04/25/2026
🧘🏼♀️
Begins NEXT SATURDAY
Yoga for Knee Pain – 4 Week Mini Series
With Tracy Gross
Saturdays: May 2, 9, 16, 23
11:00 AM – 12:30 PM
Investment: $180
Pre-Registration required.
If you’ve been dealing with knee pain, instability, or weakness, this 4-week mini series is designed to help you understand what your knees actually need—and how to support them. This is not a typical yoga class. You’ll learn how to improve alignment, build strength and stability around the joint, and retrain movement patterns that support long-term knee health. We’ll also explore dynamic, functional movement to help you build strength that translates into real life—not just the yoga mat. This series is informed not only by training and anatomy, but by lived experience—through injury, recovery, and the process of rebuilding strength from the ground up. Whether your goal is to walk, hike, lift, or simply move without discomfort, this series will help you feel more confident and supported in your body. No yoga experience is required. This series is open to anyone who wants stronger, more resilient knees. This series is designed for those ready to explore strength, mobility, and resilience in a supportive and progressive way. This series is not intended for those who are currently recovering from recent knee surgery without clearance from a doctor or physical therapist, or for anyone healing from a fracture or acute injury. If you’re unsure whether this is the right fit, I encourage you to check in with your healthcare provider first.
