at 6 PM
August 23, 2025
September 20, 2025
October 18, 2025
November 22, 2025
December 20, 2025
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07/12/2025

✨✨ TONIGHT ✨✨

JULY SPECIAL EVENT
Calm Body, Quiet Mind
Guided by Nikol Kallinteris
Saturday, July 12, 2025
6 PM to 7:30 PM
Sacred Offering: Choose your price within the sliding scale of $30–$40.
You’re welcome to purchase the $40 option online: https://yogahousestroudsburg.com/apps/mindbody/checkout or pay in person upon arrival. If this range isn’t possible for you, please donate what you can. Everyone is warmly welcome.

This class offers a calming, grounding practice that invites you to gently settle into your body and center your mind. We begin with slow, mindful stretches to ease areas of stored tension and create space within. Breathwork follows, soothing the nervous system and bringing you into a state of ease. The class closes with a guided meditation and moments of quiet self-inquiry to center your awareness and reconnect with your inner stillness. All levels are welcome—this class offers a space for rest, reflection, and quiet renewal.

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