Dr. Krista Puente Trefz

Dr. Krista Puente Trefz Psychologist for mental health for veterans, first responders, and women's mental health.
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11/01/2025

Nobody, absolutely nobody dreams of needing a book like this.

When you're holding your baby, when you're helping with homework, when you're teaching them to drive—you imagine a future where they're thriving, where your relationship stays close, where the love you poured into them translates into the life they build.

And then life happens. They make choices you can't understand. They struggle in ways you can't fix. They become someone you don't quite recognize, and the relationship you thought would deepen with time becomes strained, distant, or broken in ways you never imagined when you were reading bedtime stories.

"When Our Grown Kids Disappoint Us" is for the parents sitting with this gap between the child they raised and the adult standing before them. The ones who lie awake wondering where they went wrong, how to help without enabling, how to love someone who keeps making choices that hurt them—and you.

Jane Adams wrote this book with the tender understanding that admitting your grown child disappoints you doesn't make you a bad parent. It makes you human. And it makes you need different tools than the ones that worked when they were small and you could still protect them from themselves.

1. Disappointment Doesn't Mean You Stopped Loving Them
The hardest truth Adams addresses first: you can be deeply disappointed in your adult child and still love them completely. These feelings coexist. Your disappointment isn't about them failing to meet your expectations for their life—it's about watching them hurt themselves, make destructive choices, waste their potential, or treat you in ways that create distance.

Acknowledging this disappointment isn't betrayal. It's honesty. And until you can be honest about what you're feeling, you can't figure out how to move forward.

2. You Can't Save Someone Who Isn't Asking to Be Saved
This might be the most painful lesson: all the love, advice, financial help, and intervention in the world can't fix an adult child who isn't ready to change. Adams helps parents see the difference between supporting and enabling, between helping someone through a rough patch and becoming part of the cycle that keeps them stuck.

The grief of accepting you can't rescue your own child—even when you can see exactly what they need to do—is profound. But continuing to try when they're not receptive doesn't help them. It just exhausts you while preventing them from experiencing the consequences that might finally motivate change.

3. Their Choices Are Theirs—Even the Terrible Ones
Adams gently but firmly guides parents toward a truth they resist: their adult children's lives belong to them now. The addiction they won't address. The abusive relationship they won't leave. The career they're sabotaging. The grandchildren you can't see. These are their choices to make, their consequences to face.

But This doesn't mean you watch passively. It means you stop taking responsibility for outcomes you can't control. You can offer love, set boundaries, make your concerns known—but ultimately, they're writing their own story now, and you can't revise it for them no matter how much you want to.

4. You're Allowed to Grieve the Relationship You Don't Have
One of the most validating sections addresses the loss parents feel—not of their child, but of the relationship they thought they'd have. The easy closeness that never developed. The grandparent role they imagined playing but can't because of estrangement or circumstances. The adult friendship they hoped would emerge but hasn't.

Adams gives permission to mourn these losses while still hoping for something different in the future. The relationship you wanted might not be possible right now, or ever. Grieving that reality doesn't mean giving up on your child. It means accepting what is instead of staying stuck in what should have been.

5. Getting On With Your Life Isn't Abandonment
Perhaps the most radical permission Adams offers: you're allowed to live fully even when your adult child's life is a mess. To experience joy. To invest in other relationships. To stop organizing your entire existence around their crisis. This feels like abandonment to parents who've spent decades putting their children first. But Adams shows how staying consumed by your adult child's problems doesn't help them—it just ensures both of you are drowning. Reclaiming your own life isn't selfish. Sometimes it's the only thing that makes continued relationship possible.

Again, this is a book nobody wants to need. But for parents who do need it, who are living this specific heartbreak of watching their grown child struggle or make choices that hurt everyone—Adams offers the compassionate guidance that might help you survive it without losing yourself completely.

BOOK: https://amzn.to/4qB22ab
You can find and listen to the audiobook narration using the link above.

11/01/2025

The holidays can be tough for those struggling with grief 🩵 Starting November, Grief counseling group with our horse herd!

RSVP: jjones.mhc@gmail.com

Happy Halloween 🎃! Hope you all stay safe and well!
11/01/2025

Happy Halloween 🎃! Hope you all stay safe and well!

10/31/2025
10/31/2025

10/31/25 9:30 AM | Brevard County is now accepting requests from residents needing help cleaning up after recent flooding.

This program connects homeowners affected by recent flooding with partner volunteer organizations that can help with removal of mud, ruined furniture, wet flooring, and damp drywall from flooded homes.

All services are free, but assistance depends on available volunteer resources and is not guaranteed.

Request assistance here: https://forms.juvare.com/forms/93e32c51-c1d4-4920-9642-f60248d6efba?fbclid=IwY2xjawNxmLhleHRuA2FlbQIxMABicmlkETE0QUJYc3hUTGQzRE9kaUlLAR7aGHil4dWI4zN95hdSbZxaQwdbLrq7NuT9rR9bYCVT18hV9OfVDlkixYhjPA_aem_fJrOoVgiZq7H6djEBOJBIA

10/31/2025

The Air Force Aid Society is the official charity of the U.S. Air Force and has been meeting the unique needs of Airmen and their families since 1942.

10/31/2025

💡 Tips for a Mentally Healthy Halloween

- Choose your comfort level: Participate in activities that feel enjoyable, not overwhelming.

- Set boundaries: It’s okay to skip events or scary movies if they make you uncomfortable.

- Practice self-care: Balance festivities with rest and grounding activities.

- Be kind: Remember others might experience Halloween differently—some may be more sensitive to fear, noise, or loss.

Find meaning: Use the season’s themes (change, mortality, transformation) for reflection or journaling.

10/31/2025

Happy Halloween! We hope you enjoy a boo-tastic and safe holiday! 🎃👻🍬

Remember to be considerate of those suffering from mental health conditions. Costumes and haunted houses that perpetuate negative stereotypes about mental illness contribute to the stigma surrounding mental illness that keeps people from getting help.

Help break the stigma by being mindful when choosing your costume and celebrating Halloween!

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