01/08/2026
Rebounding is a low-impact, full-body fitness class performed on individual mini trampolines (rebounder). And no, it’s not the kind of jumping that makes you fear for your pelvic floor 😌
This class uses controlled, grounded bouncing (think gentle lift and return, not childhood trampoline chaos) combined with intentional movement to build cardiovascular endurance, core stability, balance, and coordination—without high impact on your joints.
Rebounding supports lymphatic flow and nervous system regulation through rhythmic, repetitive movement that feels energizing but oddly calming at the same time. It’s efficient, effective, and way more fun than it has any right to be.
Beginner-friendly and accessible for all ages, body types, and athletic abilities. Intensity can be modified based on how you jump so whether you’re looking for a gentle warmup to get your blood flowing or a high intensity kick ass workout, this class is perfect for you.
What to Expect:
Movement done on your own mini trampoline(Which is provided for you)
Controlled, low-impact bouncing (no big jumps, no air time).
Steady cardio without joint pounding.
Core engagement that actually supports your pelvic floor.
Light strength and balance work.
Simple, repeatable patterns you can pick up quickly.
A workout that feels playful, grounding, and sneaky-effective
What to Expect:
• Movement done on your own mini trampoline.
• Controlled, low-impact bouncing (no big jumps, no air time).
• Steady cardio without joint pounding.
• Core engagement that actually supports your pelvic floor.
• Light strength and balance work.
• Simple, repeatable patterns you can pick up quickly.
• A workout that feels playful, grounding, and sneakily-effective
Schedule:
Mondays at 10am
Tuesdays at 10am
& Sundays at 3:45pm and 7:30pm
Book your class through the vagaro link in our bio✨
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