Jalyssa- Phoenix Mental Health,LLC

02/04/2022

You won’t be important to other people all the time, and that’s why you have to be important to yourself. Learn to enjoy your own company. Take care of yourself. Encourage positive self-talk and become your own support system. Your needs matter, so start meeting them yourself. Don’t rely other on to fuel your happiness- Vex King  A lot of the times we look outside of ourselves to get reassurance and/or validation, but it’s important to look within ourselves and find the inner love and self-healing. -Book your session today, I’m here to help

03/11/2021

01/26/2021

Remember you don’t have to be in distress to start therapy

11/21/2020

You are capable of change, but you just need to stop focusing on others to change. At the end of the day all we can control is ourselves.

07/06/2020

It’s okay to have all of these things, but you aren’t alone. Reach out today!

06/17/2020

Advantages of going to counseling!!

05/20/2020

Emotions aren’t “Good “ or “ bad”

05/14/2020

What is emotional freedom? If you are struggling please reach out to me.

04/18/2020

Calming grounding techniques to help with anxiety and stress