Martin County's Premier Fitness Studio backed by both Mark Wahlberg, David Beckham and much more. When you walk into our studio you will be greeted by world class coaches that will take you through the best workout around. Since our workouts pull from a database of over 4000 exercises, no two days will ever be the same. Our coaches are always there to modify any exercise and insure that your form is always on point to prevent injury. We like to work hard at F45, but we are also a community so we offer a host of monthly events that change every month. Not only that but we have studio competitions and much, much more. You won't be disappointed. F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. CARDIO
Wed
Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive. RESISTANCE
Tues, Thurs, Sun
Resistance meets functional movement patterns in a full body burn, and we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. HYBRID
Mon, Fri, Sat
A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend? The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. INNOVATION. Our functional training classes continuously evolve so virtually no two workout are ever the same! MOTIVATION. The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
