Dr. Krista Puente Trefz

Dr. Krista Puente Trefz Psychologist for mental health for veterans, first responders, and women's mental health.
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My daughter plays flag football 🏈 for JBHS. Her team is looking for any local businesses who want to sponsor their team ...
02/03/2026

My daughter plays flag football 🏈 for JBHS. Her team is looking for any local businesses who want to sponsor their team that comes with great perks depending on the level of sponsorship.

Thanks 😊 in advance,

02/03/2026

Healing is always gonna be political for me. Not because it belongs to any side, but because my inner and outer world are interconnected.

My healing is connected to your healing, and yours is connected to mine. This is how we heal in our own ways, together.

Healing isn’t my private escape hatch from the world. Healing is how I’m taking responsibility for our world.

The more I care for and really love myself from the inside out, the more fully I show up for our world alongside others who care and are leading with love.

Inner healing work doesn’t stay inside me. It moves outward through my choices, my ethics, in all the ways I’m showing up. How I participate with myself shapes how I participate with people, power, differences and conflict.

Healing clarifies what matters. It heightens the importance of taking good care of each other. It knows the value of lifting each other up, especially our most vulnerable. And those values shape what I stand for, how I speak up and who I support.

Politics is relational. It’s we the people. It’s about how we live together. How we care. How we shape systems and institutions to work for us rather than against us. It determines how power is held and exercised. How and why decisions that affect us all are being made. And all of us includes our Earth home and animal kinfolk.

This is how politics and healing come together for me, through the ties that bind us. Through this great field of life that connects us all 🌀

I’m healing me and my family lines because I want to move differently than I ever have, inwardly and outwardly. Individually and collectively. I don’t wanna carry the weight of unresolved pain forever. I’m gonna do my best to heal that 🥹

I’m centering mutual cooperation, connections and clear-eyed awareness rather than repeating old fear patterns, divisions and the tricks of business as usual that keep me stuck.

I’m healing for me and for all of us.

And thank goodness I’m not alone. I see you there doing that hard messy inner work. Taking good care of your heart, your mind, your body and your communities. Building sustainable connections. Daring to lead with kindness, inside and outside. I see you dreaming and creating our better future without losing contact with what’s real and really happening.

I thank you for changing our world from the inside out through your brave healing journey. Rock on with your badass transformative heart. We need you 🫶

I promise my healing will always be political. Not only for me and you, for my family and communities, but for the generations who inherit the world we will leave behind. We’re connected to them too. They may never know us but they will feel and live in the world we are healing right now 💛

02/02/2026

Healing isn’t a quick fix—it’s a journey. 💚

Therapy isn’t about rushing to the finish line or “getting it right” as fast as possible. It’s more like a marathon than a sprint: steady, intentional, and sometimes challenging. There are moments of growth, moments of rest, and moments where it feels hard just to keep going—and all of that is part of the process.

Progress in therapy often looks like increased self-awareness, gentler self-talk, healthier boundaries, or simply showing up when it would be easier to avoid. Every small step counts.

If you’re on a healing journey, be patient with yourself. You’re not behind. You’re building something lasting—and that takes time. 🌱

02/02/2026

We’re still here, together 💛

02/01/2026

I love the snow, but hate the ICE. We have to stick together! ❄️❄️❄️

02/01/2026
02/01/2026
Visited the Kitty 🐈‍⬛ Cup today in PSL, so many adorable 🥰 kittens and cats for adoption!
01/31/2026

Visited the Kitty 🐈‍⬛ Cup today in PSL, so many adorable 🥰 kittens and cats for adoption!

Address

850 NW Federal Highway, Suite 176
Stuart, FL
34994

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+3212538887

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