Yoga House Stroudsburg

03/18/2026

✨🧘🏼‍♀️✨
Discover the Power of Private Sessions ~
Looking for a more personalized approach to your practice, whether through mindful movement, restorative experiences, or inner exploration? Our private sessions are tailored to your needs, pace, and intentions—perfect for individuals or groups.
Sessions can be thoughtfully designed for personal practice, meaningful gatherings, or professional settings, with flexible scheduling and location options to suit your needs.

Explore our offerings:
- Yoga Sessions
- Meditation & Breathwork
- Private Special Events
- Workplace Wellness
- Virtual Sessions
- Yoga & Sound Bath Experiences
- Full Sound Bath Experiences
- Bowls on Body – Chakra Sound Bath

For details and pricing, please visit our Private Sessions page or contact us directly.

03/17/2026

🦋 THIS SATURDAY 🌼
Spring Equinox Sound Bath
Celebrate the arrival of Spring

Saturday, March 21
6:00 – 7:15 PM / $40
Guided by Nikol Kallinteris
Reserve here: https://yogahousestroudsburg.com/apps/mindbody/checkout

As we welcome the season’s gentle reawakening, receive the soothing vibrations of a renewing sound bath to softly stir and revitalize energy that has been resting, now quietly rising in harmony with the unfolding energy of Spring.

03/13/2026

03/12/2026

🦋 THIS SUNDAY
The Inner Posture
A Zen-inspired guided self-inquiry on inner alignment.

Sunday, March 15
3:00–3:45 PM / $20
Guided by Nikol Kallinteris
Drop-on or reserve your spot: https://yogahousestroudsburg.com/apps/mindbody/checkout

The Inner Posture is a guided self-inquiry focused on aligning body, mind, and heart. This journey invites you to explore your inward stance and notice how it shapes your outward presence and awareness in each moment.
This is not a yoga class and does not include physical movement. Participants may simply listen and reflect or choose to journal during the session.
Please bring a journal if you plan to write. Cushions, blankets, and chairs will be provided, or you may bring your own.

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The Practice of Self-Inquiry is a guided contemplative experience. These sessions support personal practice and inquiry, not formal teaching. Each session invites you to explore a theme drawn from timeless wisdom at the heart of Yoga, Zen, and Taoist traditions. Through brief teachings and thoughtful prompts, you are gently invited to turn inward and consider how the insights may inform and enrich your own life. This offering is experiential — not therapy, not discussion, not physical movement, but a seated space for inward exploration. The sessions draw from Eastern philosophies without claiming authority or mastery, offered as an invitation to notice alongside one another. Each person’s experience is their own teacher. No prior knowledge is needed — only a willingness to sit, listen, and reflect.

✨🙏✨

03/10/2026

Tuesday at 9am at Yoga House Stroudsburg

Move gently, breathe deeply, and settle into deep calm.

03/10/2026

✨🧘🏼‍♀️✨
Discover the Power of Private Sessions ~
Looking for a more personalized approach to your practice, whether through mindful movement, restorative experiences, or inner exploration? Our private sessions are tailored to your needs, pace, and intentions—perfect for individuals or groups.
Sessions can be thoughtfully designed for personal practice, meaningful gatherings, or professional settings, with flexible scheduling and location options to suit your needs.

Explore our offerings:
- Yoga Sessions
- Meditation & Breathwork
- Private Special Events
- Workplace Wellness
- Virtual Sessions
- Yoga & Sound Bath Experiences
- Full Sound Bath Experiences
- Bowls on Body – Chakra Sound Bath

For details and pricing, please visit our Private Sessions page or contact us directly: https://yogahousestroudsburg.com/pages/private-sessions

Photo: Chris Root in Shalabhasana / Locust Pose .root.391

03/08/2026

🐛🦋
Mark your calendars 😊
Our Spring Equinox Sale is coming
March 20–29 - SAVE 10%
On Class Packs & Memberships!
✨🧘🏼‍♀️✨
Elevate your practice this spring with our highest-value package — 3 months of unlimited yoga classes, with full access to every class all season long.
Enjoy $40 off during this sale.

03/07/2026

🌼 Spring Equinox Sound Bath
Celebrate the arrival of Spring

Saturday, March 21
6:00 – 7:15 PM / $40
Guided by Nikol Kallinteris

As we welcome the season’s gentle reawakening, receive the soothing vibrations of a renewing sound bath to softly stir and revitalize energy that has been resting, now quietly rising in harmony with the unfolding energy of Spring.

03/05/2026

03/04/2026

🦋 The Inner Posture
A Zen-inspired guided self-inquiry on inner alignment.

Sunday, March 15
3:00–3:45 PM / $20
Guided by Nikol Kallinteris
Drop-on or reserve your spot: https://yogahousestroudsburg.com/apps/mindbody/checkout

The Inner Posture is a guided self-inquiry focused on aligning body, mind, and heart. This journey invites you to explore your inward stance and notice how it shapes your outward presence and awareness in each moment.
This is not a yoga class and does not include physical movement. Participants may simply listen and reflect or choose to journal during the session.
Please bring a journal if you plan to write. Cushions, blankets, and chairs will be provided, or you may bring your own.

***

The Practice of Self-Inquiry is a guided contemplative experience. These sessions support personal practice and inquiry, not formal teaching. Each session invites you to explore a theme drawn from timeless wisdom at the heart of Yoga, Zen, and Taoist traditions. Through brief teachings and thoughtful prompts, you are gently invited to turn inward and consider how the insights may inform and enrich your own life. This offering is experiential — not therapy, not discussion, not physical movement, but a seated space for inward exploration. The sessions draw from Eastern philosophies without claiming authority or mastery, offered as an invitation to notice alongside one another. Each person’s experience is their own teacher. No prior knowledge is needed — only a willingness to sit, listen, and reflect.

✨🙏✨

02/23/2026

❄️🕯️ Candlelit Bliss Tonight at 6 🕯️❄️

The storm has passed, but its blessing remains.

Snow resting gently on every branch.
Silence woven between the trees.
The world hushed into presence.

Winter asks us to slow.
To soften our grip.
To release what we’ve been carrying in our bodies and hearts.

Tonight we gather in candlelight to honor that stillness.
To let the nervous system settle.
To let the shoulders drop.
To let the breath return us home.

Just as the trees bow under the weight of snow-and remain rooted-so do we.

Come thaw.
Come rest.
Come remember the quiet strength within you.

02/22/2026

🤍
Sonic & Somatic Chakra Journey
Sunday, March 1, 2026
3:00 PM to 4:15 PM / $55
Guided by Nikol Kallinteris

A restorative journey through the seven energy centers (chakras) along the spine, following the main nadis (energy channels). In this session, each chakra is explored individually—from root to crown—through gentle restorative yoga poses, chakra-attuned singing bowls, and guided reflection, connecting with the unique qualities of each energy center. The session concludes with a soothing gong bath, allowing body and mind to fully integrate the experience, leaving you deeply relaxed, balanced, and harmonized.
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