Dr. Krista Puente Trefz

12/20/2025

Scrolling joy while feeling overwhelmed? 🎄📱 Discover 6 sneaky ways social media fuels holiday anxiety. Link in comments 👇

12/20/2025

We invite you to live, thrive, and belong by joining one of our online yoga classes.

Visit veteransyogaproject.org/vyp-classes to sign up for a yoga class or explore our mind-body practices available any day of the week! 🙏 💛

12/20/2025

Knowing how your partner feels loved matters. But secure attachment isn’t built by acts of service, quality time, or words of affirmation alone. It’s built in how you talk about those needs, especially when you’re stressed, hurt, or disappointed.

12/20/2025

Courage 🦋

"What is courage?" asked the fox.

"Courage is to trust and believe in yourself no matter what," replied the moon, "and to know deep down that you can keep going -
even when you feel afraid."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

💌 Email a screenshot of your order/pre-order of the book to info@foxunderthemoonart.com and I'll reply with links to your FREE download bundle!

12/20/2025

12/18/2025

12/18/2025

Your dreams are now attainable. It’s time to honor the highest version of yourself. ♥️

12/18/2025

No veteran stands alone this holiday season.
The holidays can be a joyful time, but for many veterans, they can also stir up memories, stress, or feelings of isolation. If this season feels heavy, please know your experiences are valid — and you don’t have to carry them on your own.

Check in on the veterans in your life. A simple conversation, a shared moment, or a reminder that they matter can make a world of difference. And if you’re a veteran needing support, help is always within reach.

Call 988, ext. 1 for the Veterans Crisis Line — available 24/7, confidential, and here for you.

You’ve served with strength. Now let others serve you with support. 💛🇺🇸

12/18/2025

The holidays can feel heavy, even when we love the people around us 🎄❤️.
Veterans often carry extra stress this time of year from crowded stores, loud gatherings, and unexpected emotions that can bring up old memories or trigger overwhelm.

A few simple things can help:
• Give yourself permission to step outside, breathe, or reset 🧘‍♂️
• Keep plans flexible so you don’t feel trapped or overloaded
• Use grounding tools that help you settle like slow breathing, walking, or connecting with your service dog 🐕‍🦺

If this season feels tougher than usual, you’re not alone. Support is here, every step of the way.
Veterans Crisis Line: 988 (Press 1)