Kristen Chambers at Mental Health Haven

10/08/2025

From our blog: Can Genetic Testing Inform Your Psychiatric Treatment Plan? |

Finding the right psychiatric treatment can be a deeply personal and, at times, frustrating journey. For some, traditional approaches like therapy and

09/23/2025

From our blog: Building a Support System for Mental Wellness |

Mental health is often viewed as something we’re expected to manage alone. But the reality is that healing and resilience are not meant to happen in

09/02/2025

From our blog: How Nutrition Plays a Role in ADHD Symptom Management |

Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of in terms of focus, restlessness, and impulsivity, but it’s much more than that. For both

08/28/2025

From our blog: Common Misconceptions About Psychiatric Medication |

The truth is, psychiatric medication can be an important tool for many individuals—but it’s not the only option, and it’s not a one-size-fits-all solution.

08/05/2025

From our blog: How Integrated Therapy Supports Long-Term Healing |

That’s where integrated therapy comes in. By combining therapeutic support with psychiatric expertise, patients receive a more comprehensive and personalized

07/29/2025

From our blog: When Is Ketamine Therapy Considered for Depression? |

Depression can be a complex and deeply personal experience. For some, traditional treatments like therapy and medication provide meaningful relief. For

07/22/2025

From our blog: Gut Health and the Brain: The Connection Explained |

In recent years, science has revealed something both surprising and incredibly important: the gut and brain are more connected than we ever imagined. It turns

07/15/2025

From our blog: How to Talk to Your Teen About Mental Health Treatment |

Watching your teen struggle with their mental health can be one of the most difficult things you face as a parent. You may see the signs such as withdrawal,

07/08/2025

From our blog: Medication Isn’t the First Step: A Conservative Approach to Psychiatry |

This experience is unfortunately common, and for many, it leads to frustration, mistrust, or worse: a belief that treatment that doesn’t actually help. That’s

06/24/2025

From our blog: Nutrition and Mental Health: How Food Affects Mood |

We often think of mental health in terms of emotions, thoughts, and behaviors, but there’s another key piece to the puzzle that often goes overlooked:

10/23/2024

I had the honor of spending time last week honing my therapy skills with an amazing group of people in Ft. Collins, Colorado and my friend and mentor Dr. Craig Heacock. I am always looking for ways to improve patient care and this experiential training was extremely valuable! We focused on weaving key elements of psychodynamic, interpersonal, and cognitive/behavioral therapies into medication management.

10/23/2024

So happy to see John Egan (center) from Futures of Palm Beach drop by the Boca office at Sanctuary Suites to spend some time with the crew. From left to right, Eric Bricker, Adam Saslov, Brian Pagan, Licensed Mental Health Counselor, John Egan, me, Erinn Gjekaj, and Bill Browning.