Yoga House Stroudsburg

09/04/2025

TONIGHT

6pm tonight: Gentle Yin Flow at Yoga House Stroudsburg

And in 15 days—Yin Yoga Teacher Training, Sept 19–20 at Balance Yoga & Wellness (YA CE credits). Come join us! 🙌

09/04/2025

08/29/2025

Join us for a Special Event
✨ TranquiliTea & Coloring ✨
Presented by Doral Linson of LoveNest Senior Concierge
Saturday, Sept 27 from 1pm to 3pm
$25 / kindly reserve by 9/24
Go to 👉 https://yogahousestroudsburg.com/apps/mindbody/checkout
✨
A gentle and creative gathering for women seeking rest and expression.
Includes guided coloring, an art kit, herbal tea, and a door prize.
✨
Meet Doral Linson:
With a heart for creating cozy, restorative spaces, I bring years of experience in companion care, wellness support, and creative gatherings. Through LoveNest, I’ve designed offerings that center comfort, creativity, and care for women navigating chronic illness and everyday stress. My background in guiding gentle art sessions, support circles, and wellness-focused events allows me to hold space where guests feel nurtured, relaxed, and connected. Hosting TranquiliTea is a natural extension of this work—blending warmth, mindfulness, and creativity into an experience that invites women to slow down and feel restored.
✨

08/28/2025

Holding a lantern on the quieter path.

Yoga has many faces. For some, it’s sweat, sculpt, and speed. For others, it’s a pause… a breath… a homecoming.

I know the quieter path isn’t always the most popular. But it is where I’ve found the heart of this practice, in stillness, in reflection, and in the courage to sit with ourselves.

That’s the path I choose to walk, and the one I choose to light for others. Not with neon lights and amplifiers, but with a lantern , steady, soft, guiding.

If you’re seeking more than movement… if you’re hungry for meaning, philosophy, and depth… know this path is here for you too.

My schedule
Yoga House Stroudsburg
Restorative yoga- Sundays at 6pm
Yin Yoga- Thursdays at 6pm

Balance Yoga & Wellness
Yin Yoga Teacher Training
September 19-21

08/28/2025

Gentle Yin Flow
Thursdays 6 PM
With Tracy Gross
🌙
Rooted in the wisdom of Yin Yoga, Gentle Yin Flow blends the fluidity of gentle movement with the meditative stillness of Yin. Move through mindful, flowing transitions that mobilize the joints and awaken circulation, then settle into longer-held postures that invite deep release and stretch. This practice nourishes body and mind while honoring the balance of movement

08/28/2025

🍃 ✨ NEW ✨ 🍃
🌿✨ Gentle Yin Flow ✨🌿

Because I heard you… 🥰

A new way to experience Yin…
Soft, flows of asana that awaken circulation and mobilize the joints and transition into longer-held Yin poses that invite deep release.

It’s still the essence of Yin, meditative, spacious, and grounding, but with a gentle flow to support your body’s natural rhythm.

Tonight at 6pm
Yoga House Stroudsburg

Come settle in, breathe deeply, and move with ease. 💫